祝日 / Permanent Vacation
Janaina Medeiros
ojovivo
trying on a metaphor
he wasn't even looking at me and he found me
let's talk about Bridgerton tea, my ask is open
Claire Keane
#extradirty
hello vonnie
blake kathryn
DEAR READER
Sade Olutola
if i look back, i am lost
Keni
wallacepolsom
ellievsbear
cherry valley forever
we're not kids anymore.
will byers stan first human second
Mike Driver
seen from United States
seen from Malaysia
seen from Germany
seen from United States
seen from Indonesia
seen from Malaysia
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@caseynoelle
there is literally no funnier way of annoying your friends than choosing the stupidest hill imaginable and then refusing to die anywhere else
me w telling my friends waffle fries are the most inefficient way to cut and cook a potato
god said let's give this bitch so much self awareness it's going to stop her from doing literally anything
How the fuck do I get better
For Beginners
You are not your feelings. Feelings are something you have, and something you can learn to cope with. Here are some tips how you can reduce negative, annoying or persistent feelings in your life, and how you can cope with them when they occur.
Making positive experiences
Do something enjoyable that’s possible every day (ex. read a few pages, doodle something, listen to your favorite song, sing in the shower…)
Change your life up a bit in a way that will help you experience positive feelings more often (ex. say hi to an old friend, join a club, try a new hobby, discover a new artist…)
Allow yourself to feel the positive things (ex. reminisce about the nice experiences you had before bed, focus on how good you feel in the moment, ask yourself how you’d name this positive feeling, what caused it…)
Reducing emotional and physical vulnerability
A house can’t stand without the base - Work on getting enough water, food, sleep, exercise and self care. Baby steps are completely fine. 5 hours of sleep are better than 4, two meals are better than one, etc.
Watch your health and take your medication
Avoid mood changing substances (drugs, alcohol…)
Take responsibility (ex. make small plans that you can and will do every day -> gives you a sense of control over your life and helps you believe in your own abilities)
Letting go of emotional baggage
Accept your feelings as a part of yourself as a person. We all have them!
Acknowledge that your feelings (all of them!) are allowed to be here, because they all have a job to fulfill!
Try not to judge your feelings, even if it’s hard! There’s a reason why they’re here.
Be open for your feelings. Embrace them. They will come anyway.
I have a feeling I don’t want - what now?
What am I feeling? (ex. angry, sad, guilty…)
What impulse does this feeling give me, what do I want to do? (ex. lash out, isolate myself, self harm…)
What made me feel this way? (ex. a fight, a bad grade, a mistake…)
What would be pros and cons of acting on my impulse? (ex. pro - lashing out would give me relief, con - it would have consequences…)
What decision do I make?
What skills or coping mechanisms do I need, if I need them?
I'm feeling very called out rn.
going to therapy y’all want something
“When was the last time anyone ever told you how important you are?”
— (via thinnerpaper)
i just think if i have to decide what to have for dinner one more fucking time im gonna start throwing things
NOT EVERYTHING IS ABOUT A GOD DAMN RELATIONSHIP AND LOSING WEIGHT AND BEING BEAUTIFUL FOR GODS SAKE GO OUTSIDE AND ROB A STORE AND FEEL ALIVE AS YOU RUN AWAY FROM SECURITY
I wish I could simply ~not care~ that I’m fat. i’m smart and funny and i have lots of friends who love me. I’m empathetic and insightful and kind. I go out of my way for others. I approach new situations with as little judgement as possible. I can draw and write and I’m really handy around the house. I’m a spectacular cook and I can hold a conversation with anyone. I work hard. I love others. i’m resilient as hell, but I do care. I care so fucking much that i’m not thin and I want to be more than anything in the world.
to anyone enduring a depressive episode: it’s ok. you’re not being lazy or selfish. your productivity doesn’t define or devalue you. you’re coping. you’re doing the best you can, and that’s ok!
The L Word + Text Post
I’m thinking about the time my highschool counsellor called a crisis worker in for me because I was suicidal and her last name was Compost and she asked me a bunch of questions and then said I seemed safe and well adjusted and she was more concerned about my sexual orientation than anything else I said
do you ever just get really angry on behalf of your 16 year old self? I love that kid so much and no one helped her in the ways she needed
If you are mentally fatigued and your day to day life seems meaningless, please try to constantly remind yourself that you are living through a plethora of negative historical events. How you feel is a direct result of that. Be kind to yourself and take it easy.
#AU Dana lives #im not crying YOURE CRYING
