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@chaudsjuicetherapy-blog
Making green juice can be easy but after looking around at books and online, figuring out where to start can become a bit overwhelming! Start with this recipe once a week and gradually add more fresh juice to your diet when you feel comfortable doing so!
Today's juice! 1 whole bunch of watercress, 1 whole bunch of parsley, 10 carrots and 2 apples. Watercress is a super green and packed with antioxidant and anti-inflammatory benefits. It also contains great amounts of vitamins C and A and the minerals iron and calcium. Watercress has also been shown to be anti-cancer, have a detoxifying effect and help with thyroid,skin,hangover,eye health,bone health and digestion. Cheers! #love #instagood #getsome #juicetherapy #realjuice #food #raw #health #diet #vegan #vegetarian #fitness #fitspo #juicing #juicelife #yoga #nutrition #recipes #gogreen #green #juicelife
This has been a public service announcement. #getsome
PAPAYA SASHIMI STUFFED WITH MANGO SALSA: This was so good. Each little bite is delightful, refreshing and leaves you feeling nice and light! Thinly slice some papaya (I used a carrot peeler). Fill each slice with mango salsa, roll and place on the plate seam side down. Top with avocado. To eat, just slide your fork under each roll and enjoy! Easy mango salsa recipe: 1 mango, 1/2 cucumber,1/2 red onion, 1 jalapeño, juice of of one lime, 3 tbsp of cilantro. Optional: a couple garlic cloves. Chop all of the ingredients and mix together. Season with salt, pepper and garlic powder as needed. Cheers!
Alot of times i'll hear people say "I can't stand the taste of greens". I understand they don't taste like cookies but there are plenty of ways to offset the "green" taste to make them more palatable....so many of our palates have been absolutely destroyed from eating over processed, dead and sickenly sweet or salty food that we forget what REAL food tastes like. That stuff that's wasting away on store shelves is not real food but if it's a huge part of our diet we'll unfortunately expect EVERYTHING to taste that artificial. Here's what's cool, when you start detoxifying and restoring your body you'll begin to appreciate and crave the taste of real food and the crap you were eating before will taste so overwhelmingly disgusting that you'll never want to buy it again. When it comes to getting your greens what's most important is changing your mind state and recognizing their VALUE. They're the multi-vitamin and mineral supplements of the fruit and veg world. They're the most nutrient dense foods we can consume. They offer disease preventative and protective compounds that are too good to pass up. I hate to say it this blunt but MAN UP. Drinking and eating green isn't that hard and we all know it. What's hard is getting so sick and diseased that you can't spend time with your loved ones. What's hard is getting cut open on an operating table. What's hard is suddenly having a heart attack. THAT'S HARD. You see you gotta make the time one way or the other so you gonna make the time for sickness or for health? You choose, but here's how I look at it...eating and drinking healthy is the easy part but it's up to you. Hulk up. NO EXCUSES.
CHOCOLATE BANANA "ICE CREAM": Did I have this for breakfast?? Sure did! Haha :) You won't miss ice cream with this amazing treat, it's so good and will kill a sweet craving like it's nothing, trust me! RECIPE: 4 frozen bananas sliced, 3 tbsp of unsweetened cocoa powder, 1/2 cup of almond milk and 2 tbsp of maple syrup (or any sweetener of your choice). DIRECTIONS: Put all the ingredients into the food processor or a decent powered blender and process for 5 minutes. The long time frame creates a slow churning action and results in a beautiful "ice cream". You can eat it immediately or freeze and eat later. I like to freeze it for an hour to firm it up a bit. NOTE: Yup! I used the little Ninja Master Prep again! (The big blender carafe, not the small food processor one). I now consider this thing my premier ice cream/sorbet making machine, it's bomb! Obsessed! Cheers!
This is what happens when you spend way too much time on Pinterest. Soda can candle holder attempt Number 1.
Some cooking going down! Will post tomorrow!
