Cia

With love 🪐

[mademoiselleclipon]

Tammy Patel

[jaaek]

[000l]

just because i don’t require much doesn’t mean i deserve the bare minimum

[pharmstudies]

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[9710144]

[aropride]

"never trust how you feel abt ur life after 9pm" is a spring & summer & fall rule. for winter it's never trust how u feel abt ur life after 4pm

[dopy]

[conscious-love]

I guess that's just part of loving people: You have to give things up. Sometimes you even have to give them up.

Lauren Oliver

[aidashakur]

[kiindr]

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

[selfhealingmoments]

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.”

— Paulo Coelho, The Zahir 

[yuyuuyuyuu-deactivated20230726]

[selfhealingmoments]

[ousia-poetica]

[everybody-wants-me-dead]

[quotemadness]

I needed to be somewhere different. Maybe I needed to be someone different, too.

Heather Davis

[unreadable]