DEAR READER
Show & Tell
Misplaced Lens Cap
Love Begins
almost home
Today's Document
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we're not kids anymore.
styofa doing anything
AnasAbdin
he wasn't even looking at me and he found me
Monterey Bay Aquarium
NASA
dirt enthusiast
Andulka
Peter Solarz
izzy's playlists!
Kiana Khansmith
Keni
Aqua Utopia｜海の底で記憶を紡ぐ
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@carljones
Who is The Caveman?
I bet you typed into Google something that someone has said about this weird bloke who calls himself The Caveman! So, thank you for doing it because you found me, and let’s be fair, you would never have found me any other way! I am Carl Jones, the Author of The Caveman Principles (hence the name), a Keynote Speaker on Stress, Burnout and Resilience, delivering a number of talks that are highly…
I've Got to be in it to Win it
At the end of 2025, I was notified that my book The Caveman Principles had been entered in the People’s Book Prize. Yes, my book was good enough to be considered for an award, well, a potential award if the judges think that it is good enough. Doing some silly dance and calling all my friends meant that I was already a winner. I mean, who wouldn’t want their book to be considered for such a…
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2026 isn’t a crash—it’s a "Slow Slog." With UK growth at 1%, Banking & Insurance teams are hitting 110% capacity and "Tribal Survival Mode." Stop burnout with the CNW framework and SLAP technique. Don't wait for the economy to fix itself. #Banking #TheCaveman #Resilience #Insurance
I decided to stop complaining and offer help instead!
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The CAVEMAN has returned! Do you want to know more?
Unleash Your Inner Caveman: Conquer Stress and Reclaim Your Life with My New Book!
Hey everyone, I’m thrilled to finally announce the re-release of my new book, “The Caveman Principles”! This isn’t just another self-help book; it’s a raw, unfiltered guide to stripping away the modern layers of stress and tapping into your primal strength. For years, I’ve witnessed—and personally experienced—the devastating impact of chronic stress. It’s a silent killer, robbing us of joy,…
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3 Step Process for managing Capacity over the Christmas Period
Have a Happy Christmas and a Wonderful New Year!
As 2024 draws to a close, we stop work and start to think about having some downtime at home, spending it with the family and wanting to have some fun. However, our memories are short; if we can recall what happens every year, we will realise that we must prepare for all the problems that arise from such festivities. As much as we want to believe Christmas is a time of relaxation and for making…
Unleash Your Inner Speaker: Limited Spots Available for Revamped Bootcamp!
Public Speaker Training in Cheltenham. Do you dream of captivating an audience with your words? Maybe you have a wedding speech coming up, a crucial business presentation, or simply an itch to get on a stage. Whatever your reason, the skill of public speaking is transformative, both for you and your audience. Here at Elevated Training Ltd, we have launched Speaker Training UK, and are thrilled…
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Embracing New Beginnings: A Fresh Start in the New Year
Explore the power of new beginnings in my latest blog! From reflecting on the past to setting intentions, let's make 2024 a year of growth and positivity. 🚀 Read more: #NewYear #FreshStart #Goals #Reflection #PositiveMindset
Change is inevitable. The clock has already struck midnight marking the end of a year. The world said goodbye to the past and should be welcoming the promise of new beginnings. The New Year should symbolise a fresh start, an opportunity to leave behind the old and embrace the new. A time for reflection, goal-setting, and a chance to reset ourselves. Let’s explore the significance of the New Year,…
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Reducing Stress with The Human Touch: Change is needed in a World of Systems and Processes
Having to navigate company or business change? Of course you do, it is the modern way of working. Use these tips to help navigate a potential minefield
Being a retired Cop, I know about processes and in the world of business and technology, organisations often turn to systems and processes as they desire a change. While they search for efficiency and structure, it’s crucial to recognise that any transformation is not solely the result of well-designed frameworks. Instead it is the human element— interactions, collaborations, and emotions—that…
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Navigating Workplace Challenges: Understanding Why People Struggle to Cope with Others
Explore the modern workplace dynamics and discover why individuals are grappling with interpersonal challenges. From virtual communication fatigue to blurred work-life boundaries, this blog post uncovers the root causes affecting collaboration
The workplace has undergone a seismic shift in the wake of the COVID-19 pandemic. As organisations around the globe adapted to the modern way of employment, with remote working, virtual collaboration, and digital communication, a myriad of challenges emerged. Surprisingly, one of the most significant hurdles was not technology or logistical adjustments, but instead the complex dynamics of human…
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Leaving UK policing: can resignation be a positive thing?
Leaving the Police was the best thing that happened to me. But at the time it was the scariest and most vulnerable moments of my life. #Police #resign #career #speaker #help
Working in the police is a rewarding career, but it is also stressful and traumatic. In recent years, there has been a rise in the number of police officers leaving the force. This is due to a number of factors, including: Low pay and poor working conditions: Police officers in the UK are paid significantly less than their counterparts in other countries. They also often work long hours and have…
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Wellness Washout: When Too Much of a Good Thing Is a Bad Thing
Wellness Washout is real. Here are a few Do's and Don'ts to save the situation. #wellness #washout #wellbeing #speaker #PTSD #training
The wellness industry might be booming but is it a good thing? There are more books, blogs, and products than ever, all promise to help us improve our health and well-being. But what happens when we take our wellness too far? That’s the question and it leads to wellness washout. Wellness washout is when businesses, companies, organisations feel that they have to do something. People are asked to…
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What are the symptoms of PTSD?
What are the symptoms of PTSD? Let me start by saying there is no real list, but his might help. #PTSD #speaker #whatis #help #mentalhealth
Most people believe that the symptoms of PTSD can be grouped into four main categories, which I will list below, but for me this seems over simplistic of the symptoms that I suffer: Intrusive memories: This includes flashbacks, nightmares, and unwanted thoughts about the traumatic event. People with PTSD may feel like they are reliving the event, even though it is over. For me it is not just…
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Living with PTSD
Personal experiences can help others, show a map to success. PTSD changed me, but does not define me. #speaker #PTSD #mentalhealth #support #personalstory
Living with Post-Traumatic Stress Disorder (PTSD) is incredibly challenging and on occasion becomes an overwhelming experience. It’s a condition that can affect anyone who has gone through a traumatic event, for me it was when I was a cop and someone decided they were going to shoot at me 6 times. PTSD symptoms disrupt various aspects of my life. However, I want to share my personal journey of…
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The Importance of Checking in with Your Team on Monday Morning
Want to make a difference? Start Monday morning Check ins and see what changes are made. #manager #leadership #checkins #monday #improve
An art of the manager, that seems to be missing in today’s busy work places and offices, are the check ins. Monday mornings can be a tough time for everyone. After a weekend of relaxation, it can be hard to get back into the swing of things. This is especially true for employees who have a demanding role. That’s why it’s so important for good managers to check in with their team on Monday…
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Failing Exams But Still Making a Difference
Exams suck! I hope everyone did well in their A-Levels today, but if not, it is not the end of the world. #resilience #failure #adversity #speaker #support
Exams are a rite of passage for many people. They are stressful and daunting, and it’s easy to feel like your entire future is riding on them. But what happens when you fail an exam? Does that mean you’re a failure? Not necessarily. Exam failure comes down to 3 important factors, and they are listed in importance as; Picked the wrong subject. You did it because you think friends/family/future…
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