I like the now
This is it
It’s this simple
One Nice Bug Per Day

Discoholic 🪩
2025 on Tumblr: Trends That Defined the Year
Not today Justin
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wallacepolsom

izzy's playlists!

Janaina Medeiros
Stranger Things
Claire Keane
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Keni
Misplaced Lens Cap

tannertan36
TVSTRANGERTHINGS
NASA
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titsay
todays bird
let's talk about Bridgerton tea, my ask is open
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@cannabismokin
I like the now
This is it
It’s this simple
Monday – Back/Abs
Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps Wide Grip Weighted Pull Ups 4 Sets X 12 Reps Single Arm Dumbbell Rows 4 Sets X 15 Reps Seated Close Grip Rows 4 Sets X 15 Reps Lat Pull Downs 4 Sets X 12 Reps (Last Set Drop Set) Close Grip Under Hand Pull Downs 4 Sets X 12 (Last Set Drop Set) Hanging Leg Raises 3 Sets X Failure Ab Wheel Rollouts 3 Sets X Failure Swiss Ball Pikes 3 Sets X Failure Cable Rope Crunches 3 Sets X Failure
Tuesday – Delts/Traps
Barbell Military Press 10 Sets X 10 Reps Shrugs 10 Sets X 10 Reps Close Grip Dumbbell Press 3 Sets X 12 Reps Dumbbell Lateral Raises 3 Sets X 12 Reps Cable Cross Overs 3 Sets X 20 Reps Wednesday – Quads/Hamstrings
Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps, Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets X 8 Reps Reverse Barbell Lunges 5 Sets X 12 Reps Lying Leg Curls 5 Sets X 10 Reps Thursday – Biceps/Triceps
EZ Bar Curls Under Hand Grip 4 Sets X 12 Reps EZ Bar Curls (Over Hand) Grip 4 Sets X 12 Reps Tricep Dips 4 Sets X 12 Reps Incline Bicep Curls 4 Sets X 12 Reps Lying Triceps Skull Crushers 4 Sets X 12 Reps Close Grip Bench Press 3 Sets X 12 Reps Standing Dumbbell Hammer Curls 3 Sets X 12 Reps Cable Rope Curls 3 Sets X Failure Cable Rope Tricep Push Down 3 Sets X Failure Friday – Chest
Cable Fly’s 4 Sets X 20 Reps Incline Dumbbell Chest Press 5 Sets X 12 Reps Weighted Chest Dips 5 Sets X 12 Reps Incline Dumbbell Fly’s 5 Sets X 12 Reps Decline Chest Press 3 Sets X 12 Reps Press Ups 3 X Failure Cable Fly’s 2 X Drop Sets Saturday – Active Recovery
Foam Rolling and Mobility or Yoga Sunday – Quads/Hamstrings
Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets X 8 Reps Reverse Barbell Lunges 5 Sets X 12 Reps Lying Leg Curls 5 Sets X 10 Reps
Instagram MDB25 👣👣👣👣👣
I’m definitely following this workout
I see that bulge poking out
Nissan Skyline GT-R (R34)
The fundamentals in life!
Ok 🙋🏾♂️
Ok 🙋🏾♂️
The Talent 🙋🏾♂️
https://m.connectpal.com/tschyna10inch
😅😅😅😛
Aint nothing better then a chick with some 🎂 and a big 🍆
feeling sad and in need of attention
Pink like the inside of your, baby Pink behind all of the doors, crazy Pink like the tongue that goes down, maybe Pink like the paradise found
Probably the most dramatic chase scene in cartoon history.
Yooo this music always fucked with me lol
You ever just look at a cartoon and know what it is before it really starts
写輪眼
*inspirational caption on a hoe ass post*