stay hydrated (8 cups/5 bottles every day)
sit outside and breathe. listen to the noises closely.
wear clothes that only you feel comfortable in.
listen to music that only you enjoy.
prepare a skincare routine.
wash up and moisturize to feel fresh.
always be kind to others and yourself.
remove yourself from any gossip or drama.
watch the stars and the moon.
use a body scrub to smell amazing.
write down your thoughts in a journal.
don’t stunt or show off. just do your thing and keep moving. your business remains with you.
ask questions and take notes in class.
forgive yourself from past mistakes.
accept yourself unconditionally.
have a self care day once a week.
focus on what you want in life.
encourage and motivate yourself.
turn in assignments on time.
be patient with yourself.
let go of things you can’t control.
take yourself out on a date.
take pictures of things you like.
stay away from people who drain your energy.
don’t do anything that doesn’t feel right.
take your vitamins if you haven’t yet.
never compare yourself to others.
exercise or do yoga to relive stress.
tell someone you love that you love them so much.
be there for your yourself.
make peace with your mirror.
lessen your phone or computer time.
let go of bad habits, relationships, friends, and addictions.
your current situation is not your final destination.
listen to not your brain, or your heart, but to your gut.
compliment yourself every day.
use face masks two or three times a week.
pray to the universe or whoever/whatever you believe in for positive affirmations.
take your meds if you haven’t yet.
don’t hold grudges, let things go.
healing takes time and process,
keep a clean and organized/slightly messy room.
eat more fruits and vegetables.
pay attention to signs from the universe.
eat that cookie, you deserve it.
remember that this is your life, nobody else’s.
never start any mental or physical fights.
don’t ever rush. like a flower, they all grow at different paces.
stop putting yourself down.
say more honesty with yourself and others.
everything’s gonna be ok.
you are worthy of everything good.
it’s more than okay to cry.
you are stronger than you think.