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11 Worst Facts About Whey Protein

We all know how popular Whey Protein has become especially among youth & youngsters. Moreover large numbers of people in the world consume Whey Protein Powders every day in their daily routine for number of benefits they think it does to the body. But everything has its own pros & cons.

Here’s below the Side Effects or Worst Facts about Whey Protein which you dint knew about:-

Whey Protein Powder helps us have lean muscle by gaining weight in the right areas but do you know that many whey powders come with added sugars which will make you gain weight in the form of fat which is unhealthy.

Whey Protein can also lead to weakness & fatigue. It may also lead to dehydration.

There can be intestinal irritation if you have whey protein with milk too much due to high amount of lactose present in it.

Whey powder provides for high amount of protein. However high consumption of protein leads to kidney stones so to make sure you don’t get one you need to get enough fiber in your diet.

Whey Powder can lead to digestive problem as it has enough lactose which can be sensitive to those who are lactose intolerant.

If you drink protein shakes far more then recommended you may end up having gout especially if gout is in your family history.

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Who should use a Weight Gainer?

Everybody knows how difficult it is for heavy people to get into shape. Losing that huge amount of fat and getting into your dream shape is indeed a difficult job. However, there are people who need to gain weight especially those with ectomorph body type. And believe it or not, gaining weight has been proved to be much harder than losing weight for some people.

A weight gainer is a type of bodybuilding supplements, usually in a powdered form that provides a large amount of calories per serving. It also contains a lot of proteins, fats, and carbohydrates to fuel recovery and muscle growth.

A serving of weight gainer usually contains from 350 calories (Advance Weight gainer) to more than 1000 calories (Advance Mass gain Booster) and a lot of proteins as well. Typically it is mixed with water or milk to make a thick creamy shake and taken before or after your workout.

How does weight gainers works?

Weight gainers are for those people who have been struggling in putting up the weight so simply put, weight gainers work by providing a large amount of calories and adequate supply of protein in a convenient, delicious and easy to use manner. This becomes beneficial as gaining weight is a product of eating more calories per day than your body burns.

The best thing about using weight gainers is that they enable you to consume 1,000 of calories within a matter of seconds simply by combining the powder with water, milk, juice, or some other beverage, and then drinking it.

So, if you are a young man who is struggling to gain weight due to a restrictive budget, lack of free time for food preparation, or simply a non-existent appetite, then a weight gainer shake can be the difference between you making progress in the gym and hopelessly spinning your wheels.

Who should use a Weight Gainer?

As the name itself suggests weight gainer is for those who are looking for increasing their weight and muscle mass. Those of you with the stereotypical ectomorphic body type will almost certainly benefit from using a weight gainer.

The primary and most obvious benefit of weight gainer supplements is that they allow you to have a substantial amount of calories with a great ease, meaning that even if you have a non-existent appetite you can have required amount of calories with just a single shake.

How and When to use Weight Gainers?

Using weight gainer is just as simple as using protein powders, all you have to do is mix the powder with a liquid, shake or stir it, and then drink!

Another great way of having weight gainers and protein powders alike is to mix them into other foods such as oatmeal; this makes for a very tasty treat which is sure to provide you with a huge amount of calories when you need them.

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How Whey Protein became the best?

Whey protein is a by-product and is collected during the making of cheese production. It is a leftover product. Proteins are essential needs of a human being.

They are required in order to function well. Let’s see the history of Proteins. How Protein Powders came in the Market? It was in the 1950’s that market egg and protein based powders came in the market especially for Body builders and physical athletes.

Athletes required a certain strength and weight to perform. The powders gained importance in 1970’s & 1980’s. There was a tremendous growth in the bodybuilding industry for proteins and all the other modern techniques for recreational purposes.

After years the government even made protein powder free from FDA (Food and Drug Administration) authority which no longer required the manufacturers to approve their product & its safety.

There came many controversies regarding protein powders but it is still standing out in the market and one such protein powder is Whey Protein powder which became the most popular in the world. Read the whey protein powder benefits.

How Whey Protein became the best?

It was in 1749 a patient who could not be cured by his doctors so he went on to Swiss village where he consumed whey on daily basis and was cured and healed. Word Spread soon started regarding the properties of proteins. Soon it became famous across whole Europe.

Whey would be prepared by remote cheese makers and sent to spas where it was sold. Now it has been turned to powder form. It became a widespread in the 19th century and there was no looking back.

Today everyone knows that Whey Protein is the best supplement they can have to body building. Whey has lot of properties due to which people rely on these protein powders. They are

• It cures diseases like Cancer and Osteoporosis.

• It helps in reducing the ageing which is why most women nowadays prefer it.

• It helps in keeping body lean and light. When you only intake protein shakes stomach seem fuller reducing the chance of taking more food due to which you avoid additional food and keep body light.

• It reduces hunger pangs.

• Most of the people nowadays suffer from stress, anxiety and depression.

Whey Protein helps reduce stress by keeping body healthier. When your body becomes healthier your mind becomes fresh and helps you combat stress better.

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HOW DOES PROTEIN HELP IN WEIGHT LOSS

Body fats are a little stubborn, they cannot be easily curbed off. They don’t easily drop even after enough diets. But there is one nutrient which may help you lose weight it is called as Protein. Protein is the single most important nutrient which helps lose weight and gives a better-looking body. Protein helps lose belly fat and also works in separate different ways for the body.

Below are the several ways how Protein helps in losing weight:-

Protein can change the level of weight-regulating hormones which regulates in the body. Your Brain actively regulates you weight as and when you eat and how much you eat. The brain passes the signals to the hormones when you feed your body. A higher Protein increases the level of satiety while reducing the level of hunger hormones.

Hence when you replace fats and carbs with Protein there is a major reduction in hunger level and this is how you can lose weight. Protein helps one feel fuller which is why overeating gets cut off and thus helps lose weight. Protein satisfies the hunger pangs.

A high Protein intake tends to boost metabolism and increases the number of calories burned even during the sleep. Protein makes you burn more calories.Protein intake needs to be increased after an intense workout or exercise so you can increase your Protein intake on the day of exercise as it will be beneficial.

One more important thing to note is that just eating Protein powder will never help you lose weight. In fact it you may end up gaining more weight if not worked upon properly. A body requires a carbohydrate or a Protein to burn & use the fat effectively into the body.

Hence it is important to eat enough Protein in your diet that the body can turn fat into the Protein and helping strength the muscle. We all crave and desire for late night food. And hence we feel so hungry that we end up eating too much calories. Cravings are the worst enemies of a person on diet.

They are the most reason why people end up failing on their diets. When you tend to eat at night, the calories add up to all the calories you ate during the day hence making you gain weight. Protein has a powerful effect on cravings as well as the late night snack.

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