Cheema Medical Complex Mohali, Chandigarh

The Cheema Medical Complex popularly known as CMC Mohali was established and envisioned by Dr. B. S. Cheema (MBBS, MS (Gen. Surgery), MS (Orthopaedics), Retd. Director Health Pb. Govt.) in the year 1988, with an objective of rendering quality medical care to the masses at an affordable price with care, compassion and ethics.

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Is Plastic Surgery Safe for You?

When undergoing surgery of any type, it is going to make you feel apprehensive about your safety. This also applies to plastic surgery as people are often worried about whether it will be safe or not. There is no denying that these procedures have actually proven to be exceedingly safe, but it is also a fact that no medical procedure goes without associated risks. This doesn’t just apply to the surgery itself, but also the post-surgery.

However, there are many things that need to be checked prior to surgery to protect your health and ensure the best possible outcome of the surgery. Firstly, patients need to disclose their complete medical history to their plastic surgeons prior to any plastic surgery procedure. This includes informing them of all prescription and non-prescription medication you are currently taking, your health condition, any past surgeries and past health problems. Next, the surgeon will also perform a complete physical examination to ensure you are not suffering from any undiagnosed health conditions that could stand in the way of a successful surgical outcome.

There are certain conditions that can increase your risk of developing a blood clot post plastic surgery. Some of these conditions include:

Recently suffering a traumatic injury

A history of cancer

Smoking any tobacco-laden or Nicotine product

Oral contraceptive use in the past or present

Lung, heart or the central nervous system disorders

Being clinically obese or significantly overweight

Undergoing hormone replacement therapy

Recurrent severe infections that cause blood clotting or genetic blood clotting conditions

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At What Stage of Knee Pain Does Patient Require Knee Replacement?

In many patients with osteoarthritis and other conditions like rheumatoid arthritis, bone deformities, injuries etc., there is extreme knee pain, knee swelling, and the inability of movement at the knee joint and knee ligaments.

WHAT IS KNEE ARTHROPLASTY?

Arthroplasty involves replacement of a weight-bearing portion of the knee joint by an artificial structure. In general, the surgery consists of replacing the diseased or damaged joint surfaces of the knee with metal and plastic components shaped to allow continued motion of the knee. Knee replacement surgery can be performed as a partial or a total knee replacement. Today, knee replacement surgery is one of the most common bone surgeries performed around the world.

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When it comes to finding the best neurosurgery hospital in Mohali, Cheema Medical Complex houses the best neurosurgeons, who will help you with the treatment of both neurosurgery and spine surgery. Call 9888822347 to Book a Consultation Today!

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If you are pregnant or planning for pregnancy, it is advisable to first meet the best gynecologist in your area. Your Gynecologist will suggest the best diet plan and exercises to stay well during and post-pregnancy period. In this article, we provide a list of some do and don'ts that help you to stay Healthy Pregnancy during the gestation period. Video Reference: http://healthycrops.net/do-or-dont-for-healthy-pregnancy/

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All You Need To Know About Sciatica: Causes, Symptoms, & Treatment

Do you often experience lower back pain that radiates to your leg and sometimes to your feet? It probably is due to the suppressed sciatica nerve. This is not a life-threatening condition. But, yes, it can do enough damage by causing extreme pain. The pain of sciatica is very intense and can make it difficult for you to move around or do daily activities efficiently. On realizing the symptoms of sciatica, the first thing you are required to do is to visit a physiotherapist in Mohali or your city. They use massage therapy or trigger point therapy to reduce the pressure on the sciatica nerve. Apart from this, physiotherapists teach you various exercises to reduce lower back and leg pain. The best thing about physiotherapy treatment is that it is non-invasive science and involves very little medicine.

The sciatica is the longest nerve of our body. It starts from the lower back and ends below the knee. Many people have a myth that this pain is the same as back pain. However, it is not like that. As mentioned above, sciatica pain is not limited to the back. It can travel through the buttocks and thighs to the feet. Early treatment of sciatica can help avoid the rise of symptoms and highly invasive surgeries. Before proceeding further, let us discuss the leading causes of this problem.

In our spine, cushions are present between the vertebrae. When these delicate cushions are ruptured or torn, the condition is known as a slipped disc or ruptured disc. The gel-like substance in the cartilage or cushion puts pressure on the sciatica nerve and can lead to non-bearable pain.

It is also a very painful condition. Spondylolisthesis occurs when the lower vertebrae slip from its position. The displaced vertebrae can compress the root of sciatica and results in severe pain in one or both legs.

A spinal tumor is nothing but a mass of muscles that grow around the spinal cord. If it develops near the sciatica nerve, it can exert pressure on it and cause sciatic nerve pain.

Car accidents are another cause of sciatic pain. Sometimes sciatica gets injured during the car crash and gives rise to leg discomfort and lower back pain.

