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[brattenperformance]

This is Nancy H. She is my most seasoned client at 73 years old. Double tap to show Nancy you liked her progress! ❤️❤️ She reached out to me over a year ago, because she wanted to be able to open jars by herself and increase her bone density as per her doctor. We started resistance training 3x/week and in a year she gained between 3-5% of bone density! Nancy is a favorite among clients in the gym and has the biggest heart. She remembers all of my student athlete’s names who come in and her energy and happiness are infectious. Not everyone I train has a performance goal, and most of the time as adults we are wanting to have these things: ✅ more strength ✅ more energy ✅ more stamina ✅ better sleep ✅ better metabolism All of these are possible through strength training. So proud of you Nancy! Way to go! #BrattenPerformance #BrattenFitFormula #AdultTraining #Resistance Training #OnlineTraining https://www.instagram.com/p/CpLWGMYvBwt/?igshid=NGJjMDIxMWI=

[brattenperformance]

Killer transformation! @kels_boyette Kelsey has lost 12 lbs since starting the Bratten F.It program in just a couple months! And F-it, she did.. Flattened It, Flexed It, and Firmed It! (not sure what you were thinking about 😉) Kelsey is a busy mom of 2 kids and a charge nurse in the trauma unit for a local hospital. She is buuuuuuuusy! But, when your health is important to you… When your family is important to you… When YOU are important to you… Then you find the time. I used to work with Kelsey when she was in high school and she was in my Flight School Vertical jump training program. Several years later she was tired of being in less than great shape and she and her mom started training again. Different time. Different goals. Same success story! It’s never too late to get started and if you haven’t started it is time to get started. The program is simple. We provide the framework and accountability. The effort and responsibility is on you. We support you all the way through both physical coaching as well as mental mindset training. So, if you are ready for some F.It results and think you might qualify for this type of program DM me “F.It” and let me see if I can help. ✅ The best news is you can do all of this at your own gym or in another state or country! #BrattenFitFormula #brattenperformance #onlinecoach #flattenit #firmit #flexit #writeanewstory https://www.instagram.com/p/Co43_fHrhrO/?igshid=NGJjMDIxMWI=