“Repeat after me …I cannot suffer from anything other than strongly believed-in ‘thoughts’ held in the mind. You cannot experience sadness without first adding a ‘sad story’ to yourself. Emotions plus an ‘unhappy story’ (from the past) equals personal suffering.” ~Anon I mus (Spiritually Anonymous)
Observe your unconscious habits of mental storytelling, recognize that your moods/emotions are based solely on whatever thoughts you choose to be real. You suffer more from your imagination than the actual circumstances. Always be aware of the mind-made stories that you are consistently telling yourself (that you have identified with or attached to), in each and every moment.
http://egoawarenessmovement.org/ http://spiritualenlightenment4nobodies.com/ https://www.youtube.com/user/SpirituallyAnonImus https://www.smashwords.com/books/view/520841