Piriformis is a muscle that is present around the buttocks. When these muscles get tightened or experience inflammation, they also irritate the sciatica nerve and cause extreme back and leg pain.

Early Symptoms Of Sciatica Include -:

If you’re experiencing pain that flows from your lower back through your buttock area and into your lower limbs, it’s typically sciatica.

Sciatica is the injury to your sciatic nerve, so other symptoms of nerve damage are usually present with the pain. Other symptoms may include the following:

Mild to severe pain in the buttock, leg, feet, and lower back.

Weakness and numbness in the lower back and leg.

You feel difficulty in moving and sometimes the complete loss of movement.

You may feel like someone is inserting sharp pins beneath your feet.

Sciatic nerve pain can be acute or chronic. The acute sciatica inflammation persists for 2 to 3 weeks and typically resolves itself. In simple words, you don’t need to have medication for acute sciatica. But, chronic sciatica episodes can last from several months to years. If you are experiencing sciatica pain for more than a month, it is essential to visit the best physiotherapist in Chandigarh.

How To Treat Acute Sciatica?

In Sciatica, the sciatic nerve gets pressed. There is a pain in the spine that radiates down the back of the leg. The pain radiates along the path of the sciatic nerve, which branches from the lower back through hips and buttocks and down each leg.

This problem can be fully cured by changing the lifestyle. With a positive attitude, right exercises and proper diet this problem can be fully cured. You can get rid of acute sciatic pain through home remedies and mild pain killers. The following tips definitely help you.

Practice some exercise and stretching.

Use hot and cold packs to reduce inflammation.

Do some walk to retain the mobility of the muscles

Maintain appropriate posture while sitting (keep your back straight)

Take some massage with therapeutic oils.

How To Treat Chronic Sciatica?

It is not possible to treat Chronic sciatica solely with home-based remedies. To overcome this disorder, you also need help from medication and physiotherapists. Follow the following remedies to overcome chronic pain.

Take physical therapy from a renowned physiotherapist.

Take the prescribed medicines and painkillers.

Keep your body moving and stretching.

If physical therapy and medicines are not effective in resolving your sciatic pain, the last option is a surgical procedure. It aims to reduce pressure on the sciatic nerve caused by the unwanted bone spur or cartilage material. But this option is quite invasive and painful.

Recommended Read: Everything You Need To Know About Knee Replacement

Originally published at https://www.healthydaily.co on May 7, 2021.

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Cheema Medical Complex is one of the leading maternity hospital in Chandigarh and Mohali. We provide best-in-class Gynaecology and Obstetrics services that include pregnancy care, contraceptive medicine, IVF program, menopausal care, assisted conception, and infertility solutions.

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According to experts, heart-related problems are among the leading causes of death; around 17.9 million people every year die from the cardiovascular disease globally, as per the report by WHO. Seek the advice of the best cardiologist, if you are experiencing high BP, diabetes, or having a history of Preeclampsia. In this presentation, we provide the top 7 proven tips for keeping your heart healthy.

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Incredible Ways To Manage Knee Movement After Total Knee Replacement

Total knee replacement (TKR) surgery can improve your quality of life and prevent you from unbearable pain that you have been suffering for many years. This medical procedure will increase your joints mobility and help you to return to normal activities.

Due to its plethora of benefits, TKR surgery’s popularity has been increasing day by day around the globe. Around 120,000 people undergo total knee replacement surgery every year in India, says Times of India. Having this incision is a great decision, but you need to take extra precautions when managing muscle activity after knee replacement.

Exercise, physiotherapy, and some precautions can help you to restore knee strength after a surgical procedure. This article is all about post-operative precautions and tips that will help you to recover in a short period.

As per the guidelines of  American Academy of Orthopaedic Surgeons, the patient of knee surgery must do exercise for 20 minutes 2 to 3 times a day. Besides this, they should walk for 30 minutes in the gaps of 4 to 5 hours. We will throw light on key activities to restore the strength and mobility of knee muscles.

Read More: Everything You Need To Know About Knee Replacement

5 Activities To Manage Knee Flexibility After Surgery

Walk

Walking is essential for the patient who has had a knee replacement. Regular walk is one of the easiest and best ways to build muscle strength. Most of the surgeons advise patients to walk according to their comfort. However, it would be best for you to stroll as per the recommendation of AAOS. Remember to start with tiny steps and short walks. Besides bolstering muscle tissues, walking is also good for heart health and burns excessive calories. You can use a smart band or pedometer to track or count your steps.

Swim

Another way to keep the knee healthy after surgery is swimming. You can practice swimming after 3 weeks of operation. The water exerts hydrostatic pressure on your body, which is good for alleviating knee pain and swelling. It will surely help your knee to regain motion. Many people have a misconception that swimming can obstruct the recovery from knee replacement. Let me clear; it is a non-weight bearing activity during which your body does not need to support its own weight. Simply put, swimming practices will not exert pressure on your knee.

