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certifiedderanged

˜”*°•.˜”*°• Safe Foods Menu •°*”˜.•°*”˜

(っ◔◡◔)っ ♥

Sugar free maple syrups 0 cals

Pickles. 5 cals

Low calorie Reddi Wip (non dairy, whipped topping for coffee) 10 cals

Calorie Clever Fettucine Style 10 cals

Monster Ultra Zero 10 cals

Jello Strawberry Sugar Free 10 cals

Shiitake Noodles Per pack: 12 cals

Cucumber Per 100 grams: 15 cals

Miso Soup 19 cals

ThinSlim foods Cloud cakes 20 cals

Skinny Pasta 20 cals

Pacific Foods Free Range Chicken Broth 25 cals

Bakery Vanilla Chai Crunchy Cookie Bites Per cookie: 26 cals

Coco Lace Chocolate Flavored Desert 30 cals

Kallø Blueberry Vannila Rice Cakes 35 cals

Spaghetti Squash Per cup: 36 cals

Suzie’s Whole Grain Thin Cakes Corn, Quinoa, & Ses, 3 cakes: 38 cals

Skinny PopPopcorn (of course) Per cup: 39 cals

Fudge Pops Per pop: 40 cals

Fuji Apple Friit Crisps (Brothers All Natural) 40 cals

Pumpkin purée- Per 120g: 40 cals

Stretch Island Fruit Company Apricot Fruit Strip 45 cals

Powdered PB 2 Tbsp: 46 cals

Annie’s Cinnamon Bunny Graham’s Per 11 pieces: 49 cals

Kimchi Per can: 60 cals

Nim’s Beetroot and pasnip vegetable crisps Per pack: 70 cals

Green Apple (medium) 70 cals

Fiber one brownies. 70 cal

Walkers French Fries (Salt & Vinegar) Per pack: 82 cals

M&S Soy, Ginger, & Chilli (quinoa waves) Per pack: 91 cals

Pop chips (potato usually) 100 cals

Cantaloupe Per 1/2: 100 cals

Sugar free Oatmeal Per packet: 100 cals

Orville Smart Pop 100 cals

Silken Tofu Half-pack: 100 cals

Progresso light chicken noodle (higher sodium) Per can: 130 cal

Arctic Seeo Vanilla Maple (Ice Cream) Per pint: 150 cals

DM/ comment your safe foods and I’ll add them to the list (and give you credit)

https://skinnyandsmolpt2.tumblr.com/

@skinnyandsmolpt2

https://clovischamberlin.tumblr.com/

@clovischamberlin

clovischamberlin

Honestly this girl is a saint lol. Thanks for typing all this <3!

certifiedderanged

Thanks for colabing with me @clovischamberlin

Sorry I’ve been gone lately. I’ll try to get right back to posting frequently.

▁ ▂ ▄ ▅ ▆ ▇ █ Food diary █ ▇ ▆ ▅ ▄ ▂ ▁

𝔸𝔹ℂ 𝕕𝕚𝕖𝕥 𝕕𝕒𝕪 𝟛: 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕝𝕚𝕞𝕚𝕥: 𝟛𝟘𝟘

Breakfast:

2 pieces of gum: 10 calories

Clementine: 35 calories

Lunch:

Vegetable Broth: 5 calories

Skipped

Supper:

Banana topped with dried peanut butter: 155 calories

Overall: 205

Workout: day three of Chloe ting slim leg program, one video: 25 calories

｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ᖴOOᗪ ᗪIᗩᖇY ｡･:*:･ﾟ★,｡･:*:･ﾟ☆

ᗪᗩY TᗯO Oᖴ ᗩᗷᑕ ᗪIET: 500 ᑕᗩᒪOᖇIEᔕ ᒪIᗰIT

Breakfast:

I had a lot of gum 🥲: 50 calories

Coffee with a touch of PB powder: 5 calories

Lunch:

Salad

Leaves: 10 calories

Vegan Cheese: 90-120 calories

Snack:

calcium vitamins: 30 calories

Gum: 15 calories

Overall: 230

Supper: soup

4 carrots: 16 calories

1 cup of brocolli: 31 calories

1 cup of green beans: 31 calories

Vegetable broth: 5 calories

83 calories overall for supper

313 calories overall

Exercise:

Two Chloe Ting Leg workouts (Day two of slim leg program): 40 calories?

