I must say, it’s the most used kick in Taekwondo, both in sparring and real fights. It is quick, definitely more powerful than the front kick if executed correctly, with the addition of your hip turning side way.
Aim: thighs, hips, ribs, shoulders, head…
Same with front kick, roundhouse kick has two versions: kicking with the ball of your foot, or with the instep. I won’t repeat the recommended usage of each version. Keep in mind, if you can’t master the front kick, I won’t teach you the roundhouse kick.
Step 1: Stand at the fighting stance, with feet at 45 degrees and parallel to each other.
Step 2: Bring the knee of your rear-leg up towards your chest, and keep the lower part of that leg straight.
Step 3: Unlike the front kick, the heel of your pivot leg lifts up and turns around 90 to 145 degrees. Your hips also turn, so that the thigh of your kicking leg is paralleled to the ground.
Step 4: Kick the target with your instep or the ball of your foot in a snapping motion. Again, your leg should be on a straight line.
Step 5: Bring you leg to the position of step 3.
Step 6: Put your foot down at the front, in a fighting stance.
The most common error in my students is that they skip step 5. After kicking, their legs drop to the front. This creates an opening for your opponent, limiting your chances of further defense and attack.
If you find it difficult to keep your leg in the air for longer time, practice with a chair or a wall first. Strengthen your balance by standing on one leg. Or practice lower body exercises like squat, lunge, side lunge, etc.
You see my right arm is swinging backwards while my right leg is moving forward. It’s simple physics, really. Your other arm should hold up to protect your face.
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