ZÜLU @bonhappitee - Tumblr Blog

6.5

6.8

1/2/2023

Run 3 Miles (6/6.4/6.8)

1 L H2O

Food: Avocado egg toast, cheese, fruit, granola bar, flan... BEFORE 3 PM... 2 MINTS

bb-e3rie

lucy-sweats-love

allthingseurope

Riga, Latvia *by Mark Landman

gubannet

Colors 🌈

quotemadness

“You don’t love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.”

— Oscar Wilde

quotemadness

“There’s a Japanese phrase that I like: koi no yokan. It doesn’t mean love at first sight. It’s closer to love at second sight. It’s the feeling when you meet someone that you’re going to fall in love with them. Maybe you don’t love them right away, but it’s inevitable that you will.”

— Nicola Yoon

sylvanshiner

“He was the sort of person who equated incredibly careful record-keeping with control.”

— David Foster Wallace, Infinite Jest

superstarrrrgirl-deactivated202

alright today is the day I get my life together

Today:

⭐️ Focus on target (goals/what I ultimately want); small shifts; focus on resistance; produce more than you consume; get excited about things + celebrate everything 🎉 you have to do the little things in order to get the big wins #how you do one thing is how you do everything

🎯 3 meals (under calorie goal); gym; library to study/get applications underway/emails; new habit (journal)

📈 125

😬 Talked w/family; friends this morning; coworkers; podcast

✨ Egg omelet; yogurt with strawberries; cereal

✨ Chicken; baby spring mix; hm; quinoa

✨ Starbies — iced brown sugar oatmilk shaken espresso

✅ Journal (write how you FEEL after doing a task/event)

✅ Walk 3.0 for 1 hour on gym treadmill (~3 miles)

✅ 3/4 applications started; personal statement started; Laura Gasparis videos started; emails sent (2/3)

✅ LOR drafted and sent for edits

✅ Apt. clean-up

6:40-7:40: Woke-up, emailed manager about school, breakfast, dishes

7:40-8:40: Online window shopping

8:40-9:40: Library preparations

saxofficial

You won’t get everything right. Just start.

https://www.instagram.com/saxofficial/

saxofficial

Slow down and do the small things right.

https://www.instagram.com/saxofficial/

saxofficial

Juicy Chicken Breasts

So just got home after finishing a workout, now you have to eat dry, unseasoned chicken breasts and broccolis. That’s not a very attractive lifestyle, but trust me, I’ve been there.

Today we’re making juicy chicken breasts, the “crispy on the outside and tender on the inside” kinds.

Recipe:

olive oil tbsp (start)

red onions

sweet pepper

5 chicken breasts (without antibiotics)

salt

black pepper

BBQ seasoning

water ½ cup (115ml)

garlic

baby spinach