KetoAins!

Getting fit & fab with keto!! Keto recipes, motivation & tips! Join the Keto family 💪🏻 SW: 216.4 CW:199.0 GW: 130 🥓🧀🍳Insta: Keto_Ains

[extramadness]

[spiritualseeker777]

[yoursummerdreamz]

[fluohrine]

perhaps one day when the world will make sense we will meet again just to start where we left for now i am sending my love to the stars they still shine for you anyway

k.m (via fluohrine)

[indiespace-blog1]

[ketoains-blog]

Mmmm good morning!!! ☕️

follow me on Instagram! Im more active there keto_ains

[ketoains-blog]

Taco salad!

[ketoains-blog]

Sunday aldis run! Seriously though....I ❤️ Aldi.

[ketoains-blog]

Today's must have: coconut iced coffee 1 tbsp mct oil 1 tbsp heavy cream Coconut stevia drops to taste Ice Blend! Really needed a pick me up this afternoon and I hope this does the trick! This is my favorite way to make iced coffee 🌴 ☕️ 💪🏻 How do you like your coffee??

[loweffortgoth]

OK so Breakfast looks small but it’s very filling. Eating ½ cup of almonds in the morning is no easy task. I usually eat macadamia nuts, but almonds are way cheaper and easier to buy in bulk. They can be raw or dry roasted, salted or not salted, it doesn’t make too much of a difference.

Eggs are always cheap - and filling.

I included a couple of options for lunch depending on what’s on sale. Be smart with the lunch meat choice. When in doubt, always chose smoked… honey has sugar. You can also go for more quality deli lunch meat depending on budget. Tuna is the same - get what you can, or opt for higher quality.

For dinner there are a lot of choices depending on what is on sale. As far as the butter is concerned, I know many tell you to only go for the Organic/Grass Fed/Kerry Gold stuff, but you could also get organic store brand butter, or… you know, just BUTTER! The same can be said about salad dressings - sometimes the only thing I have in the house is the kids’ basic Hidden Valley Ranch. 2tbsp of dressing is not going to kill you… just make sure you’re reading labels, checking carbs, and not buying anything that says “lite” or “fat free” and you’ll be fine.

DIY ELECTROLYTE DRINK: Don’t waste $$$ on sports drinks!

You’ll Need…

¼ tsp Morton Lite Salt

1-2 tbsp Lemon Juice

½ Packet of Sugar-Free Sweetener

16-20 oz Water

[liftingwayoflife]

[foreverfitness-]

AHHH 🙌🏼🙌🏼

[ketoains-blog]

Guys....I'm feeling super unmotivated and defeated today. Help a girl out. Life changes are hard and when you're not seeing results as quickly as you'd like it can be easy to give up. But this time I'm not going to. I'm not letting my negative thoughts sabotage the progress I've made. Some encouraging words would be so nice. Where's my keto fam at??

[dietandhealththings]

Photo

[ketoains-blog]

Made these zero carb cheese crisps just now! The house smells heavenly and they’re as delicious as I had hoped they would be. Also SUPER easy to make:

-3 servings lite Trader Joe’s shredded mozzarella -Dash of Italian seasoning on each.

Spread in small even piles ( I made 8 total) on baking sheet using parchment paper. Bake at 350 till done. I broiled mine for a few minutes to get them nice and crispy.

135 calories 0 carbs 15 protein 9 fat

Gonna enjoy these tomorrow with some tuna salad for lunch 🧀 🧀

[fitnessfor-me]

[ketoains-blog]

Keto is a lifestyle....not a diet 🧀 🥓

[ketoains-blog]

Starting my day off with this delicious Bulletproof coffee ☕️ cinnamon flavored coffee with some cinnamon on top!