Meditation TRANSCENDS boundaries and limiting beliefs
I have read every single book on the this list. I have learned so many lessons when it comes to meditation, becoming aware and transcending through knowledge and wisdom. These books can be extremely helpful quieting ones mind in these difficult and trying times. I am happy (as a woman of color) that people are waking up and reading up on black issues/history, the system of white supremacy and how it has completely taken over our societal structure. There are many great books on these issues that I have previously mentioned in other posts. I hope this movement of being an anti racist and raising awareness continues.
That being said..Iâve always had an issue with the concept of race. I often discuss this very subject with my mum, a very bright sociologist, who is very knowledgeable on this very topic.  To me.. it is a socially constructed concept created by white colonials to define and separate people for millennia.  Race is an idea, not a fact. It has no scientific grounds. It is frustrating and sad to see that racial distinctions continue to shape our politics, our neighborhoods, and our sense of self. This article from the National Geographic explains it so well  Thereâs No Scientific Basis for RaceâItâs a Made-Up Label.  Or you can read this book recommended to me by  a friend and anthropologist: Sapiens.
When I was a child I use to tell my mum that society was wrong and that we werenât meant to live like this. My parents would lovingly and gently validate my feelings/anxiety and try to change narrative by sharing real family stories of strength, hope and heroism. They were amazing that way.
My father African American/Moroccan) is a descendant of African slaves from his fathers side. He also has a Native American ancestor. My mother is a (Dutch/South African) descendant of people who have suffered under colonialism and apartheid in South Africa.  I have been a victim of racial abuse/ micro-aggressionâs since I cant even remember. It used to make me feel incredibly sad and angry..and sad again. I canât even even imagine what my ancestors have gone through. The pain, the anguish, the sorrow and the feeling of helplessness. I often wonderâŠhow did they get by? Where did they get their strength to continue to live and prosper?  Was every day a living hell? Torture? Did they have moments of peace and happiness?  I wish I could talk to them. I wish I could seeâŠtheir hopes and dreams for the future. If I could travel back in time⊠I often wonder what I would say to them when they ask me: âHas society changed for the better?â  With a saddened heart..scattered pieces laying on the floor like broken eggshellsâŠnavigating gently so I donât crack any..I softly say to them.. yes. Society has changed and Iâm certainly living a much better life because of your perseverance, strength and the unwillingness to give up.  I can become a professor and teach others because one man and millions behind him dared to DREAM.  I can pay it forward, because of the people who have paved the way. I wish I could say that racism was dead, but is a ever changing living and breathing monster. There is no more slavery, but the broken justice system and its all seeing and biased lady justice is locking black men up at a high rate and using them as free labor. We can drink at fountains and swim in pools, but we are often denied loans for business/education/mortgages.  Jim Crow is abolished, but the police has been racially targeting and abusing black people for decades.. sometimes leading to modern day lynchings on the streets. The system of white supremacy has infiltrated every aspect of society..and sometimes even the minds of the people. There is still this notion that white people are superior and it is taught at home and schools. It is embedded in every day life and thought. You have your âstraight in your face racismâ. Unapologetic pure hatred of their fellow man. And you have those who are  unaware of implicit biases and harbor deep prejudices within their subconscious.
This is our reality..It is not the same as before..it is different. I wish I could say that society was transformed into something beautiful.  Where labels that differentiate us do not exist. I wish I could say that every person had the same opportunities to accomplish their goals/dreams. I wish we could have green energy, housing, free education and healthcare.  As a blossoming society we would have everything we need and finally be able to do what we were supposed to do. Grow and transform ourselvesâŠas a collective of conscious beings..in pursuit of a higher consciousness ..through meditation, knowledge and wisdom. Giving back along the way and paying it forward.
As an adult I still believe that modern day society is wrong. That we are not supposed to live like this (months of anxiety/depression). We are capable of so much moreâŠIf only we could open our minds to the possibilities.  Meditation truly transcends BOUNDARIES AND LIMITING BELIEFS.
In the book Meditations by Marcus Aurelius, he wrote his thoughts on how he wanted to behave in every day life. I think this is key..to find some daily affirmations/visualizations that put us in contact with our highest ideals⊠Nietzsche calls it âthe hero hidden in your soulâ.  I gotta dive deep into this subject :)))
I wish everyone so much love and light. Â Read and read more..Talk to your friends, therapist, dog or favorite tree :) Â Hummmm and feel the vibrations. Pay it forward, always:) Expand>>>>>>>>>>>>>>>>