blodsmak

Taste of blood – a blog about training and food.

[blodsmak]

Snodde ihop morgondagens middag till familjen lite snabbt. Räcker nog till någon matlåda också. #pulledpork #slowfood

[blodsmak]

Lanegan! It Just Works!

[blodsmak]

God morgon.

[blodsmak]

God morgon.

[blodsmak]

God morgon.

[blodsmak]

Aretha har blivit gammal. Till slut. Inte säker på att det gör det sämre.

[rymdslottet-blog]

[blodsmak]

Pearl Jam på Friends om ett par timmar. #taggarupp

[blodsmak]

[blodsmak]

Tänk, jag hade glömt bort Howlin Rain och missade helt att det här albumet kom 2012. Då blev det nytt för mig nu i stället.

[blodsmak]

New training program

I've decided to try a program with five full body workouts each week. With such high frequency, moderation in volume and intensity becomes vital. Monday Squat: 4x6 Press: 3x5 ss Pull-ups: 3x5 SLDL: 3x5 Tuesday Front squat: 3x5 Bench press: 6x2 ss Barbell row: 3x5 Good mornings: 3x8 ss Seated leg curl 3x10 Wednesday Deadlift: 6x2 Squat (6s negative, 3ct pause): 3x4 Incline bench press: 3x5 ss Chin-ups: 3x5 Thursday Bench press: 4x6 ss Flyes: 4x12 Dumbell row: 3x5 Leg press: 3x5 ss Hyperextension: 3x10 Friday Squat: 6x2 Deficit deadlift: 3x5 (3ct pause) Bench press: 3x4 (slow negative) Something like that, subject to change. We'll see how it goes.

[blodsmak]

Not too shabby! andeem just earned 1520 points on Fitocracy.

http://fitocracy.com/entry/30900239

[blodsmak]

Hold on, hold out! Springtime is coming.

[blodsmak]

The common denominator of failure is you, motherfucker.

Brandon Lilly doesn't pull his punches.

[blodsmak]

Watch and learn.

elitefts.com—So You Think You Can Deadlift? (Part 1) (by Dave Tate)

[blodsmak]

Squats are the foundation of any decent strength training program. Chad Wesley Smith knows a thing or two about the subject. Check out his video tutorials. 

[breaking-muscle]

It’s too bad that running a marathon is still looked at by many as the epitome of fitness. I don’t really do HIIT, Tabata intervals, or met-con workouts either - for five reasons.

It’s too bad that running a marathon is still looked at by many as the epitome of fitness....

[blodsmak]

Word.