Dance

The long bed rest after surgery will probably be quite boring. There are many ways to beat boredom after the knee replacement, and one of them is dancing. Yes, gentle dancing can help to refresh the mind and recover at a faster rate. You perform light aerobics or ballroom dance during post-surgery periods. According to the great orthopaedics, dancing is the best way to boost leg muscles’ movement and best to heal the after-effects of joint surgery. However, it is important to avoid twisting movement as they can misalign the knee bones.

Cycling

Riding a bicycle can also help you to get back on track after knee replacement. If you feel it difficult to move the cycle in the forward direction, you can peddle it backwards. Generally, physicians recommend bicycling after six weeks of total knee replacement surgery in Chandigarh. It reduces edema, manages muscle flexibility and boosts mobility.

Yoga

Yoga is the oldest and most efficacious method of strengthening and relaxing muscles. It will relieve you from tremendous pain and hence your digesting. In addition to this, incorporating various yoga postures in your daily routine will help to keep the knee aligned with the hip bone. To get better results from yoga after joint surgery; it would be better to seek the advice of a yoga instructor

Apart from all the above, the Quadriceps Sets, straight leg raises, ankle pumps, knee straightening exercises, etc., can also aid your recovery.  It is important to note that it is quite difficult to manage total knee replacement post-operative pain; physical therapy is a vital part of recovery. Yes, it may be quite surprising but absolutely true. You should follow the instruction of a physiotherapist from the 1 day of your operation.

You need to avoid the following things after surgery

Do not sit crossed legs for a few weeks.

Do not twist your knees.

Do not place a pillow under the knees while sleeping.

Do not play tough sports.

Do not ignore swelling and inflammation.

Avoid walking without support for a few days.

The Bottom Line -:

The above tips can increase your comfort and decrease the chances of getting injured after a total knee replacement procedure.

Originally published at http://drwearwellness.com on April 16, 2021.

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6 Healthy Foods That Lowers Risks Of Hearing Loss

This world is full of sound waves, and one awesome part of your body converts these sound signals into electrical impulses and transmits them to your brain: Your ears! Generally, the ear is divided into 3 major parts: inner ear, middle ear, and outer ear. All these three sections work together to accumulate the sound waves and ship them to the brain. Let us discuss them in detail.

External Ear

This segment consists of Pinna, external auditory canal, and eardrum. The role of the external ear is to collect sound signals and pass them to the eardrum.

Middle Ear

The middle ear consists of Ossicles and Eustachian tubes. The sound waves strike the eardrum and create the vibrations, which are sent to the Ossicles ( a set of 3 tiny bones). This organ acts as a sound amplifier and amplifies the sound’s vibes.

Internal Ear

The innermost part of the ear consists of Cochlea, Vestibule, and Semicircular Canals. Sound waves that are amplified by the ossicles in the middle part of the ear are transmitted to the cochlea. This hearing organ is full of fluid, and its function is to transform the sound-vibes into neural signals that are transmitted to the brain through the auditory nerve. When the electrical impulse reaches the brain, it is again converted into sound.

If any of the above three sections malfunction, they can cause temporary or permanent hearing loss. So, it is vital to take care of the ear health and visit an ENT specialist for regular check-ups. There are a plethora of ways to maintain ear hygiene and prevent hearing loss, but in this article, we will focus on the 6 healthy foods that can keep your ears healthy. Here we go:

Broccoli & Green Leafy Veggies

Broccoli and green leafy vegetables like cabbage, spinach, beet greens, kale, etc., are good sources of potassium, magnesium, and vitamins. All these nutrients are vital for our ears’ well being. The inner part of the ear needs potassium to convert sound signals into electrical impulses, and magnesium & vitamin C protects the ears from tinnitus and many other infections. The optimum intake of green and leafy vegetables safeguards our ears from free radicals.

Oranges

Orange is a citrus fruit and full of vitamin C and E. Including this fruit in your diet can help you improve your hearing naturally. Apart from this, oranges also contain Glutathione; it’s an antioxidant that shields your ear from various bacterial infections. The great ENT specialist in Mohali often advises consuming this fruit to boost hearing health.

Bananas

Eating bananas on a regular is another effective way to sharpen hearing. This fruit is rich in magnesium content, the scarcity of which can shrink the blood vessels of the inner segment of the ear. Banana enhances oxygen supply and blood circulation to the inner part of the ear. According to the expert, for healthy ears, bananas should be taken on a routine basis.

Dairy Products

Dairy products, such as cheese, curd, butter, etc. are abundant sources of vitamins A, B, D, E, & K. All these help to increase the body’s metabolism. In addition to this, milk products also contain other essential nutrients like magnesium, potassium, zinc, and selenium, which are good for ear health.

