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@candyflossdreams
me: thinks about food all the time
i don’t have an eating disorder
me: punishes myself for eating
i don’t have an eating disorder
me: has a blog of thinspo and checks tumblr 10+ times a day
i don’t have an eating disorder
me: cries if i eat over 1200 calories
i don’t have an eating disorder
me: weighs myself almost everyday and does body checks every single day
I don’t have an eating disorder
please acknowledge how much effort i put into this
Planned vs. Actual
ACTUAL:
BREAKFAST: (40-50 KCAL)
Blonde roast coffee with splash of almond milk and stevia x2
LUNCH: HALF SERVING PRE-ORDERED MEAL (125 KCAL)
1/3 Chicken thigh (~90 Cal.)
Pickled carrots and celery (~5 Cal.)
1/2 serving cauliflower rice (~30 Cal.)
DINNER: (280 KCAL)
Half large sweet potato (approx 200 Cal.)
Tomatoes (x2 @ ~25 Cal.)
Dried Seaweed (30 Cal.)
VITAMINS: (15 KCAL)
Gummy multi (15 Cal)
TOTAL DAILY PLANNED INTAKE: 607 KCAL
ACTUAL INTAKE: ~ 465 - 470 KCAL
NET KCAL: ~350 KCAL
EXERCISE:
Yoga - Core + Arms + Sculpt + Mindfulness (1 hour) - ?? KCAL
Core/Strength (20 minutes) - ?? KCAL
Cardio - I have been told I do too much cardio and get obsessive so i’m putting cardio on pause until the weather cools down and I can properly manage a reasonable amount of time to put into cardio.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
(Food Tracking)
Planned:
BREAKFAST: (25 KCAL)
Matcha powder + almond milk + stevia (25kcal)
LUNCH: HALF SERVING (202.5 KCAL)
Pre-ordered from Sweet greens
Chicken Chimichurri Original: 660 kcal || Modified: 405
[ingredients: whole chicken thigh, hot roasted sweet potatoes , black beans, pickled carrots + celery, cilantro, feta cheese, cauliflower rice, chimichurri sauce]
Chicken thigh (260 Cal.)
Hot roasted sweet potatoes (85 Cal.)
Picked carrots + Celery (5 Cal.)
Cilantro (0 Cal.)
Cauliflower rice (55 Cal.)
x Chimichurri Sauce (Removed - 100 Cal.)
x Feta Cheese (Removed - 80 Cal.)
x Black Beans (Removed - 75 Cal.)
Add Dressings: Add Fresh Lime Squeeze (5 Cal.)
DINNER: HALF SERVING (202.5 KCAL)
*** half serving from lunch
SNACKS: (116 KCAL)
Dried seaweed (30 Cal.)
Tangerine/Clementine (35 Cal.)
Tomatoe (x2 @ 22 Cal.)
Matcha powder + almond milk + stevia (25 Cal.)
VITAMINS: (41 KCAL)
Gummy multi (15 Cal)
Collagen Pills (26 Cal)
TOTAL DAILY PLANNED INTAKE: 607 KCAL
me setting a goal weight:
my ed: okay but what if u go
~ lower ~
me:
when u messed up your metobolism and can’t lose weight even tho u r only eating 800 calories a day
someone: ohhh you don’t seem to be losing weight tho
me
me making the weirdest low cal food to avoid a binge
Me at y'all: Wanna know if your ed is real? Try recovering
Me in recovery: the reason I find this hard is bc there’s nothing to recover from
Ana: starve till you’re a pile of bones
Depression: BINGE
Recovery: try and eat a healthy amount of food today
Anxiety: you will most likely die from this disorder
Me:
:):
when people ask how you can eat so much but still lose weight
i have baked so much in quarantine it’s kinda crazy
r/EDanonymemes by user enigmaticstemma
If you are looking at my blog, please take time to read this. I had a smilar post on my terminated blog.
If you are new to this or if you are young looking at these posts, you shouldn’t. Please do yourself a favour and leave while you can. Eating disorders are no joke. They shouldn’t be glorified like they are. There’s nothing pretty about a disorder. Do you want to spend your life counting calories, crying over food? Do you want to look the people you love and lie straight to their face. The days you spend purging and binging. Crying over the trash can or the toilet, begging for this hell to stop. There are days where you throw up pure acid. You start to lose hair. You lose yourself. You lose hope. Any life you had in you will soon be drained. It takes over you, over your life. And for what? All the pain, the tears to be dainty? To be skinny? To be perfect? I would rather take being happy over being skinny any fucking day. If I could leave this shit show I would. It’s a disease. An eating disorder is like being on a leash. No matter how much you try to run from it, it’ll only drag you back to where you started. So leave before you get on that leash. Talk to someone. Get help. I’m always here to talk. Please please please please don’t do this to yourself.
me, falling into my pit of self destruction again:
When you’re trying to lose weight healthily but you’re constantly battling your ED along the way:
me, eating a maximum 500-700 calories a day, when the superskinny on supersize vs super skinny apparently eating 1100 calories a day and the voiceover woman says that’s less calories than a toddler needs:
me: *gains a bit of weight*
me:
bitchiedust >> chaoticdieting
Whoops
