Finally Fit

All about finally getting the body I’ve always wanted SW: 300 CW:292 GW: 199

[chiagetsfit]

September 20, 2023

I have been eating around 2000 calories a day and that is it. I haven't been eating any different and I can eat whatever I want to as long as it's in the budget. I started full throttle on the 10th and have lost 8.3 pounds. Today I'm sitting at 311.7 and last week I was at 312.8 and the week before that I was at 320. I downloaded a calorie tracking app that's free called mynetdiary and it's so nice to work with so far. It's extremely easy to work with when inputting food measurements and scanning foods. I haven't been exercising because I don't feel like it because of my period that came a few days ago but if I do exercise it'll be walking. I don't intend to make this journey extreme and according to the app ill reach my goal by July 24 2024 at the rate I'm going and I'm ok with that.

[chiagetsfit]

July 13, 2023

Okayyy so my partner told me that I waddle when I walk today and that definitely had a negative effect on me. That is just... not acceptable to me. So here I am, back at the drawing board so that I can get a plan going. So I've been reflecting on how I did thins in the past and this is what I've come up with so far:

• I decreased my calories too quickly

• I focused too much on exercise in the beginning

• I didn't prioritize vegetables enough

So with these things in mind, I am making a plan to be more gentle and work with myself instead of against myself. So here is the new plan:

• Calories start at 2400 calories the first month

• Gentle exercise 20 minutes a day

This is what I'm doing for the next month and on August 13, I'll revisit my weight and clothes and readjust if necessary. It's simple and doable. Some other options are eating one vegetable and fruit a day.

[buckupstitches]

Salma Hayek

[chiagetsfit]

Wednesday February 2, 2022

So today I’ve decided to try this:

Just cause I was shopping and randomly saw it. The milk is good but the cereal is not that great. It’s too faint of a flavor. Not awful tho. I’m still gonna eat it. Lol

[doquenaosei]

[bakwaaas]

[chiagetsfit]

Tuesday March 1, 2022

I had a chocolate protein shake with some collagen for bfast. Had a couple babybel cheeses for a snack.

This was my dinner/dessert. Greek yogurt with hemp seeds, walnuts, lilys cookie and crème chocolate bar and vanilla protein powder. These sausages were so fucking good omg. I had them with some unpasteurized sauerkraut for gut health and it was delicious. I didn’t stay under 20g of carbs today. It was more like 30. I’m ok with that. Good day overall.

[chiagetsfit]

Tuesday March 1, 2022

So this is what I am detoxing with.

This stuff is soooo nasty, but it cleans you out so well. I’m gonna post what I’m gonna eat later today. Really excited!! I feel good. I’m ready to be successful. :)

[chrisdoeslife]

Ugly but delicious, story of my life 😂

I found this chicken fritter recipe on IG randomly and it turned out really well! Next time I would definitely want to use fresh herbs, maybe throw some green onion in there, too.

It’s just a mixture of 1lb ground chicken, 1/3c almond flour, 1/4c grated Parmesan, 1/4c grated mozzarella, and then various seasoning like basil, parsley, garlic, s/p. Formed it into eight patties and then cooked in a skillet for 6-8 minutes total. I was gonna be extra and make some sort of fancy aioli for dipping, but I wasn’t in the mood. So I’m sticking with sour cream bc it’s easy 🤷🏻‍♀️

[madeleinegettingfit]

A casserole I made yesterday. The bulk of it is chicken breast that was boiled and then shredded, broccoli florets, 6 super crispy pieces of bacon all mixed together with a cup of Alfredo sauce, topped with 2 cups mozzarella and some of the bacon. It was all cooked for 12-15 minutes at 350°, just enough time for the broccoli to cook through and the cheese to get melty and crispy.

[itisisunbeam]

WHY EATING SEASONALLY IS IMPORTANT

•save money - food is at it’s highest supply

•food is better - it is grown closer to home so less likely to rot

•support local, sustainable farmers

•more environmentally friendly

[mxmoonwitch]

[lemon--glow]

@minimalistgrufti

[minimalistgrufti]

oh you’re a blessing omg thank you

[woop1031]

[oliviafitmomof3]

[studyandstorms-deactivated20250]

I cannot stress this enough- Build a routine. Build Habits. Wake up every day and get used to being productive, one day at a time. Do this for long enough and eventually you’ll be at your goal without even realising it. 

[ketoains-blog]

Keto pizza made with a chicken crust. Guys…0.8 grams of carbs in this WHOLE PIZZA. WHAT?!?! You can find the original recipie on keto connects website! I made some small changes to the original recipe.

For the crust I used: 28 grams Gouda cheese 1 egg 1 10 oz can of chunk chicken in water

Oregano, garlic salt and Italian seasoning

[keto]

Pan fried chicken thigh, skin on, atop a bed of oven roasted spaghetti squash tossed with homemade basil pesto. Recipe/method in the comments http://bit.ly/2Zca9g4

[the-vulgar-vegetarian]

🥑🍠🥦