Chocolate

You will be surprised to know that dark chocolate is also beneficial for boosting hearing health. According to the ENT doctors, pure chocolate is full of zinc. This nutrient safeguards our ears from common infections and accelerates cell growth. However, don’t eat chocolate without consulting your physicians, especially if you are a victim of diabetes.

Fish

Some fishes like Salmon, sardines, etc., contain a good amount of omega -3 fatty acid, which is good for the ear. You must include such fishes in your daily meal to prevent hearing loss.  Read Also: Do or Don’t For Healthy Pregnancy

The Bottom Line

The above foods help you to stay away from numerous ear infections and disorders. Start eating them from today without any delay!

Originally published at https://www.healthyflick.com on April 7, 2021.

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Do & Don’ts For Healthy Pregnancy

Being a parent is the most amazing experience of life. Many females start pregnancy planning before conception; they start making healthier lifestyle choices and begin working towards a healthy weight. The healthy eating habit and little physical activity really help you to stay fit and fine during the journey of pregnancy. Not just that, it will also assist you to have a healthy baby. If you are pregnant or planning for pregnancy, it is advisable to first meet the best gynecologist in your area. Your Gynecologist will suggest the best diet plan and exercises to stay well during and post-pregnancy period.

Here is the list of some Do’s and Don’ts that help you to stay healthy during gestation period.

The Do’s for Healthy Pregnancy

Do Take Sufficient Sleep

Hormones fluctuation is normal during pregnancy. You may feel anxious and depressed due to hormone changes. It is vital to sleep at least 8- 9 hours a day during pregnancy otherwise, you may have to face many complications at the time of delivery.  Optimum sleep maintains the hormone level and gives you peace of mind too. Go to bed on time at night, and don’t hesitate to take a nap whenever you feel tired.

Do Meditation

Meditation is the best way to handle mental and physical strain during pregnancy.  Early morning hours are best for practicing yoga and meditation. It strengthens your immunity and keeps negative thoughts away. Meditation is also very beneficial to prevent mood fluctuations.

Do Eat Fruits & Vegetables

Vegetables and fruits are full of vital nutrients like vitamins, fiber, potassium, etc. Including different types of vegetables and fruits in your daily diet will help you stay healthy and keeps you away from constipation. Apple, berries, watermelon, orange, and kiwi are the best fruits to eat while expecting.

Do Take Supplements

During pregnancy, the female’s body needs more nutrients than usual. To fulfill such high nutritional demands, women need to take dietary supplements. Generally, the best gynecologist prescribes Folic acid, iron, and calcium to the pregnant lady. These supplements decrease the chances of preterm birth and promote the expecting mother and newborn well-being.

Do Consult Gynecologist

Prenatal care is vital. For a healthy and happy pregnancy, women must visit and consult the best gynecologist. They are specialized in the area of pregnancy care and childbirth. A gynecologist gives you the best advice on a healthy lifestyle and maintains preconception health.

Do Educate Yourself

Being a mother is a completely new experience. The journey of pregnancy is full of happiness, excitement, and stress. It is important to take prenatal classes to learn how to cope with stress and anxiety during pregnancy. Moreover, by attending antenatal classes, you will also get to know about the chemicals and activities that can be problematic while pregnant.

The Don’t for Healthy Pregnancy

Don’t Drink Alcohol

Alcohol is not good for both the baby and the mother. Alcohol exposure has a plethora of consequences. First, alcohol consumption reduces the birth weight of your child. Second, it risks the chances of miscarriage, and third, it can lead to premature delivery.

Don’t Sit For A Long-Time

The physicians always advise staying active during the gestation period. Sitting or laying down for long hours can affect the baby’s growth and the mother as well. According to the researchers, lots of sitting can develop depression in the expecting-lady and increase the risk of gestational diabetes.

Don’t Eat unhealthy Snacks

Avoid unhealthy snacking during the gestational period. Processed and junk foods contain preservatives and chemicals that can make you obese and increase blood pressure. And the high BP or hypertension may result in various birth-defects in the infant.

Don’t Take Caffeine

According to the World Health Organization, pregnant women should not consume more than 300 milligrams of caffeine a day. Excessive caffeine consumption is harmful to the development of embryos. Therefore, it would be better to limit the cup of tea or coffee between 1 to 2 a day.

Read More: 7 proven tips to keep heart healthy

The Bottom Line -:

The above Do’s & Don’ts will surely help you to be happy, health, and fit during pregnancy.

Originally published at http://healthycrops.net on April 4, 2021.

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Everything You Need To Know About Knee Replacement

Knee stiffness, pain, and instability are the common problems found in people over 50. According to the experts, around 150 million people suffer from chronic knee pain and disorder, out of which 40 million people require total knee replacement surgery. While talking about Punjab, females between 30–60 years are becoming victims of knee aortoarteritis (KOA). Studies have shown that the prevalence of KOA is higher in women who have gone through menopause. Women who suffer from knee arthritis have often been seen searching for the best knee replacement surgeon in the area.

