@brittneygruber - Tumblr Blog

rabid-transcendentalist

tvandfilm

Fleabag | 1.04

hayaomiyazaki

— DERRY GIRLS 2.03 — FLEABAG 2.03

pencilscratchins

nick carraway and jordan baker… just a couple of heterosexuals with normal feelings for their best friends

soracities

the sheer amount of quiet i need in order to be able to function as a person is ridiculous

ambs-arts

#myers briggs #istj #Thomasina

d3partament0

sunsetpinks-deactivated20220109

inspired by posts like this one e.e cummings,”i carry your heart with me”// margaret atwood, selected poems (1965-1975) // virginia woolf, “night and day”

seashellronan

godddd that trend of having like a quote from a poem and then a lyric from a song and something from a book or movie all with a connected idea and theme make me go absolutely insane like we’re all just fucking humans trying to put words to this weird beautiful painful experience that were all going through and it all overlaps and we’re all going through it like you truly are not alone in the world it’s so comforting i’m transcending

tiktoks-for-dead-pope

brunhiddensmusings

this is about half of why tai chi works or if you dont know how to tai chi, ‘earthbender breaks’ work just as well

loving-our-selves

[Start I.D.: therapist Hack: anxiety is physical, so it needs a physical response, AKA fight or flight, take a walk for ten minutes it tricks your brain into thinking you're running away, you will start to feel relieved. End I.D.]

pollo-v

I don’t usually comment on posts like this but for over an entire year I suffered majorly from panic disorder experiencing DOZENS of panic attacks a day, to the point where it was a problem for me to leave the house or even my bed! Until one night i was freaking the Fuck Out, i was like! Screw it! I’ll make a run for it! I left the house at like 2am and just walked. Run a little occasionally and get REALLY angry while doing it and the panic would disappear! Instead of giving my head room to panic i’d give myself a goal: just walk around the block twice and THEN see how you feel. And reeaaally focus on that goal. Sometimes it’d take 3 hours to pass and sometimes only 10 minutes, but not once, to this day, has just getting out there and give into the fight or flight response not helped. By taking action you’re tricking your brain into regaining control when you feel out of control during panic/anxiety!

If u scared? Fuck it! Run!