Skinny girl YouTubers that keep me in check!
Blunt girly
Exoticals United
Karmalita Fox
SimplySia
Whitney_Holcombe
… and last but not least Liv Schmidt
No title available
Monterey Bay Aquarium

Andulka
🩵 avery cochrane 🩵

roma★
No title available
PUT YOUR BEARD IN MY MOUTH

Origami Around

Jar Jar Binks Fan Club
The Bowery Presents
taylor price

tannertan36
todays bird
Cosmic Funnies
Not today Justin

@theartofmadeline
KIROKAZE
Sade Olutola

bliss lane

ellievsbear

seen from United States

seen from United States
seen from United States

seen from Greece
seen from Türkiye

seen from Canada
seen from France

seen from United States
seen from Brazil
seen from T1
seen from Argentina
seen from Argentina
seen from Argentina

seen from Germany
seen from United States
seen from United States
seen from United States

seen from Iraq

seen from Malaysia
seen from United States
@candyflossandpixiwings
Skinny girl YouTubers that keep me in check!
Blunt girly
Exoticals United
Karmalita Fox
SimplySia
Whitney_Holcombe
… and last but not least Liv Schmidt
Oh, you’re tired? So do it twice.
Here is some workout motivation/tips for you all. The cals won’t burn themselves.
Workout Motivation ✨✨
🍋🟩 You can skip your workout. I’m sure your haters will love that.
🐳 Nobody cares about your excuses. They only see results.
🦩The time will pass anyway, so you might as well workout.
🌊 The pain of discipline is nothing compared to the pain of regret.
👙 Your body is a receipt of every workout you chose to skip.
☀️ You’ll never regret working out, but you will regret being lazy.
🍉 You don’t deserve results for the work you didn’t do.
🐠 You say you want to reach your gw, but your actions scream otherwise.
⛱️ Working out should be a habit by now. It’s a shame you haven’t made it one yet.
Workout Tips ✨✨
🌺 If workouts are getting boring, play just dance. I burn 200c in 30 minutes. If you don’t have the game, look up videos on youtube.
🦜 To get more steps in, pace around your house before and after every meal for 10 minutes or if you have a treadmill use it. In 10 minutes you can walk 1000 steps, so thats an extra 6000 steps if you eat 3 times a day.
🐬 If you don’t have one already, invest in a treadmill and PUT IT IN YOUR ROOM. That way, you won’t forget about it and will feel guilty every time you pass it without getting on.
🌴 Planet fitness has a free summer program right now for high-school students ages 14-19. If you’re in high-school, you have no excuse.
-10lbs 🕯️ -10lbs 🕯️
-10lbs 🕯️ -10lbs 🕯️ -10lbs 🕯️
-10lbs 🕯️ <3 -10lbs 🕯️
-10lbs 🕯️ -10lbs 🕯️
-10lbs 🕯️
christian dior ss 1996
ym.nara_mislin on ig
my favorite tumblr posts
Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES
a talk on my favorite timeless beauty and fashion detailz
ultimate IT girl guide
how to live your life like the BRATZ ♡
self care tips 🫖
The IT Girl Wardrobe Essentials | IT GIRL DIARIES
beauty and brains⋆.ೃ࿔*:・🎀☕️
The Prissy Girl Look
pretty girl handbook⋆.ೃ࿔*:・🧁
cultivating a high maintenance lifestyle⋆.ೃ࿔*:・👛🐩
inner glow up. ᥫ᭡
getting it together⋆.ೃ࿔*:・🗒️
micro glow up part two⋆.ೃ࿔*:・🧁
Be high maintenance to be low maintenance: a checklist
youtube channels to motivate you this semester
♡ abao in tokyo - study with me’s & playlists
♡ advika singh - study & productivity vlogs
♡ allie c. - medical school vlogs
♡ carrot td - study with me’s
♡ celine - study with me’s
♡ deaana - medical school, study with me’s, stationary, etc.
♡ dear mimi - study vlogs
♡ dia - medical student vlogs
♡ dr. rachel southard, do - medical school & residency vlogs & talks
♡ emily feng - medical school vlogs
♡ emilystudying - dental school & study vlogs
♡ emma grace - nursing school vlogs
♡ emmalilyn - study with me’s
♡ ginny - study vlogs
♡ hyobin - medical student vlogs
♡ leighton sanders - nursing vlogs
♡ lucky penny - study with me’s
♡ lunardazes. - uni study vlogs
♡ madi’s nursing journey - nursing school & nursing vlogs
♡ mango oatmilk - study with me’s
♡ maria silva - study & hospital interning vlogs
♡ merve - study with me’s
♡ mishujo - study & productive vlogs
♡ nada - study & productivity vlogs