Calories burnt while walking: 85 calories

313- 125=188

Trying to thin out my legs

Ya girl just lost almost 2 pounds in a day tho

✾ (っ◔◡◔)っ ♥ Ƒσσɗ ɗιαяу ✾

Day one of ABC

Limit: 500 calories

Breakfast:

raspberry hint water

Lunch:

2 McDonald’s apple packages: 15 calories

Diet Dr Pepper: 0 calories

Small plain salad: 15 calories

Daiya cheese sprinkled on salad: 80+30 calories= 110 calories

Lunch overall: 140 calories 😬

Supper:

Brocolli: 50 calories

A lot of gum (through out the day): 60 calories?

Overall: 200 calories - 140 calories= 60 calories

Exercise:

2 Chloe Ting Workouts (day one of thigh slimming program): calories burnt: 40?

Walking around (went to store and on walk) : 100 calories

˜”*°•.˜”*°• Safe Foods Menu •°*”˜.•°*”˜

(っ◔◡◔)っ ♥

Sugar free maple syrups 0 cals

Pickles. 5 cals

Low calorie Reddi Wip (non dairy, whipped topping for coffee) 10 cals

Calorie Clever Fettucine Style 10 cals

Monster Ultra Zero 10 cals

Jello Strawberry Sugar Free 10 cals

Shiitake Noodles Per pack: 12 cals

Cucumber Per 100 grams: 15 cals

Miso Soup 19 cals

ThinSlim foods Cloud cakes 20 cals

Skinny Pasta 20 cals

Pacific Foods Free Range Chicken Broth 25 cals

Bakery Vanilla Chai Crunchy Cookie Bites Per cookie: 26 cals

Coco Lace Chocolate Flavored Desert 30 cals

Kallø Blueberry Vannila Rice Cakes 35 cals

Spaghetti Squash Per cup: 36 cals

Suzie’s Whole Grain Thin Cakes Corn, Quinoa, & Ses, 3 cakes: 38 cals

Skinny PopPopcorn (of course) Per cup: 39 cals

Fudge Pops Per pop: 40 cals

Fuji Apple Friit Crisps (Brothers All Natural) 40 cals

Pumpkin purée- Per 120g: 40 cals

Stretch Island Fruit Company Apricot Fruit Strip 45 cals

Powdered PB 2 Tbsp: 46 cals

Annie’s Cinnamon Bunny Graham’s Per 11 pieces: 49 cals

Kimchi Per can: 60 cals

Nim’s Beetroot and pasnip vegetable crisps Per pack: 70 cals

Green Apple (medium) 70 cals

Fiber one brownies. 70 cal

Walkers French Fries (Salt & Vinegar) Per pack: 82 cals

M&S Soy, Ginger, & Chilli (quinoa waves) Per pack: 91 cals

Pop chips (potato usually) 100 cals

Cantaloupe Per 1/2: 100 cals

Sugar free Oatmeal Per packet: 100 cals

Orville Smart Pop 100 cals

Silken Tofu Half-pack: 100 cals

Progresso light chicken noodle (higher sodium) Per can: 130 cal

Arctic Seeo Vanilla Maple (Ice Cream) Per pint: 150 cals

DM/ comment your safe foods and I’ll add them to the list (and give you credit)

https://skinnyandsmolpt2.tumblr.com/

@skinnyandsmolpt2

https://clovischamberlin.tumblr.com/

@clovischamberlin

°°°·.°·..·°¯°·._.· food diary ·._.·°¯°·.·° .·°°°

Sat, Jan 18

Breakfast:

Coffee: 1 calories

Lunch:

McDonald’s Apple Slices: 15 calories

Diet Dr. Pepper: 0 calories

Supper:

1 cup of yellow squash: about 38 calories

2 tbsp of apple cider vinegar: 6 calories (in water)

5 baby carrots: 20 calories

Calcium vitamins: 30 calories

Sprinkle of dried almond butter (on carrots): (around 15 calories)

2 pieces of gum: 10 calories

Overall calories: 134

Walked 30 minutes: 84 calories

Did some smaller exercises

134 - 84 = 50 calories

( ˘ ³˘)❤

Carrot:

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.123rf.com%2Fphoto_36580808_peeled-carrots-on-a-plate-.html&psig=AOvVaw2zdV-Dgqoeu7UVw4k08sB_&ust=1611102206279000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPjX3OPfpu4CFQAAAAAdAAAAABAD

Squash:

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.evolvingtable.com%2Ffreezing-zucchini%2F&psig=AOvVaw32FjbuUuGVyD8OR4r-j4-L&ust=1611102619868000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCIjQmJ_gpu4CFQAAAAAdAAAAABAE

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