Physicians recommend knee replacement to those whose knee problems do not recover from the basic-medical treatments and medications. It is also known as Knee arthroplasty. During this procedure, the surgeon replaces the weight-bearing facet of the knee. It eventually reduces pain and boosts joint mobility. In knee surgery, the damaged bones and hard cartilage are replaced by artificial plastic parts.

Generally, old-people who suffer from avascular necrosis, osteonecrosis, or osteoarthritis need knee implant surgery. However, sometimes young people also undergo Knee replacement due to car whiplash, sports injury, or any other accidental incident. This surgical procedure helps you to get back on track and perform routine activities without pain. If you are also experiencing severe knee pain & osteoarthritis and planning for knee surgery, you must know the various types of Knee-replacement procedures. In this article, we will put light on 4-major knee surgery. But, before that let us discuss the basic knee structure and functioning.

Knee-health is crucial to perform routine tasks. The intersection of the lower end of the thigh bone (femur) and the upper end of the shin bone (tibia) is known as the knee joint. This joint is covered with a small bone in the front side, which is called a knee cap or (patella). The ends of these three bones are surrounded by articular cartilage. It is a substance that provides mobility to the joints. Apart from this, the Menisci C-shaped cartilage is present between the Femur and Tibia. This rubbery substance acts as a shock absorbent and gives extra protection to the knee. Also, a large ligament is present around the knee area, which holds the Femur and Tibba together. All the knee surface is protected by a thin shield called the synovial membrane. This membrane secretes essential fluids that grease the cartilage and avoid friction in the knee joint.

Generally, all these components work together in an orderly manner. However, knee disorder or injury can hamper their functioning. In such a case, it’s essential to get the help of the best ortho doctor.

Here are four main types of Knee replacement surgeries -:

Total Knee Replacement:

The first knee replacement surgery was performed in 1968. However, with time the techniques and material used in knee surgery have been improved. It is one of the great milestones in medical history. The experts have found that around 1,20,000 knee replacements are performed in India every year.

If you feel difficulty doing the simplest day-to-day things, such as walking, sitting, climbing stairs, etc., and feel severe knee pain while sitting or sleeping, you should consider total knee replacement surgery. In this procedure, the entire knee joint is replaced by artificial parts, called a prosthesis in medical terms. The lower end of the Femur is taken off and replaced with metallic parts, and the upper part of the tibia is replaced with a plastic substance. In addition to this, a small plastic button is placed under the kneecap.

Partial Knee Replacement:

Partial knee replacement includes replacing the single damaged part of the knee joint; it could be the kneecap, the inside (medial), or the grove at the femur bone. It is performed to reduce the catastrophic effects of osteoarthritis on a single compartment of the knee. This surgical procedure is also called uni-compartment small-replacement surgery.

Partial knee replacement is less invasive than total knee replacement surgery. It has several advantages, such as shorter hospital stay, less post-surgery pain, less blood loss, and less recovery time. The best knee replacement surgeon usually recommends partial knee replacement surgery only to young people.

Knee Cap Replacement:

Knee cap replacement surgery is performed to repair the knee joint and regain mobility. In this procedure, the surface of the knee is covered with the plastic component. The main reason for this procedure is knee osteoarthritis or knee injury. It is provided to the patient when the cartilage of the knee joints is damaged.

Complex Knee Replacement:

Complex knee replacement is meant for those people who have severe knee problems and need knee replacement surgery more than one time. This surgery is more difficult than the other knee replacement implants.

The Bottom Line -:

All the above surgical procedures have their own benefits. The surgeon first analyses your knee condition and will suggest the specific knee replacement surgery accordingly.

Originally published at https://www.etc-expo.com on March 27, 2021.

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7 Proven Tips To Keep Heart Healthy

Nowadays, every second person in the world is experiencing cardiovascular problems. Unhealthy eating habits, poor lifestyle, consumption of excessive trans fats, genetic disorders, anxiety, and lack of physical movement are the main cause of heart disease. According to experts, heart-related problems are among the leading causes of death; around 17.9 million people every year die from the cardiovascular disease globally, as per the report by WHO. In this article, we provide the top 7 proven tips for keeping your heart healthy.

Although everyone is at risk of cardiovascular disease, people having high blood pressure, cholesterol, and diabetes are at higher risk. Apart from this, aging also increases the chances of developing heart problems: people over 50 are more likely affected by heart disorders. The Cardiologist specialist recommends limiting alcohol and smoking to decrease the chances of getting cardiovascular disease.

The heart is the soul of our body. Therefore, its health is of utmost importance. It’s not possible to lead a normal life without a healthy heart. To keep the heart in shape, it is vital to consume healthy foods and practice a healthy lifestyle. A handful of healthy choices can keep you away from cardiovascular problems. Follow these simple steps to stay away from life-threatening heart disease.