Happy Mothers Day to all of you fabulous moms out there! I'm so so thankful for my mom and don't know what I would do without her! This juice is so yummy and perfect in the morning. It features Galia melon, a cantaloupe and honeydew hybrid that's super sweet and delicious. As far as benefits go, this combos main strengths are vitamins a and c which are both awesome for maintaining beautiful skin and boosting immunity. RECIPE: 1 Galia melon, 4 oranges, 1 lemon and 1 lime. Using a juicer, process all of the ingredients. Pour into a beautiful glass and enjoy! Cheers!
Had so much fun last night! *Smiley phone case agrees. Hope everyone is enjoying their weekend!
My Smirnoff bottle has been given new life with the elixir of optimum health that is Green Juice! This combo is def more hardcore but so amazing for you! Think of green juice as a multi vitamin and mineral supplement with the added benefits of disease protective and preventative phyto-nutrients! It's alkalizing,detoxifying, anti-inflammatory, restorative and protects against chronic disease. This particular combo has 6 collard greens, 2 cups of spinach, 1 whole celery heart, 2 lemons and 1 lime. The tart citrus works like a charm at really offsetting the flavor of the greens.This is definitely a more advanced green juice and is more about the benefits than taste so green haters beware. #teamhardcore knows what's up. Cheers!
Whole lot of juicing going on in the Omega VRT350 :) Will post the recipe tomorrow!
Tropical C-Bomb Nectar: This combo is so yummy, just makes me want to lay out on a beach somewhere and chill for the day! It's packed with vitamin C which supports skin, helps heal wounds, boosts immunity and increases iron absorption. When juicing guavas, you will notice they come out like an extremely thick paste so you need the pineapple to thin it out...this is why I say this is more like a nectar as opposed to a juice. If you want the nectar to be thinner, add another pineapple or a few apples! Recipe: 1 pineapple, 6 guavas. DIRECTIONS: Using a juicer, process the guavas and follow with the pineapple. Pour into a beautiful glass and enjoy! Cheers!
Snack of the day! Mango and Dragon Fruit stacks topped with almond,cranberry and drizzled with agave. Wheatgrass shot on the side.
SKIN-ERGY: I love this super simple combo and drink it all the time! SKIN-ERGY blasts your skin with the super hydrating power of cucumber and is packed with vitamins A,C and K along with antioxidants and silica to keep your skin clear,firm, elastic and free from discolorations! RECIPE: 8 Persian cucumbers or 2 regular cucumbers and 2 limes. Using a juicer, process all of the ingredients. Pour into a beautiful glass and enjoy! NOTE: peeling the lime is optional if organic.
Cleaning my new batch of tropical fruits! 1 part vinegar to 3 parts water in a spray bottle. Spray and let sit 5-10 mins. Rinse thoroughly. NOTE: I used organic apple cider vinegar. Dragon Fruit: Vitamin C, B Vitamins, Antioxidants in the form of Vitamin C and Phytoalbumins. Mango: Vitamin C, Vitamin A, Vitamin B-6, Copper, Beta-Carotene. Guava: Vitamin C and B-Complex vitamins. Pink Guava contains Lycopene, Beta Carotene and Vitamin A. Pineapple: Vitamin C, Manganese, Bromelain (protein digesting enzyme).
So excited to have been able to be a part of the Vegan Food Share: The CookBook project! Above are pictures of my recipes from the book which include: Cranberry Lemonade, Thyme Oj, The Skin Refresher and Tropical AC. You don't have to be vegan to enjoy the recipes in this book, they are healthy and amazing and can be enjoyed by everyone! What's better is all of the proceeds go to compassion over killing so it's a win win! Pick up your copy at http://www.cok.net/market/#VeganFoodShare The book includes recipes from myself as well as @hiramcamillo @chefchristina @divaeatslife @chefambermarie @souxsie @janedoughxvx and @theveglife Cheers! #VeganFoodShare @veganfoodshare