Beth's Life ❤️💛❤️

pics of stuff I like to share

[blazingbeth]

Omelette with salsa, baby spinach and coleslaw. Can't go wrong with salsa. Tastes better than ketchup. I used Zeagold liquid egg white for the omelette. #protein#macros#nutrition#fitness#girlswholift#dinner#lunch

[blazingbeth]

Had a great time with my parents having lunch out together for the first time. Ordered some garlic bread and some beer battered fries on the side. But mainly had riverboat fishcakes served with garden salad & a lime & chilli mayo. Tasted so good when it was nice and hot. #family#lunch#bar#outing (at The Old Bailey)

[blazingbeth]

Banana Chia Pudding. All you need is almond milk,banana🍌, and chia seeds. Method: Mash banana, add almond milk (volume of your choice) then add chia seeds (amount of your choice). I added some peanut butter, and vanilla essence. Soak it overnight in the fridge and have it for brekkie in the morning. Enjoy with whatever topping you prefer. I added some roasted almonds. It's a thumbs up from me. Tastes delicious and refreshing. It keeps you full too. #brekkie#lowcalorie#breakfast#macros#protein#gym#weightlifting#gymlife#girlswholift#peanutbutterlover

[blazingbeth]

Had a go at making hasselback stuffed chicken with kumara chips for the side. First added some olive oil, salt and pepper. For the chicken stuffing added cottage cheese and spinach and topped it with perm cheese and baked it in the oven. For the kumara chips just cut them into wedges and toss them with some salt and pepper and bake it. #muscle#food#protein#chickenbreast#macros#fitness#fitfood#fitlife

[blazingbeth]

Weekend Morning Breakfast. Peanut Butter and Reduced Calorie Jam with Freya's Low Calorie Bread. #lowcarb#breakfast#macros#protein#greentea#bread#peanutbutter#jam#banana#muscle

[blazingbeth]

Trying this limited edition Protein flavour that just arrived today - choc peanut butter cup. I like to have it with almond milk. #protein#macros#lowcarb#nutrawhey#muscle

[blazingbeth]

Eid Day🎉. Hope everyone had an amazing Eid day with family and friends and for those who don't celebrate it, hope u had a good day too. Some food me and my dear mum prepared together. Mum made the pulao (rice), lamb curry, chickpeas, rice pudding, and vermicelli. I made the grilled chicken, brownies, gulgula (pikelet donut thing), sondesh (cottage cheese sweet). Had a rough day yesterday trying to complete some of the assignments due for handing and waking up with just few hours of sleep and going to class the next morning and helping mum out in the kitchen after coming back. Hope to get a better sleep tonight.😴 #eid#day#food#meateid#cooking

[blazingbeth]

Happy Eid Guys. Wishing everyone Eid Mubarak. #eid#al#adha#eidmubarak#greeting#celebration#2016

[blazingbeth]

Dumbbell Lunges. I love doing lunges on my leg days. Usually 3 sets of 12 or if I can keep going till I reach to failure. Dumbbell lunges can be used as one of several lower-body exercises that improve full-body strength, stability and balance altogether. #gym#gainz#leg#goals#fitness#lunges

[blazingbeth]

"People are like plants, they grow, they change everyday". -Curtis Jackson #mondaymotivation#plant#life#change#human#partoflife

[blazingbeth]

Gift for Fathers Day 🎁💐. When you have limited time to get your dad a gift. This is all I could get from the Hospital Gift Shop. Got him a card, some whittakers bar, a little frame thing. Didn't have time to take him out to lunch. So brought some Indian takeaway for him the next day. This is something he wanted to eat for quite some time (garlic naan, chicken tikka and lamb sheekh kebab). At least he was delighted and happy.#wellington#hospital#gittshop#fathersay2016#gift

[blazingbeth]

It was a beautiful sunny day with a view of greenery while in the train then this hit me when i came across some powerful thought of Steve Jobs. "Be honest with yourself, always do everything on time, never give up, and work towards your goal, even if life's tough". A great start of the week. Happy Monday Guys. #monday#powerfulthought#motivation#stevejobs#sunnyday#greenery#landscape#view#trees

[blazingbeth]

Happy Fathers Day. No matter what happens they are always there for you. #fathersday2016#father#day#celebration

[blazingbeth]

Meal prep for when I have work. Always varies. But does include eggs. Can't survive with some good old boiled eggs. #mealprep#work#beforegym#health#gym#eggs#proteinpowder#porridge#fruit#almonds#eggwhiteomlette

[blazingbeth]

Happy First day of Spring. The months have gone by so fast. Soon it will be summer and a new year coming ahead. #spring#newseason#firstdayofspring2016

[blazingbeth]

Grilled Chicken Salad. #simple#chicken#grilled#etaliteitaliandressing#mesculunmix#green#healthy#fitlife#gymlife#mealprep#lunch#protein#macros

[blazingbeth]

Protein Smoothie Shake with greek yoghurt, milk, whey protein powder, frozen mixed berries, baby spinach. Put the required amount you want in a blender and blend away. #healthy#nutritious#protein#macros