I was looking to try something new on an old favorite! Here is a healthy, meatless and vegetarian version of chicken salad! This recipe is great if you are looking for a quick lunch or healthy snack. It also goes great with crackers. Great for any get together!
The following recipe is enough for 4 sandwiches. You can store in a air tight container, in the fridge, for up to 5 days.
• 2 cups of chickpeas, drained and rinsed
• 1/2 cup of dried cranberries
• 1/4 cup of pecans, roughly chopped
• 1 big tablespoon of sunflower seeds, roasted unsalted
• 1/4 sweet onion, finely diced
• 2 celery sticks, finely diced
• 1 small apple, finely diced (I prefer Grammy smith or sweet apples. You can use any of your favorite)
• 1/4 cup of mayo (you can use vegan mayonnaise)
• 2 tablespoons of grainy mustard (I prefer the creole grainy mustard)
• 2 teaspoons of honey (you can omit this to make it vegan)
• 1 teaspoon of Lawry’s Salt Free 17 Seasoning (you can find this online or at your local market)
• Salt and pepper to taste
• Squeeze of lemon juice (this will keep the apples from turning brown)
• 8 slices of rye bread, toasted
In a medium sized bowl, mash the chickpeas with the back of a fork. You can leave a few pieces whole, if you like. Add in your mayo, mustard, lemon juice and spices. The consistency should look more like a soft paste at this point. Fold in the onions, celery, apples, nuts, seeds and cranberries. Mix well and serve how you like! You can have it on your favorite toasted bread or crackers! I prefer toasted rye with lettuce and tomato! 🤤
Dont forget to Break a Spoon! 😉