Table of Contents

Intake Fats In Lieu Of Trans Fats

Stop Smoking

Get Rid Of Obesity

Maintain Sex Frequency

Laugh Loudly

Intake Omega-3 Fatty Acid

Reduce Salt Consumption

Intake Fats In Lieu Of Trans Fats

There are four types of fats: saturated, polyunsaturated, unsaturated, and trans fats. Out of these, our body does not need trans fats. Saturated, polyunsaturated, and unsaturated fats help us in absorbing many vital vitamins (vitamin A, vitamin D & vitamin E.) That’s why we need to consume them in small amounts. But, trans fats are not good for health at all, and develop heart disorders. Cake, cookies, frozen pizza, doughnuts, and other processed food items are major sources of trans fats. To stay healthy, you should abandon them completely.

Stop Smoking

You must have heard the saying “Smoking is harmful to health”. It’s very true. Yes, a few puffs of cigarettes ease you up for a short time. But, it’s not good for your heart. Tobacco is a kind of poison that gets mixed with the blood, which affects your heart’s functions and mangles blood vessels. So, stop smoking now, without any ifs and butts.

Get Rid Of Obesity

It has been reported that obese people have higher chances of developing than fit ones. This is because the over fatty people need more blood to transport oxygen and nutrients to every organ of the body, which increases their BP. Also, the body will exert more pressure supplying the blood around all parts. Eventually, the high blood pressure in the body results in heart attack and other cardiovascular problems. So, maintain the optimal weight by cutting down fatty food and performing regular exercise.

Maintain Sex Frequency

The best cardiologist always recommends maintaining optimal sex frequency to keep the heart-healthy. It may sound weird to you, but it really works. Sex is a kind of workout that relaxes your mind and maintains optimum blood pressure. It helps you to sleep better and strengthen the cardiovascular system.

Laugh Loudly

Loud laughing is another great way to make the heart stronger and healthier. Laughing lowers stress-causing hormones and increases the production of good cholesterol, which ultimately promotes the heart’s well-being. So, don’t hesitate to laugh loudly in day-today-life. It will really help.

Intake Omega-3 Fatty Acid

Omega-3 Fatty acids can help in keeping the heart in shape in many ways. It maintains the heart rhythm, reduces triglyceride levels, and lowers down platelet aggregation. It is abundantly present in many types of fishes, such as salmon, tuna, etc. Many Cardiologist specialists suggest they eat two times a week. Therefore, include omega-3 rich fish in your diet plan without any delay.

Reduce Salt Consumption

Salt contains enough sodium, which is harmful to the cardiovascular system. It increases hypertension, which can lead to heart failure. According to the expert, one should not intake more than half a teaspoon of salt a day. You can switch to rock salt to satisfy your taste buds.

The Bottom Line -:

Never take your cardiovascular well-being lightly. Seek the advice of the best cardiologist, if you are experiencing high BP, diabetes, or having a history of Preeclampsia.

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The Covid-19 Pandemic has changed the world 🌍. Its vaccination is available at our 👉 Hospital and get your vaccination 💉 as early as possible. Visit Cheema Medical Complex to Book an appointment today! Call: 98888 22347, 98766 39506 #besafe #BeSafeEverybody #healthy #healthylifestyle #CMCMohali #cmc #Chandigarh #Mohali #Tricity

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What’s the right time to Change Your Toothbrush?

Oral problems have been increasing day-by-day and are becoming a major health issue across the globe. Poor oral hygiene has a long-lasting effect on the individual and sometimes leaves them with chronic pain. In the worst case, the oral disorder can even lead to death.

According to the researchers, around 3.5 billion people around the world are affected by dental disease every year. Also, about 530 million children bear chronic pain while carrying milk teeth and need to visit the best dental clinic often.

Dental care is vital to stay healthy. Nowadays, the market is full of advanced dental health products like water flossers, stain wipes, teeth whitening kits, etc. Many of us might spend a lot of money on these expensive items to keep our teeth healthy. But in all these newly available stuff, we forget to pay attention to the most basic oral care product i.e. our toothbrush. A toothbrush is a small dental hygiene instrument that plays a major role in protecting our teeth from many bacteria and diseases. It keeps our gums healthy by removing plaque from the tooth. Even after so many benefits, we forget to replace it at the right time.

This piece of article will give you a brief idea about how often you need to replace your toothbrush. Here we go:

When Do You Need To Change Your Toothbrush?

We never keep expired food items, cosmetics, health products, etc. But, do you know when you changed your toothbrush last time? Probably not! A toothbrush is the essential element of oral health. Therefore, it is important to give attention to this mini oral tool. You should replace it on time to ensure optimal dental health.

Your toothbrush ravages over time and loses its effectiveness to remove bacteria and dental plaque. According to the highly experienced dentist from the best dental clinics , one should replace their toothbrush every three months. The other reason to change the toothbrush is that the germs start accumulating on its bristle progressively, which can give rise to significant oral disease and throat infection. That’s why it is crucial to change the toothbrush, especially after recovering from a cold and cough.

