CF211

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Friday Fun @crossfit_37 Awesome WoD and fun 🤘 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #aroo #sweaty #wod #Workout #dorsten #functional #noexcuses #friday #burpee #squat #running (at Dorsten, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CV929r8t9-J/?utm_medium=tumblr

[cf211de]

Another Sunday run. This time alone with a 10kg weight vest. Faster than expected 🏃 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #running #5k #7k #reebok #sunday #noexcuses #functional #aroo #dorsten #wod #Workout #crossfit37 #crossfit37member (hier: Dorsten Hervest) https://www.instagram.com/p/CVIF1Q5tF6k/?utm_medium=tumblr

[cf211de]

Nice workout... My pull-happy-face 😅@crossfit_37 and thanks for the great shot @jt_photocrafts 💪 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #aroo #sweaty #wod #Workout #dorsten #functional #noexcuses (hier: Dorsten, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CUz3boyNoxt/?utm_medium=tumblr

[cf211de]

Sunday morning run. Super happy with the pace. Not 10k but almost 😅 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #8km #wod #Workout #dorsten #functional #aroo #sunday #autumn #pace #speed (at Dorsten, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CUScRLFt0sb/?utm_medium=tumblr

[cf211de]

Sunday morning run Not to cold and not to warm 🏃‍♂️ Not to slow and not to fast... Just right. #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #running #5k #reebok #sunday #noexcuses #functional #aroo #dorsten #wod #Workout #8k #payhim https://www.instagram.com/p/CTcXCGTt0VQ/?utm_medium=tumblr

[cf211de]

Friday WoD Fun @crossfit_37 Sweaty but great 💪💪💪 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #aroo #sweaty #wod #Workout #dorsten #functional #noexcuses #friday #amrap https://www.instagram.com/p/CTaLa8QtPre/?utm_medium=tumblr

[cf211de]

Another Sunday run but with a partner 🏃‍♂️🏃‍♂️ so it's quite more fun. #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #8km #wod #Workout #dorsten #functional #aroo #noexcuses #sunday (at Dorsten Hervest) https://www.instagram.com/p/CS43SxBt1fJ/?utm_medium=tumblr

[cf211de]

No 12 but 9 km with a 10kg weight vest. When I started today I aimed for 7km 😅 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #run #running #5k #8k #weightvest #wod #Workout #dorsten #functional #noexcuses #aroo #progress #sweaty #sunday #pace (at Dorsten Hervest) https://www.instagram.com/p/CSUPMezt6DW/?utm_medium=tumblr

[cf211de]

Sunday routine 12.5 km including 6 x 100m and 2 x 50m sprints. Not super fast and somehow a "recovery run" after all the pistols during the Friday WoD @crossfit_37 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #5k #reebok #sunday #noexcuses #functional #aroo #dorsten #wod #Workout #10k #12k #notarunner (at Dorsten Hervest) https://www.instagram.com/p/CSCSb64NrAU/?utm_medium=tumblr

[cf211de]

Today I decided to try to run straight through the 12 km instead of doing sprints during the run. Actually it doesn't make much difference to me but I added 500 m at the end. #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #12km #notarunner #wod #Workout #dorsten #functional #noexcuses #aroo #progress #sweaty #sunday #pace #conditioning (at Dorsten Hervest) https://www.instagram.com/p/CRwdkcltc_C/?utm_medium=tumblr

[cf211de]

New PR (almost) for the 10km but overall I am pretty happy with my pace and time 😁 #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #5k #10k #12k #wod #Workout #dorsten #functional #noexcuses #aroo #progress #sweaty #sunday #pace (at Dorsten Hervest) https://www.instagram.com/p/CRMsxwQNp0Y/?utm_medium=tumblr

[cf211de]

Hot Sunday 12km run. No camelback this time but some adjustments and I was almost able to hit the target pace... Beside the last 2km. #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #12km #sunday #endurance #cardio #conditioning #dorsten #functional #noexcuses #aroo #progress #sweaty #wod #Workout #pace #sprint (at Dorsten Hervest) https://www.instagram.com/p/CQopP2xN6uU/?utm_medium=tumblr

[cf211de]

A 2.5kg camelback makes a big difference. Much slower than expected and only 11.2km. Still with sprints. Drinking was not allowed until the end. Let's see if I can speed up next time. #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #11km #sunday #wod #aroo #Workout #dorsten #functional #noexcuses #extra (at Dorsten, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CQX2ux9DMCA/?utm_medium=tumblr

[cf211de]

Wednesday fun. 5x5 Bench press followed by a "slightly" sweaty WoD. That's a new definition of wet towel 🤣 5 Rounds 10 Sumo Deadlift 10 Split Clean 10 GHD Situp #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #aroo #sweaty #wod #Workout #dorsten #functional #noexcuses #trainathome #wednesday #towel #clean #deadlift (at Dorsten Hervest) https://www.instagram.com/p/CP7e9Ivt2zS/?utm_medium=tumblr

[cf211de]

Oh yay Monday and Wallball... 150 Wallball, almost evil like Burpees :D #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #sweaty #wod #Workout #dorsten #functional #noexcuses #aroo #trainathome #monday #wallball (at Dorsten Hervest) https://www.instagram.com/p/CP2HoeZlVru/?utm_medium=tumblr

[cf211de]

And as every Sunday I did a little bit of endurance training. Still keeping the 12 km. Slightly faster than last week. #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #running #12km #sunday #endurance #cardio #conditioning #dorsten #functional #noexcuses #aroo #progress #sweaty #wod #Workout (at Dorsten Hervest) https://www.instagram.com/p/CPzoCM1FxM8/?utm_medium=tumblr

[cf211de]

Sunny Sunday run. Kept the 12km distance from last week. #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #running #cardio #sweaty #pace #12km #sunday #wod #aroo #Workout #dorsten #functional #noexcuses #sunny (at Dorsten Hervest) https://www.instagram.com/p/CPftFqXtsa1/?utm_medium=tumblr