Blossoming Wellness

Andra is a holistic nutritionist and yoga teacher. She has helped dozens reach their health goals and bring balance back to their life. Feel amazing everyday!

[blossomingwellness]

More yoga fun over at @lit_yoginis 🤸🏼‍♂️📿🕉 #yogaeverydamnday

[blossomingwellness]

A juice a day... (you know how the rest goes) 😅 Pineapple Apple Grapefruit Orange Cucumber Celery Parsley Coriander Spinach Ginger The very best 👌🏼👌🏼 #greenjuice

[blossomingwellness]

#Repost @littt_yoginis Happy New Year!!!! 🎊 A little new year project I'm working on with my Sister @shantti_x3 I rarely post yoga pictures on this account because I want to keep this account focused on holistic health. So I decided to create another space to share the yoga part of my life. Little notes from my daily practices to keep inspired and inspire. Hope you follow our journey @littt_yoginis #yogaeverydamnday

[blossomingwellness]

Happy new year y'all!! This year was intense for me New job Wedding My whole family visiting me But when I look over the whole year, I realise one thing: everything worked out as it should. I am blessed with my Best Friend as my Husband. Countless adventures along side the best human I know. A family that loves and supports me no matter what. A Sister that believes my every crazy stunt and volunteers to be part of it! I love you all! #happynewyears

[blossomingwellness]

Raw Chocolate Chia pudding with organic bananas and pomegranate seeds 👌🏼 The best Warning: The fiber content in this will cause 💩 #happypoo

[blossomingwellness]

A Christmas stroll Happy Holidays!!! Enjoy the last week of 2016 😘

[blossomingwellness]

MSM, Aloe Vera and cacao butter whip. Just made this incredible body butter and I already can't get enough. I added organic geranium and orange essential oils for fragrance. MSM location is incredibly useful for eczema or dry skin. MSM brings a natural glow to the skin, can even help with sore muscles and reduce the visibility of scars. I will test this body butter for the next few weeks and if it works great, I will post the improved recipe on insta. 🌹🌸🍊 #greenbeauty #poofreeskincare #bodybutter #organic #eczemarelief

[blossomingwellness]

Now that's something to really fear. The biggest growth and best lessons come from stepping out of your comfort zone and letting yourself feel uncomfortable. All the while knowing that you will make it through, stronger and more confident. #truth #knowledge #power #strength

[blossomingwellness]

Breakfast 👌🏼😍 Gluten free toast Hard boiled egg Avocado & the last of our delicious tomatoes which @marcin69er brought back from Doha. Yup, that's right all the way from Doha 😂 We love good food and the tomatoes here in Singapore are not up to par. #foodproblems #health #wellness #nutritionista #healthyeverydamnday

[blossomingwellness]

Eyes wide open, mind fully present, heart centred and intentions clear. For me this is the only way to both make up and exist as part of this universe. Because that one moment of being lost in distant thoughts, can be the moment you miss out on the magic of this life. This full moon rising from behind a dark fluffy cloud, that stops you in your tracks. Its easy to overlook nature, living in such a big city but there are always chances to connect to it if you stop to notice. #awareness #consciousness #dreamlife #moon #luna #fullmoon #singapore #thislife #imhere

[blossomingwellness]

Mixed Berries Banana Oat Bars Gluten and sugar free Because I had these 2 bananas that were going bad and had to do something about it. 🍓 recipe up on my Facebook page 🍓link in my bio 👍🏻 give the page a thumbs up while you're there #recipe #glutenfree #sugarfree #vegan #eatclean #yogifood #nutritionist

[blossomingwellness]

The wedding pictures arrived and they are stunning! Thank you @terralogical @tutdeisme for capturing our special day! It's official, everything is more beautiful in Bali. #ourday #weddingday #livingthedream #love (at Canggu Beach Bali)

[blossomingwellness]

Post workout green juice and chilling on the patio. It's amazing how Everyday toxins can really weigh us down and rob the body of energy. Five days on juices and raw vegetables and I had the easiest most enjoyable run of my life. #greenjuicepower #kale #detox #postworkout #fitness #run

[blossomingwellness]

Today I'm grateful for technology. It's so crazy to think back to my childhood when the Dial up internet was the biggest breakthrough. Waiting like 5 min for a picture to load, but we thought it was amazing. Fast forward to today when you can send pictures across the globe that load in seconds in the palm of your hand. Not to mention the WhatsApp calls, pure genius. It's incredible really. Helping @marcin69er shop from Singapore all the way in Qatar. Just had a moment of appreciation for something I often take for granted. #thelittlethings #livingvicariously #technology #gratitude

[blossomingwellness]

A short 5 day liver cleanse. Fresh juices Cleansing herbs Vegetable salads Whole fruits and veggies Lots of water Some cleansing supplements And off course lots of yoga 😝 It's really good for the body to take a break from certain foods and drinks every now and then to detox and strengthen. Especially before periods of excess like Christmas 🎄 #detox #juice #cleanse

[blossomingwellness]

Absolutely! I take it as a compliment when people call me sensitive because being comfortable with your emotional side is being brave and strong at the same damn time. Don't be afraid to feel in public, by being 100% authentic we give others the permission to be themselves too! #beyourself #youarebeautiful #youareabadass #youarestrong #youarebrave #youareunique

[blossomingwellness]

The only acceptable breakfast before heading out to the beach on a hot, sunny day in Singapore, at least for me. Ingredient spotlight 🔦📮 Sunflower lecithin ~ composed of phospholipids that maintain, repair and produce supple, permeable and healthy cell walls. We are only as healthy as our cell membranes. Heals the liver. Lowers bad cholesterol and heals the inside lining of the arteries. Great for neurological and cognitive health (contains phosphatidylcholine which studies suggest can improve memory and even concentration) One of my Favourite supplements and a great addition to smoothies containing healthy oils as it helps the body absorb omega 3 FA. Enjoy a healthy and happy Sunday! #sunday #smoothie #raw #organic #nutritionista #cellularhealth #yogalife #yogifood