coworkers/teachers/friends: *asking me about why I did things a certain way in the nicest tone*
me: I love constructive criticism in any form. Rejection Sensitive Dysphoria who? *thinks about it for a week with heavy heart*

Andulka
Misplaced Lens Cap
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PR's Tumblrdome
EXPECTATIONS

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noise dept.
YOU ARE THE REASON
Game of Thrones Daily
Stranger Things
todays bird
Aqua Utopiaļ½ęµ·ć®åŗć§čØę¶ćē“”ć
Today's Document
almost home
trying on a metaphor
NASA
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The Bowery Presents

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@blameit-onmyadd
coworkers/teachers/friends: *asking me about why I did things a certain way in the nicest tone*
me: I love constructive criticism in any form. Rejection Sensitive Dysphoria who? *thinks about it for a week with heavy heart*
everyone tells me that ADHD isn't an excuse for being lazy and that there are people with ADHD who have overcome their symptoms and are successful but every day I drag around an invisible dopplegƤnger of myself who is horrible and listless and always complains. and he is so heavy. I'm ambitious and I'm passionate but he isn't and the problem is that to get anywhere in life I have to grab him by the leg and pull him along the whole way, kicking and screaming, and sometimes it gets exhausting. sometimes he pulls me down with him. and it gets a bit difficult to explain to people why I'm lying down on the floor in pain when they can't see him.
I've never heard ADHD explained this way....but it's such a good depiction of it.
people who dont experience it cannot comprehend how awful executive dysfunction is. I WANT to do the task, i have the resources TO do the task, i will feel better having DONE the task
but i cant fucking do the task
reminder that adhd medication isnāt a luxury or preference, but a lifesaving medication. a 10 year long study in the usa showed that, when properly medicated, the rate of car crashes people with adhd get into goes down significantlyāmenās rate drops by 38%, and womenās by 42%. the med shortage, denial of meds by doctors, rising prices, and war on drugs has killedāwith such a car dependent society, not driving frequently isnāt an option, which means we need better healthcare and need it now.
https://shorturl.at/8VD8B
edit because i forgot to explain: short link is to an article by the washington post, it should be free to read
Iām pretty sure thereās also been a study that unmedicated ADHD increases the risk of developing dementia in old age. Iāll get back to yall when I find the study
Found it and hereās a Washington Post article if you donāt want to read a medical journal.
@icy-moons thank you for this incredibly important addition!!! People with adhd are almost 3 times as likely to get dementia, and the way to prevent that is stimulant medicationāmore people need to know this
Not to mention being properly treated and medicated for ADHD reduces the likelihood of developing an addiction or substance use disorder.
The articles below are free to access, they cite their sources if you wanna check out the studies themselves.
ADHD medication is not a gateway drug. In fact, teens and adults who seek treatment for their ADHD symptoms are much less likely to abuse dr
To reduce the risk of substance-use disorders, treatment with stimulant medication should begin prior to 9 years of age, according to resear
ADD-certified therapist here. These claims are ALL TRUE. I donāt have the link to hand but properly medicating ADHD also reduces anxiety and depression rates and Iāve seen it improve eating and sleep over the long haul, and improve aggression in young children.
hey how do you break the adhd thing of getting zero dopamine for accomplishing something
i have no drive to create because i know the outcome will make me feel nothing
Sneak peek from the graphic novel Iāve been working on since some people have been wondering why I stopped posting. Itās a page I drew to pitch the idea that emotional scenes will have a more rough and raw style. It was super nice to be able to include style changes as a way to include my own ADHD brain.
Itās still quite a bit away but I wanted to show you something already!
My therapist, who specializes in adults with ADHD, recently told me that all of her clients need a three day crashout period after a big life change. Finish the semester? Crashout. Change jobs? Crashout. Go on a really cool, really relaxing vacation? Crashout the moment you get home.
It's true of literally all of her clients. She works with a lot of them to put systems in place so that their crashouts are only three days. This includes the high-powered execs who travel regularly for work. It does not matter how successful or high functioning they are - they have ADHD, and a crashout is just part of the process of living with it.
I'm sharing this with all you ADHD friends out there, just in case you (like me) start shaming yourself if your crashout lasts more than one day. It turns out three days is kind of the best case scenario. Be kind to yourselves!
bro im gonna CRY i didnt know thisĀ š„ŗ
behind every late diagnosed neurodivergent person is a parent who has absolutely nothing going on at all don't worry about it
"I should be posting this on Patreon."
