yea, everythings alright

hi im alyssa and i like italian food

[christianslater]

“We’ll live by the sea.” Electrick Children (2012)

[amelsewhere]

(From a friend visiting the anarchist Exarcheia area of Athens)

[spaghettinero]

[somniae-deactivated20210626]

If you don’t have means to a therapist or mental health professional

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.

[pwhlphilly]

Also if you use these in conjunction with the app Wysa

[gunpowder-tea]

therapistaid is great, i get resources from there to use with my clients. here are some others

https://psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters

https://www.anxietybc.com/

http://www.cci.health.wa.gov.au/resources/consumers.cfm

http://www.dbtselfhelp.com/

[thegreyacefromspace]

Thank you.

[unclefather]

me high on adderall walking through the aisles of the supermarket trying to find canned corn

[thebootydiaries]

how men b looking at you while revving their engine

[ameriqan]

“landlord” is not a profession you’re just 21st century gentry with nearly unlimited legal protections

[ameriqan]

you produce nothing. you do nothing and I have to pay you for the pleasure

[transmortified-deactivated20180]

[this-isnotmy-cat]

[otonaichiakiwark]

にゃんこ　2014.12

[100493503004422]

me: I like this person & I hope they interact with me them: *says something to me* me: *barely responds & then leaves*

[unclefather]

[shit-tankies-say]

[onlytwitterpics]

[everythingstarstuff]

[shrimp-bird]

Yee

and dare I say it,

Haw

[tphd]

IN 2018 OPTIMISM FEELS BOTH RECKLESS AND NECESSARY