BonzyHealth

[bonzyhealth]

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If you don’t feel like working out today, don’t let yourself slack completely. Try to do at least a minimum, even as little as 15 sec. plank or 5 pushups will be good. It still boosts your metabolism and will train your self discipline. Working out is too important for humans to not do it.

[bonzyhealth]

Walking

Regular walking has lots of benefits, from maintaining healthy weight, helping with food digestion and preventing various conditions to improving your muscles, bones and cardiovascular system. May this be a reminder to squeeze in a 30min walk today.