♡ ray hon - study with me’s
♡ sab yang - medical school & study vlogs
♡ sean study - study with me’s
♡ sierra lyn - nursing vlogs
♡ studymd - study with me’s
♡ study to success - stationary, study with me’s, study hacks, etc.
♡ tani study - study with me’s
♡ yours truly, chloe - study vlogs
♡ yulma - study with me’s
Low-Fat Cheesecake - 160kcal/9g protein (corrected)
Servings: 6-8 - approx 160 kcal / 9g protein per serving
CRUST
3/4 cup graham crackers crumbs
3 tbsp unsalted butter, melted
FILLING
8 oz low-fat cream cheese, at room temperature
1 cup low-fat Greek yogurt
1 egg at room temperature
1/3 cup granulated white sugar
1/2 tbsp vanilla extract
1/4 tsp salt
TOPPING
1 cup fresh mixed berries
Preheat the oven to 350 F. Grease a 7-inch springform with butter and cover the base with parchment paper; keep aside.
In a medium bowl combine the gram cracker crumbs and melted butter; mix it until well combined.
Transfer the crumbs to the prepared pan, press it evenly into the bottom, and keep it aside.
Place the cream cheese, yogurt, and granulated sugar in a bowl. With the help of a hand mixer or stand mixer beat the mixture until smooth and creamy.
Add the egg, salt, and vanilla extract and beat on medium speed until well combined. Don’t overmix. Pour the cheesecake filling on top of the crust.
Bake the cheesecake for 40 minutes. Once done keep the oven door open for 30 minutes and then transfer the cheesecake to a wire rack.
Remove the cheesecake from the springform pan and refrigerate for at least 3 hours.
Add the fresh berries on top of the cheesecake.
Slice the cheesecake into 6- 8 equal slices and serve.
a beginners guide to pilates
pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
discipline is the strongest form of self love.
You went over your calorie intake? You fat pig. Go burn it off or something. Disgusting.
Take some workouts
Don't Mess Up Again
don't tell people your plans, show them your results.
30 things to fill your life with 𝜗𝜚˚⋆
Satin robes
museum visits
Sunday brunch dates
dreamy songs
freshly baked bread
cheesy souvenirs
warm cups of tea
cute mugs
lace dresses
bows and ribbons
passion projects
vanilla scented candles
dainty jewellery
handwritten letters
expensive chocolate
sunny picnics
rosé
old books and fairytales
kind words
classical music
Cosy knit sweaters
dreams
gentle reminders
complex coffee orders
photo collages
puffy sleeves
nostalgia
large bouquets
cookies and sweet treats
lazy weekends
Please feel free to add your own suggestions in the comments!! ♡
‧₊*:・love ya ・:*₊‧౨ৎ
4-Ingredient Blueberry Mousse - 82kcal/2g protein
Servings: 2 - 82kcal/2g protein per serving
170 g frozen blueberries
1 tablespoon caster sugar/granulated sugar
1 large egg white (approx. 40g)
50 ml whipped cream optional
Add frozen blueberries to a food processor and blend a rough puree. Add sugar and pulse to combine.
Add the egg white and blitz again until the mixture is smooth and fluffy. It will take about 2-3 minutes and the mixture will at least double in volume. You may want to stop the processor once in a while and scrape the sides down if the puree is sticking to the sides.
Spoon the mousse into glasses. You can layer it with some whipped cream if you wish. Serve immediately before the blueberries start to melt release too much water.
Recipes --
Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.
Breakfasts -
Pancakes - 184/148cals total for 4-6 pancakes
Banana Waffles - 80-100cals per serving (makes 4-5 servings)
Crepes - 52cals per serving (makes 6 servings)
Coffee Porridge - 137cals per serving (and total)
Soups -
Carrot and Ginger Soup - 118cals per serving (and total)
Savoury Meals -
Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)
Shakshuka - 124cals per serving (and total)
Fish and Chips - 199cals per serving (95cals without the chips)
Grilled Lime Chicken - 156cals per serving (makes 2 servings)
Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)
Snacks/Desserts -
Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)
Banana Ice-Cream - 125cals total
Small Chocolate Mug Cake - 50cals total