Doing a little litmus test When your emotions are running high (ex: meltdowns, panic attacks, fear, excitement) is there ever a moment where you think āok, thatās enoughā and you no longer feel those emotions at all? Completely back to normal, like youāve switched them off in your mind.
Yes there is, and Iām glad I can do it
Yes there is, and Iām upset I can do it
No there isnāt, and Iām glad I canāt do it
No there isnāt, and I wish I could do it
What are you talking about/Iām bald
Any anecdotes you want to add in the tags, go for it!
Fuck this one hits home.
Revised alternative autism criteria
This continues to be a side-project of mine. I sometimes really wish it was the 1800s and I could just up and declare myself a scientist and doctor and everyone would go with it. Iām planning to take these to my (autism-specialist) therapist tomorrow. Iāve done a bit of revising, added a few points, and clarified the impairment bit. Thoughts?
A. Differences in perception (at least 3)
1. Sensory defensiveness (ie, complaints or avoidance of any of the following: loud noises or places, bright lights, textures (food or object/clothing), tastes, smells, touch)
2. Sensory seeking (ie, stims or stimming behaviour such as rocking, flapping, finger flicking, hair twirling, spinning objects, etc or actively desiring any of the following: deep pressure or touch, vestibular sensation [swings, spinning in any context, etc], specific smells, tastes, or textures)
3. Auditory processing difficulties
4. Unusual, awkward, or delayed motor skills, or asymmetry between gross and fine motor skills (ie, clumsy but with strong fine motor skills, good gross motor skills with poor hand-writing or table skills, strong skills in a special-interest related area but poor overall [such as an ability to manipulate small objects but poor handwriting])
5. A reduced or lack of conscious awareness and/or use of allistic (not autistic) nonverbal behaviour and communication such as facial expression, gesture, and posture. This criterion should not exclude persons who have learnt to read or otherwise comprehend nonverbal behaviour by rote learning, particularly adults. Intentional learning to overcome an inherent difficulty in comprehension is supportive of this criterion. It should also not exclude persons who have been taught to use nonverbals to be less visibly different. In such cases, internal report of difficulty should take precedence over apparent behaviour.
B. Differences in cognition (at least 3, one of which must be 1 or 2)
1. Difficulty in beginning or ending (at least 1):
Perseverative thoughts or behaviours Ā
Needing prompts (visual, verbal, hand-over-hand, etc) to begin or finish a task
Difficulties planning complex activities
Catatonia
Difficulty switching between activities
Lack of apparent startle response
Preference for sameness (same food, same clothes, same travel routes, etc)
2. Difficulty in using language (at least 1, not necessarily present at all times):
Problems with pronoun use that are developmentally inappropriate
A reduced or lack of awareness of tone in self (ie, speaks in a monotone, childish, or otherwise unusual manner) and/or others (ie, does not perceive sarcasm or follow implied prompts, responds to rhetorical statements and questions in earnest)
A reduced or lack of awareness of volume (ie, speaks too loud or too quietly for the situation)
No functional language use (includes sign, PECS, spoken, written, and any other communicative language regardless of form)
Echolalia
Mutism in some or all situations
Uses scripts instead of spontaneous language (these may also be delayed echolalic in nature)
3. At least one special interest in a topic that is unusual for any combination of intensity (ie, does not want to learn/talk about anything else, collects all information about the topic) or subject matter (ie, unusual, obscure, or not considered age appropriate). Topics may be age appropriate and/or common (such as a popular television show or book), but the intensity of interest and/or specific behaviour (such as collecting or organising information as the primary focus) should be taken into account.
4. Asymmetry of cognitive skills
5. Talents in any pattern recognition, including music, mathematics, specific language structures, puzzles, and art (any one meets this criterion, not all must be present)
6. A tendency to focus on details instead of the broader picture, across contexts.
C. These differences cause impairment and/or distress in at least one context (ie, school, work, home), which may be variable over time. Impairment or distress may be defined variably, including meltdowns, anxiety, depression, a pervasive sense of not fitting in, and compulsive behaviours. It is necessary to remember that while the symptoms are not necessarily disabling in themselves, the social response to these symptoms can be disabling. The impairment or distress may be historical, with appropriate evidence to support this claim (ie, a documented history of meltdowns as a child, and only mild anxiety as an adult), as distress may decrease over time and with education. D. Symptoms should be present in early childhood, but may not be noticable until social demands outpace compensatory skills, at any age
I donāt think I could create a better visual representation of depression with adhd if i tried.
Fellow autistics! I can't eat big fruits. I'm not sure if it's the consistency or the taste but I really like eating small fruits. Small pears, peaches, tangerines, grapes. But at some point or when the fruits are bigger I can't eat more even if I'm hungry. Is that an autistic thing or a me thing?