The improper care of toothbrushes elevates the probability of developing fungus on the bristles.  Therefore, you should always maintain high-level hygiene by rising off your toothbrush meticulously. Apart from this, don’t forget to cover the toothbrush while traveling, to prevent it from germs attack.

The Consequences Of Not Changing The Toothbrush regularly

If you do not replace your toothbrush often enough, you knowingly or unknowingly invite germs, bacteria, and many hazardous oral diseases. It will badly damage your gums and deposit a robust layer of plaque on your teeth. Not just that, if you fail to change your toothbrush on time, it can lead to tooth loss and increase the risk of flu, sore throat, cold and deadly infections.

Besides all these, the continuous use of a frayed toothbrush introduces a foul smell in your mouth and causes bad breath. And in such a case, you are required to seek the help of the dentist or visit the best dental hospital in your area.

Tips To Choose Right Toothbrush

Your dentist can give you the best advice on the toothbrush, so bear in mind to ask this during the upcoming dental visit. For now, we are going to give you some amazing tips for choosing the right toothbrush. These will help you to maintain your oral health.

Some goofy people have a myth that toothbrushes with hard-bristles are the best because they do deep cleansing. But, these are very harsh on gums and destroy the tooth enamel. Therefore it is recommended to go for soft rounded bristles.

Your toothbrush must be comfortable enough to reach the back portion of the mouth. Try to purchase the toothbrush whose head is 1 inch long and half an inch wide.

This is the meat. Don’t buy the toothbrush that does not have an ADA Seal of Acceptance on it.

The Bottom Line -:

The effective toothbrush is the panacea for keeping teeth strong and healthy. The heavily used toothbrush can make you sick and put you in big trouble. If you have been using the toothbrush for a long time, it would be best to visit the best dental hospital for deep cleaning.

Originally Published at: http://drwearwellness.com/whats-the-right-time-to-change-your-toothbrush/

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Is TOXIC POSITIVITY Real? Here are Some Problems Associated with It

You might not be familiar with the word “Toxic Positivity.” It’s a psychological term that is related to blinding emotions. It can lead to many sufferings and problems. The people with toxic positivity have a rigid mindset of being positive in any situation of life. Yes, it’s true that positive thinking is good for our life and well-being. But life is not a bed of roses; it’s full of difficulties and hurdles. You cannot neglect the painful emotions and incidents. Suppressing the real feelings is not good at all.

Let me introduce a real example of toxic positivity. A lady in my neighborhood gets divorced from her first husband, faces the death of her second husband, deals with the heart problem of her son, but still maintains good social relations with the acquaintance and neighbors- while slowly getting addicted to the cocaine and admitted to a rehabilitation center.

The toxic positivity is like a termite; it gradually deteriorates your inner strength. It is just like fooling yourself to reduce the genuine pain of life. But, ultimately, excessive positivity detaches you from real life and puts you in psychological depression. We are going to discuss the early symptoms of Toxic Positivity that should be recognized at the earliest.

Veiling true feelings and emotions is the most common sign of Toxic Positivity. For example, if your partner says something annoying, you try to suppress your annoyance to save your marriage. It creates embarrassment within you and fills you with frustration.

Avoiding negative feelings is another significant symptom of being extensively positive. It can make you alcoholic. Instead of using substance abuse, you should find the right source to cope with the negative thoughts. Practice meditation or seek the advice of a reliable counselor to diminish negativity.

If you want to show yourself happy to the people in any situation of life, you might be at risk of Toxic Positivity. Our facial appearance and expression depend on how we are feeling internally. It is very natural to look unhappy if you are in an awkward situation in life. Life isn’t perfect and full of ups and downs, so there is no need to manifest to people that you are happy in the worst situation of life. Let your real emotions come out.

Hating the people who are surrounded by the clouds of negative emotions is another noticeable sign of Toxic Positivity. If you feel uncomfortable and irritated with the people who dearth positivity in their life, you need to change yourself. Don’t feel bad and listen to the depressed carefully. If you can’t help them, at least advise them to seek the help of a therapist.

The people experiencing Toxic Positivity start to cut the connection with others in order to deny their truth. They set boundaries around them and prefer to live in a hypothetical world.

If the above signals are perceived on time, you can prevent yourself from the following catastrophic effects of Toxic Positivity:

It Can Leave You Depressed

According to psychologists, people who always try to conceal their negative feelings under the pressure of others have a high probability of developing more sad emotions. When negativity reaches the breakdown point, it can leave the victim in psychogenic depression.

It Can Develop The Feeling Of Suicide

Toxic Positivity can develop feelings of suicide in the victim. It is because a person tries to get fruitful results in a critical environment and eventually fails. They feel difficult to withstand failure and make a suicidal attempt.

