camapedgetfit

I am a 36 year old and have been on a health and fitness journey for a couple years now. Along that journey I have lost 70 lbs and I have learned a lot. Other success stories have done so much to inspire me along the way. I lost the majority of the weight following Beachbody programs like P90X, Insanity and P90X2 while religiously using Shakeology. I like the Beachbody programs so much I decided to become an independent Beachbody coach. I hope to inspire others to experience the same success I have experienced. You can reach me at [email protected] or visit my website at http://beachbodycoach.com/ChadPederson

[camaped]

Anyone that is working on improving some part of your life (if your not I don't want to talk to you) should read The Compound Effect by Darin Hardy. Great book about the little choices we make every day.

[camaped]

I love watching #hockey at #mariucciarena. #gopherhockey makes me feel like a kid again.

[camaped]

We had an amazing weekend #upnorth. #fire, #horses, #friends, #family. The girls got to ride a horse for the first time outside of the fair or something like that.

[camaped]

Food prep for the week almost done. #quinoa salad with #roastedsweetpotaoto and #avocado. Just waiting for the bake #chickenbreast. #weightloss #weightlossjourney #fitblr #fitness #fitnessjourney

[yourrsmilemyghost]

One handed handstands in my jungle of a backyard 🌴🌴

[jessisgettingfit]

I’m too scared to attempt a normal handstand let alone a one handed one… Haha

[camaped]

I wonder how long people hold these. I secretly hope this is that instant in time after they lift there hand and fall on their head.

[jimmysyellowesteem]

[camaped]

Absolutely beautiful night for #baseball. It's a good thing I'm not a #Twins fan. Rough season. #relax #recharge #enjoylife

[camaped]

#chocolate #vegan #shakeology with #oatmeal for breakfast. It doesn't look like something you should put it your mouth but it was quite good.

[camaped]

I felt great today even though it was a long difficult day. I took advantage of that and really pushed it during my workout tonight. P90X Chest and Back is done. My numbers went up on almost everything and I pushed until I couldn't do any more. I might not be able to scratch my own ass in the morning.

[camaped]

K-State being good last year had nothing to do with that game against the bison. K-State is a different team this year. lol That's how college football works, you don't get to keep your players year after year some of them graduate. Also, You're team was senior laden. K-State wasn't. Do you think your bison would have been able to beat us last year?

One never knows what would have happened last year. I think it would have been a damn good game. That is in the past. I am excited about this year. The simple fact that the Bison have something like 22 fewer scholarship players, a shallow bench compared to most FBS teams and a budget a fraction of the size tells me this team works damn hard and is a fundamentally good team that plays well as a unit. They do have a lot of seniors with experience which certainly helped them come back against a younger team. I think the Bison wanted it more than K State.

[9gag]

[dustingoestohollywood]

FUCKING NUMBER 20!

[camaped]

Doors

Seek out what your heart, mind and body needs. Close the doors that don't lead you down the path that gives you those things and open new ones. Nothing will be handed to you. It takes effort and consistency to close the wrong doors and open the right ones but if you do that, you will be rewarded!

[solitary-voyage-deactivated2018]

Savory Stuffed Sweet Potatoes With White Beans and Kale

4 sweet potatoes 2 tablespoons olive oil 1 shallot, diced 1 garlic clove, minced 1 (4-inch) sprig fresh rosemary 1/4 teaspoon red pepper flakes 1 1/2 cups (or 1 can) cooked and drained white beans 6 cups kale, trimmed and sliced into ribbons Juice of 1/4 lemon Salt and freshly ground black pepper

Preheat oven to 400°F.

Scrub the sweet potatoes and prick them in a few places with a fork. Place them on a baking sheet and bake until soft all the way through, about 45 minutes to 1 hour.

Start the beans and greens about 15 to 20 minutes before the sweet potatoes are done.

In a wide, deep saucepan with a cover, heat the olive oil over low-moderate heat. Add the shallots and cook until softened, about 5 minutes. Add the garlic, rosemary sprig, and red pepper flakes and cook, stirring, for about a minute. Add the beans and cook for 5 minutes, stirring occasionally. Add the kale, cover the pan, and cook, stirring occasionally, for about 5 minutes or until the kale is soft. Remove the rosemary sprig, stir in the lemon juice, and season to taste with salt and pepper.

To serve, slice each sweet potato lengthwise and push on the ends to open up the middle. Spoon the beans and greens into the center.

[charlottewinslow]

x

[notanotherhealthyfoodblog]

Rosemary Roasted Squash and Sautéed Mushroom Salad

click here for recipe

[camaped]

#p90x2 #plyocide done. It kicked my ass today. I don't know exactly what was off. I thought I ate pretty good today but I just wasn't feeling it in my legs the last 18 minutes. I still dug deep. Any #workout is better than no workout. #offday #p90x #beachbody #digdeep #fitblr #fitness #fitnessjourney #weightloss #weightlossjourney

[jessicaisgray]

The Rock | Fitness Appreciation

[camaped]

The fire hose ride at a local #fair was getting the best of my daughter. One more minute on that ride and there would have been an extra stream. #kids #family #gottapee #wildride