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@carrieagroff
Everyone is talking about GLP-1s right now… But almost no one is talking about muscle. I just wrote a simple breakdown of GLP-1 medications vs bioactive peptides — what they do, what to consider, and what actually matters for your metabolism long-term. Read it here
Why I Recommend Llama Naturals Gummies for Simple, Clean Nutrition (especially if you don't like taking pill supplements)
Don’t Like Pills? You’re Not Alone. I’ll be honest — I don’t personally mind taking vitamins in pill form. But I know so many people who do! Most gummies on the market aren’t much better — they’re usually loaded with added sugar, syrups, or artificial ingredients. Not exactly what I want to recommend to clients trying to live a clean, non-toxic lifestyle. And for many years I always said that…
Black Friday + Cyber Monday Wellness Deals Guide ✨
There’s something about this time of year that feels like a reset. The rush of the holidays starts, the days get busier, and most of us want gifts that make life a little healthier and a whole lot easier. So I pulled together my favorite wellness brands and the best deals happening right now. Most of these are products I personally use, love, and recommend to my clients all year long. Whether…
Protein Myths Busted: What Women Over 35 Really Need to Know
If you’ve ever felt confused about protein—you’re not alone. Between diet culture myths, outdated “low-fat” advice, and supplement companies making wild claims, it’s no wonder so many women struggle to get this right. The truth is: protein is essential for women over 35—not just for fitness, but for metabolism, hormone health, and even longevity. Let’s bust some of the most common protein myths…
Carb Timing for Women Over 35: An Easier Way to Support Fat Loss
When it comes to fat loss, most women have been told one of two things:👉 “Cut carbs completely” or “Just eat fewer calories.” But the truth is, you don’t have to give up carbs to see results—you just need to use them strategically. This is where carb timing comes in. Carb timing is about eating carbs at the right time of day to support energy, hormone balance, and fat loss—without the…
Beef Protein Powder vs Whey: Why Beef Isolate Protein Is the Better Choice
When you think of protein supplements, chances are whey protein comes to mind. It’s long been the most popular option for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But whey isn’t the only choice — and for many people, it’s not the best one. Enter beef isolate protein powder, a clean and highly bioavailable alternative that’s gaining popularity for good…
What Are Peptides? And Why Bioactive Precision Peptides Are a Game-Changer
Peptides are short chains of amino acids, the building blocks of proteins. They are naturally occurring in the body and play a vital role in numerous functions, from cell communication to hormone regulation. But not all peptides are created equal. At Make Wellness, we focus on bioactive precision peptides, which are highly targeted and designed to work effectively within the body. These peptides…
How Hidden Hormone Disruptors Could Be Blocking Your Weight Loss Goals
If you’re eating clean, exercising regularly, and still struggling to lose weight, it might be time to look beyond your plate and your workouts. Have you ever considered what’s in your lotion, laundry detergent, or air freshener? Many everyday products are filled with endocrine-disrupting chemicals—compounds that mess with your hormones, metabolism, and even your ability to lose fat. 🧠 What…
Carb Cycling for Women Over 35: How to Burn Fat, Balance Hormones & Still Enjoy Carbs
Carbs aren’t the enemy—but how and when you eat them can make a major difference in your energy, metabolism, and fat loss results. That’s where carb cycling comes in. It’s a flexible approach to nutrition that alternates low-carb days and moderate- to higher-carb days throughout the week to optimize fat burning, muscle maintenance, and hormone support. 🔄 What Is Carb Cycling? Carb cycling is…
Why I Don’t Recommend Snacking (And What to Do Instead)
Why I Don’t Recommend Snacking (And What to Do Instead) If you’ve been told to “eat every 2–3 hours” to keep your metabolism going or prevent hunger, you’re not alone. For years, the wellness world pushed frequent snacking as a way to manage energy and avoid overeating. But here’s the thing: for most people, snacking might be doing more harm than good—especially if your goals include fat loss,…
Feeling tired, inflamed, or like your recovery just isn’t what it used to be? There’s a reason—and it starts at the cellular level. 👇🏼 In my latest blog post, I’m breaking down why your NAD+ levels start to drop in your 20s, what that means for your energy, metabolism, and aging... and how a unique ingredient in my favorite daily peptide (FIT by Make Wellness) helps reverse it naturally. ✨ Think: more strength, faster recovery, better energy—and support for healthy aging from the inside out. 💻 Read the full post here
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I’m breaking down why I’m loving the Ultrahuman Ring AIR—a sleek, smart wearable that tracks sleep, recovery, movement, circadian rhythm, and even reminds me when to get Vitamin D or cut off caffeine. If you’re into optimizing your health with meaningful (and easy-to-understand) data, you’ll want to check this out!
The Benefits of Glycine in an Electrolyte Drink: Why It's a Game-Changer for Hydration
Why Mobility Matters at Every Age—and How to Stay Strong with the Prehab App
Mobility is one of those things we often take for granted—until it becomes limited. Whether you’re a teenager in sports, an adult in the midst of a busy workday, or a senior looking to maintain independence, mobility plays a crucial role in our ability to function, feel good, and stay active. The ability to move freely and efficiently affects everything from how we exercise to how we perform…
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The Power of Protein: Why It’s Essential & How to Get Enough Daily
Protein is one of the most important macronutrients your body needs, playing a crucial role in muscle repair, metabolism, satiety, and overall health. Whether you’re an athlete, a busy parent, or just looking to optimize your wellness, getting enough protein is non-negotiable. Why Protein Matters Muscle Growth & Recovery – Protein provides the amino acids your body needs to build and repair…
The Critical Role of Sleep in Muscle Health and Weight Management
We often focus on diet and exercise when working toward fitness goals, but there’s another essential component that’s often overlooked: quality sleep. Poor sleep doesn’t just leave you feeling tired the next day; it can significantly impact your muscle health, weight management, and overall well-being. Let’s break down why sleep matters and how you can improve it. How Poor Sleep Impacts Your…
Top 5 Ways to Stay Healthy During Winter
Winter can be a challenging season for health and wellness. Between shorter days, colder weather, and the temptation to hibernate indoors, it’s easy to let healthy habits slide. But with a few mindful changes, you can stay energized, healthy, and happy all season long. 1. Boost Your ImmunitySupport your immune system with nutrient-rich foods like citrus fruits, leafy greens, and garlic.…