2024 Get-It-Together Guide
Hey all, Happy New Years! As I’m reflecting on my own year, why don’t we challenge ourselves. Here’s the 2024 GITG
•Daily checkin. Periodically check in throughout the day, allowing yourself to breathe and debriefing at night
•Listening to yourself. Drop the drama in your life! Is your job stressing you out? DROP IT. Is someone toxic? DROP IT. Money and relationships come and goe but your mental health is and always will be your #1 priority
•Create a structure in your everyday life and stick to it. I personally feel like my life is chaotic, really structuring out time for resolutions and goals can help us achieve them
•Shut down negative thoughts. I should practice what I preach but truly, be kinder to yourself. Give yourself the benefit of the doubt for once, treat yourself, be on your own team
•Do things your future self will thank you for. Don’t feel like washing your face? Your future self will feel more refreshed if you do! Unmotivated to eat? Your future self could enjoy a nice home cooked (or takeout) meal if you let them!
• Live more. Life is too short and it’s never guaranteed. Don’t live in fear or live for others opinions. You want to look back at your life and be satisfied you put yourself out there and made amazing memories doing it
I love you, you can do itt! -Coco