VSG Cali Girl

California Girl  - VSG

[easylowcarbrecipes]

(via Easy Basic Low-Carb Meals) Easy basic low carb meals that make day to day living low carb easy peasy. What is your favourite go-to meal? Take a look, there’s even a list of Top 10 snacks too.

[caligirlvsg]

So many milestones happened today! I lost 4 more lbs this week, making me 31 lbs away from my ultimate goal weight. I officially am a size 12! I fit into a large at Express! But the cherry on top was that a jogged an entire mile non stop and now have a new best time! Seriously was looking at myself in the mirror like, I love this woman! She never quit! She never gave up on herself! 109 lbs gone! #CrushingMyGoals #weighttraining #running #vsg #wls #spartantraining #gymrat #hotmammajamma 😂 #nevergiveup 💪🏻 (at In-Shape Health Clubs)

[caligirlvsg]

It's official! Now it's time to go shopping! 😍 #100lbslost #vsg #wls #cardio #run

[caligirlvsg]

Beat yesterday's best time by 15 seconds! 🏃🏼‍♀️🙌🏼 #cantstopwontstop #run #nsv #vsg #wls #cardio #getitgirl (at In-Shape Health Clubs)

[caligirlvsg]

#transformationthursday #nsv #wls #vsg #betthenyesterday #95lbsGONE #weightloss #weighttraining #lift #cantstopwontstop (at In-Shape Health Clubs)

[caligirlvsg]

Feel good about my work out today! Ran a half mile and followed up with an hour of #bodycombat It was intense, but so much fun! #workout #wls #vsg #run #cardio #cantstopwontstop

[caligirlvsg]

Hello 2017

We survived 2016! That alone is an accomplishment! This year, I plan on crushing the rest of my goals! Gym is at the top of that list! Going at least 3 times a week. Losing the remaining weight, and stay on plan!

[caligirlvsg]

The Gain and Loss Game

So there is a reason after surgery they don't want you weighing yourself every day... Or at all for that matter. Friday I was down 3 lbs, Sunday I'm up 1.5 lbs. I know your thinking "what's the big deal? It can be anything." For me it's absolute panic! My biggest fear is gaining the weight back. I go into straight panic mode! I wasn't on plan yesterday, but I didn't go crazy. It's actually impossible to have gained anything other then muscle or water, but it still messes with my mind. So today it's back to basics. Water... A lot of water. Protein... Nothing but protein. Veggies... I got to incorporate veggies more. I think that is my down fall. Getting the vegetables in is so hard when you have a tiny stomach. One, I fill up on them so fast. They don't always sit well in my stomach. I can't eat salad yet. I'm 4 months out, so stalls are bound to happen. The holidays are tough. However I'm staying away from the sweets... Need to focus!

[easylowcarbrecipes]

(via Keto Chocolate Waffles)

Watch the video how to make keto chocolate waffles - and at only 3.4g net carbs they are sure to please everyone.

[easylowcarbrecipes]

(via Low Carb Chicken Coconut Curry)

Want a super easy and super healthy low carb meal? Read how you just throw everything in the slow cooker and magic happens to turn it all into this. 

[fatcatketo]

Grilled chicken alfredo with zoodles, broccoli and mushrooms

[caligirlvsg]

Need to try this! 😋

[gymaaholic]

No Matter How Long It Will Take

I swear I will become a better me.

http://www.gymaholic.co

[gymaaholic]

When I Skip One Workout Of The Week

What I’m gonna do with my life !?

http://www.gymaholic.co

[caligirlvsg]

Sooooo me! The guilt is real!

[caligirlvsg]

New record and goal accomplished! Now to get my mile to 14:30. My miles started at 23:00 mins! 😳 Nothing more awesome then watching your progress! . . . . . . #goals #cardio #training #gym #gymlife #cantstopwontstop #walkitout #run #vsg #vsgpostop #vsgcommunity #wls #wlscommunity #wlschangedmylife #exercise

[caligirlvsg]

New max! #Legpressing 221 lbs! #gym💪 #gymlife #gym #wls #vsg #liftheavy #weightloss #liftweight #goals #legday #womenwholift (at MPC Fitness Center)

[caligirlvsg]

Face 2 face April 2015 vs. October 2016 . . . . . . #vsg #vsgcommunity #wls #10weekspostop #wlscommunity #weightloss #losingweight

[fitspoholic]

F I T S P O H O L I C

More fitspoholic wallpapers here