hit my 1st gw of 150! just last month i was 172! i have a high bmi so ofc itās gonna be easier but yāall iām telling u it works. just count those cals & hey i even fucked up a few days & went over my limit. u can do it too no excuses. gotta be strict with it. canāt wait to see how much iāll lose this next month!
my limit is 800cal btw itās not too low or too high, itās the # that works for ME



