(Regular-Sized) Chocolate Mug Cake - 150cals total
Banana Muffins - 108cals per serving (makes 6 servings)
Carrot Cake Muffins - 98cals per serving (makes 6 servings)
Chocolate Cupcakes - 100 per serving (makes 12 servings)
Apple Pie Cookies - 95 per serving (makes 12 servings)
Chocolate Curry Buns - Black Butler
So, this is one of the most requested recipes, and also one that has taken me the most time to figure out. If you’re looking for a quicker, more authentically Japanese curry bun, replace the curry roux and filling with a packet of instant curry and follow the instructions on a package. This recipe is a “high class”, very British way of looking at the curry bun, with attention paid to how Sebastian cooked his in the show. Notice the atypical additions of black pepper and red wine, frying the bun instead of baking, and, most importantly, the chocolate. In short, his is simply one hell of a curry bun recipe.
Ingredients:
Curry roux:
3 tbsp. butter
⅓ cup flour
2 tbsp.. garam masala
1-2 tsp freshly ground black pepper (depending on how spicy you want it)
1 tbs. tomato paste
1 tbs. Worcestershire sauce
Dough:
2 ½ cups all-purpose flour
1 tsp. dry yeast
2 tbsp. sugar
1 tsp. salt
1 tbsp. skim milk powder
½ cup water
1 egg
2 tbsp. butter
Filling:
2 tbsp. oil
1 small onion, sliced thin
1 clove of garlic, minced
½ pound beef chuck roast, cubed, or stew meat
¼ cup red wine (substitute 1/8 cup balsamic vinegar and 1/8 cup all-natural grape juice if you can’t get wine)
1 carrot
1 medium pre-cooked yukon gold potato
1 tbsp. apple puree or apple sauce
1 cardamom pod
1 whole star anise pod
1 bay leaf
⅓ cup peas (optional)
Half of a bar of dark chocolate
Instructions:
First, we’re going to start with the roux. Melt the butter over medium low heat.
Add the flour and whisk the butter and flour together in the pan until the mixture turns a golden brown.
Add the garam masala and black pepper and stir to combine, then add the tomato paste and Worcestershire sauce and combine. Continue to cook until it becomes thick and paste-like. Remove from heat and set aside until the meat and veggies are ready.
Combine yeast, water, and sugar in a bowl. Let it sit for 5-10 minutes, until foamy.
Add the rest of the dough ingredients and knead for 8-10 minutes.
Cover with a dish towel and allow dough to rise in a warm place until doubled in size, about 1 to 1½ hours. If it’s cool in the kitchen, I frequently turn on a stove top burner, and let the dough sit on the counter near it to help the rising process.
Divide the dough into 8 equal portions. Let rest for 10 minutes (make sure not to let them dry out, cover them with a damp paper towel or two).
Heat 1 tablespoon of oil in your pan. Pat the beef down with a paper towel to remove any excess moisture, sprinkle some salt and pepper on the meat, and dust with a bit of flour. Once the pan is hot, add your meat, cooking for about 6-7 minutes on each side, or until nice and brown. Then, put the meat into a bowl and set aside.
Heat oil in a pan, and saute onion and garlic. While sauteing, grind the cardamom and anise.
Add the browned beef, wine, water, carrots, potatoes, salt, apple puree, cardamom, anise, and bay leaf, and then bring to a boil over high heat.
Turn the heat down to medium low and simmer partially covered until the carrots are tender (about 45 minutes).
Add in the curry roux that you set aside in step 3 and the chocolate, and stir until the roux and liquid in the pan combine and thicken into a nice curry sauce. Set aside to cool, and don’t forget to remove the bay leaf.
Dust your hands with flour! Flatten the dough balls into a round disc, place a spoonful of filling in the middle, and wrap wrap the edges around the filling. Gently shape each dough ball into a bun.
In a frying pan, heat about an inch of oil (vegetable, canola, or sunflower oil are preferred). Add the buns, however many will fit in your pan at a time. Fry them on medium/low until golden brown, turning over to cook each side.
Let them cool, then present to the judges. Or your friends. Or just eat them yourself.