Chiselled Abs

Fitness Log 20/F/Irish Somewhere to track my progress. Weight Training - Running - Diet Goal: 30" hips and defined muscles!

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Today's Workout..

12kg

30 DB curls 30 Chest Press 20 Chest Flys 30 Lunges per leg

14kg x 40 Goblet Squats 15kg x 30 kb swings 10kg x 30 kb swings 10kg x 30 DL, Curl, Press & Tricep combos 8kg x 20 bench rows per arm 8kg x 20 Tricep press

Abs Class involving 1-2-3 ab curls (6kg), toe touches (6kg), jack knives, bicycle fast-slow-fast, crunches, plank w/alt legs, side planks, laying on side walks, laying on side leg raises(legs apart).

Good workout!! Had some yummy avocado on brown soda bread with eggs afterwards & a chicken wrap & porridge during the day:) yum!

[mormonfitspo]

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My workouts were going really well there for a while until I got this flu that everybody seems to have because winter is still here!! So i've packed on some body fat that i hope to get down about 5% before moving! 

Todays WO:

Walk to & from gym (3km) 10mins Rowing max level 60 db curls (12kg) 30 squat press (12kg) 20x2 Chest press/fly (12kg) 60 Tricep press (10kg-8kg) 20 Goblet Squats (10kg) 60 kb swings (8kg) 30 curl/press/tricep (8kg) 20 upright row (12kg) & Abs class in gym.

Food: Oatmeal with raisins, berries & cinnamon (pre wo) Apple, small yogurt sprinkled wth museli  1egg 2 whites, 2 hands of veggies w/pasta sauce

Kcal =650kcal approx. Have a heathy veggie curry in the fridge for later and some fruit to take with me during the day.

Need to work on my squats & lunges a bit more & keep to clean eating. Easter is a cruel mistress! Anyway, gotta go!

[abowlofhealth]

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Had a productive day. Slept in but I had my cereal & headed to the gym as normal. Did my own thing in the gym as I missed the class.

12mins interval running 10 minutes rowing max resistance 30 Chest Press, 20 Flys 60 Bicep Curls, 40 Triceps 30 Lunges (each), 20 Squatpress, 20 DL upright rows & 20 DL,curl,press&tricep combos.

Followed by 2 mins of interval sprints!

Walked home, devoured some protein powder in yogurt (tastes like heaven after a workout!) followed by an orange and a banana. Nom!

[champagne-tastee-blog]

Random phone photos I like :P Foggy Sunny Ireland & My everyday breakfast. I know my life is just too exciting, y’all can’t keep up.

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Gender Stereotype Reversal at the Gym

This is Amazing!!

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I love how Victoria's Secret models also promote fitness.

I'm not one to often say "she's too skinny" but looking at paparazzi photos of models when they're not all dolled up can really show how haggard and frail they actually are. But VS doesn't stand for any of that, they like their models with a bit of muscle over their ribs, which i think is excellent. It promotes fitness and healthy eating as beauty, and not starvation! Good stuff!

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[tibahobus2-blog-deactivated2023]

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Mmm...

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[thiscoldmorning-blog]

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Even though they're on sale, its NEVER a good idea to buy the 5pack of cookies over the single cookie. GOD DAMN!

[magggis]

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I fucking LOVE spinning!!

I was so cosy in bed thismorning and didn't want to get up and walk all the way to the gym but I hauled my ass up, made a bowl of oatmeal, had a cup of coffee and got there for the class. And it was so worth it! It was pretty much 50mins of climbs, and I was sprinting on max resistance for most of that... they guy beside me was a good competitor but I couldn't let him beat me :D

Then there was a 15mins abs class with the usual stuff, Vups, Heel touches, crunches, side crunches, reverse crunches, flutters, pendulums, Up & Outs. Walked home and had this for a Post-WO lunch:

5 Scrambled eggwhites, 2handfuls of frozen veggies, 1/2 a can of beans.  Im fairly full right now after that, and all for 270kcal :) 

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Today, post 2h workout. I should probably lose that bit of bf on the hips!!!

[red-meat]

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Model: Mateus Verdhelo

Went to the gym thismorning to clear my head after all the women I know went very crazy and dramatic lastnight! I think they all need to get some feminax :P Anyway, it was a 20/20/20 class and was excellnt and invigorating!

15mins of Intense spinning/hillclimbs

Circuit, 45s/station:

Jump Squats on Step

Step Ups on Step

Skipping

Burpees over the Step

High Knees

Jump Lunges

Chest Press (12kg)

Burnouts (8kg)

Boxing at the Bag

Renegade Rows (10kg)

Clean and Press (15kg)

Back to spinning for 5 mins with full resistance sprints. Then 20 minutes of abs! Nice workout! 

[chiselled-blog]

Ooof that was a bad day for the binging! I haven't gone mad with my eating in ages, but I really overdid it in the gym the other night and strained both my forearm muscles, so maybe I needed a good intake of food. Still, feel pretty stuffed and disgusting now!

I ate: Raisins, Cinnamon Bagel, 4 Burbon Cream Biscuits, A whole pizza, Nutella & Toast slice, 2 Slices of Guinness Bread & A beer.

Total: 2300 calories.

Damnnnn... Yep. Better get my arse to the gym a bit more next week. STATE.