It Can Make You Drug Addict

The Toxic-Positivity puts the person in self-doubt and depression. Some victims try to forget their sufferings from alcohol or drugs.

A Final Word:

Toxic positivity is very harmful and can change your life completely. Don’t ignore the real challenges of life and face them courageously. This will really help you to stay away from Toxic Positivity.

Originally published at http://fitandmeditation.com on March 7, 2021.

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7 Types Of Cardiovascular Disease

Being the body’s crucial organ, the heart helps to transport oxygen to every part of the body and keeps baleful particles away. Apart from this, it also supplies nutrients and crucial hormones to the different organs of the body. The heart helps in maintaining optimum blood pressure and promotes our well-being. That’s why it’s essential to take care of your heart by eating nutritional foods and avoiding unhealthy habits like smoking and drinking. In this article know about the different type of Cardiovascular Disease.

Unhealthy eating habits like consuming tobacco and alcohol can affect the heart’s functions. It can lead to increased blood pressure, increased blood glucose, obesity, etc. These are the initial symptoms of cardiovascular disease. These symptoms give you the warning that you are at high risk of heart store or other cardiovascular disease complications. Don’t take the above health issues lightly, as they can become big health problems later on.

As soon as you perceive heart-related symptoms, you should start consuming fruits and vegetables and reduce salt consumption. And bear in mind to consult the best cardiologist near you. They will diagnose the actual heart condition and recommend the right treatment. There are several types of cardiovascular disorders, some of which are the following.

The heart is a special muscle, which beats in a rhythm. The average heart rate of children is 100 beats/min, while for adults normal heart rate is 60 to 100 beats/min. But, sometimes heartbeat gets uneven, and this condition is known as Arrhythmia. This problem arises because of smoking, excessive alcohol consumption, stress, anxiety, and a genetic disorder. This condition is also known as dysrhythmia and results in a very rapid or very slow heartbeat. Dysrhythmia can be cured with medication or an ablation procedure.

If you are experiencing heart palpitations, stop eating foods containing caffeine and gluten because they can make the condition worse.

The heart is composed of 4 chambers and four valves; the tricuspid valve, pulmonary valve, mitral valve, and aortic valve. These valves help the blood to move correctly from one chamber to another. However, sometimes the valves do not open properly, and this condition is known as Stenosis. The thickening of the flaps of the valve is the main reason behind Stenosis. In such a condition, the heart needs to put extra effort to transmit blood through the affected valve, and due to this, the other parts of the body may not receive sufficient amounts of oxygen.

When the heart valve does not close in the right way and allows blood to leak, such a condition is known as regurgitation. Sometimes this problem is inferior and does not harm the function of the heart, but other times it can be quite complicated. Regurgitation may cause severe heart pain and can lead to heart failure.

A stroke occurs when the brain does not get the required amount of blood supply due to blockage in blood vessels. The insufficient blood supply creates a shortage of oxygen in the nerve cells, due to which these cells begin to destroy. The victim needs immediate treatment in such medical conditions.

A heart attack is a medical emergency in which hearts do not receive optimal blood supply due to blockage in the arteries. This plaque solidifies over time, and the hardening of plaque results in blood clots, which affects the blood flow to the heart.

Many people have a myth that heart failure (or congestive heart failure) means the heart stops working. However, it’s not like that. It is the condition in which the heart keeps pumping but is not able to meet the specific oxygen and blood needs of the body. Cardiovascular Disease or artery disease and high BP is the main cause behind this medical condition. Obese and people above 65 years of age often suffer from heart failure.

The people who eat more fatty food suffer from CAD Coronary artery disease. This health concern is also called ischemic heart disorder. The formation of plaque shrinks them and limits the blood flow to the heart. According to health experts, CAD is the early sign of a heart attack.

Some victims do not have any symptoms of CAD, while some undergo chest pain and breathlessness. Coronary artery disease is a serious clinical condition and should be treated as soon as possible.

Cardiac infection or heat infection is a life-threatening health condition. This health status is also called Endocarditis. Sometimes the outside bacteria and fungus reach the heart via the bloodstream. It can badly damage your heart valves. If the cardiac infection is diagnosed in the early stage, it can be treated with antibiotics. But in case you don’t take this health concern seriously, you may need to undergo valve replacement surgery.

People who already have valve problems or had serious surgery are at high risk of cardiovascular infection. Therefore, they should take extra safety measures; do regular exercise, eat healthy food, limit caffeine, etc.

The Bottom Line:

Treatment for heart disorders depends on the specific condition. If you are experiencing any heart-related issues, you would surely have to change your lifestyle and eating habits. Some heart problems can be treated with medications, while some require surgical procedures. Do not be afraid of a heart specialist recommending you undergo cardiac surgery; it will really help you live a normal life again.

Originally published at https://miska.co.in on February 25, 2021.