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@chitchaatchai-blog
It's a #mung #daal & #chawal & some Hepburn & Spencer kinda night ~ keeping it #classic on this lovely #sunday ~ #sundaydinner #chitchaatchai #ayurveda #spiceitup #yoga #wellness #healthy #glutenfree #vegetarian #sattvic #basmatirice #thefeedfeed #f52grams #buzzfeedfood #yahoofood #foodporn #foodphotography #moong #foodcitizens #bayareafoodbloggers #desifood
#asparagus on my mind ~ made these in under 7 minutes and used the same pan to toss, roast and serve ~ #easybreezy ~ read about the #ayurvedic perspective on why asparagus is a good choice for #spring & how it benefits the body via the 5elements ~ visit my site and scroll down to read #odetoasparagus #seasonaleating #ayurveda #chitchaatchai #healthy #foodporn #buzzfeedfood #f52grams #vegan #vegetarian #yoga #wellness #yahoofood #foodismedicine
Lentils are a rich source of fiber, protein and minerals, but as nutritious as they are, lentils are a gas (vata) producing food. Not fun for the digestive process and for those with vata imbalance…
One of the best things for strengthening the digestive track is to—spice it up! Spices (and this includes herbs) are like digestive aides. They support the digestion of food from the time it enters…
Our intention is a powerful force. It can turn organic food into poison and poison into organic food. Cook with love. Eat with Love.
Rumin @chitchaatchai
Seasonal Love Letters: Spring professes love to Asparagus Hi Spring! Hi Asparagus! You’re looking so lovely in the market these days. With your slightly sweet and slender stalks—it…
If you want a tree to grow it won't help to water the leaves. You have to water the roots.
Thich Nhat Hanh
Spring is here! Time to focus on pungent, astringent & bitter tastes. It’s the season to detoxify, cleanse and utilize the energy we accumulated from Autumn and Winter while prepping ours…
I made this with yams & spinach too - so gooood!
This #tea is #magic! 3 #spices is all it takes and this classic #ayurvedic tea will help with issues related to #digestion #pms #gas #bloating and more! It removes toxins and ignites the #digestivefire. As it #cleanses it rejuvenates and helps with absorption. It's the perfect time for a cleanse ... Give this a try. It works. Link is in my profile with all the details! #spiceitup and #sharethelove #drinkwithlove #chitchaatchai #ayurveda #wellness #thefeedfeed #feedfeed @thefeedfeed #holistic #healthy #vegan #vegetarian #foodporn #glutenfree #paleo #naturalremedy #prevention #detox
#morningritual for the past 3 days and it gets better and better each time! Bitter-what!??! 😝 I make my #juice in a #nutrabullet with #karela or #bittermelon (see my post from Monday to read about the benefits) , #turmeric #ginger #lemon #honey #cilantro with water or #coconutwater .... Going to keep at this #ritual for the next couple weeks ... Great way to #cleanse the #liver and help with any #bloodsugar imbalances #cleansing #seasonalliving #detox #chitchaatchai #ayurveda #wellness #livercleanse #diabetes #vegan #vegetarian #eatclean #livercleanse #healthy #holistic #foodporn #naturalremedies
#spiceitup these 3 #spices combined is a tasty gift to give to your #digestivesystem ... they help to boost the #digestivefire while removing and #preventing #toxins from forming on a cellular level! Whatever you're ailment a #tea made from these spices will help. It's takes time but it works #justbelieve ... See link in profile for the recipe. #sharethelove #chitchaatchai #ayurveda #naturalremedies #healthy #holistic #wellness #ayurvedic #glutenfree #foodbloggers #cleanse #detox #foodismedicine #foodphotography
Ooo look at those #ladyfingers ... Ummm not sure how you feel but that word weirds me out. Not sure why I used it but I prefer #okra or #bhindi ... #sogood!! Rich in minerals #folicacid and vitamins this slightly bitter and fibrous #veggie will help with #constipation its slimy quality lubricates the large intestine and combined with #fiber it's keeps things moving 😉 It's also great for #diabetics as it aides in balancing #bloodsugar ... I can go on and but what it comes down to is #eatmoregreens #mixitup and #spiceitup #thinkpositive and #behappy #happyfriday #chitchaatchai #ayurveda #holistic #foodphotography #foodismedicine #detox #vegan #vegetarian #glutenfree #wellness #sharethelove #thefeedfeed #jj
I may look weird & be quite bitter, but I will balance that #bloodsugar ... Cleanse the #liver...expel bile and excess heat... Make your skin glow & give you a boost of energy because not only do I gently cleanse but I'm also loaded with vitamins and minerals ... I am #karela aka #bittermelon #tryme #eatmoregreens #eatclean #ayurveda #chitchaatchai #sharethelove #wellness #foodporn #foodphotography #foodismedicine #diabetics #detox #vegetarian #vegan #jj #thefeedfeed #yahoofood #f52grams #buzzfeedfood
It's Tuesday! Time for a #tuesdaytip ... Here's 5 #tips on how to move beyond the #winterblues & #springforward Also learn how the season & it's predominating elements impact us & bringing on #lethargy ~ #knowledgeispower happy reading. Link to post is in profile. #chitchaatchai #ayurveda #wellness #healthy #holistichealth #tuesdaytips #naturalremedies #seasonalliving #selflove #selfcare #sharethelove #ayurvedic #wisdom
My first #howtomake #ghee video for #instagramers ~ what do you think? 15 seconds is not a lot of time. I'll be making a lengthier one soon but I hope you get the gist of it. Ghee or clarified butter is free of milk solids ~ easier on the body ~ great for digestion ~ and if you have excess heat in the small intestine: #acidreflex #acidity, it's terrific. I also like to use it as an #eyecream ~ especially when my eyes are dry. what's your favorite way to use ghee? #pumpupthevolume #ayurveda #liquidgold #benharper #ayurvedic #wellness #cook #recipes #paleo #glutenfree #vegetarian #feedfeed @thefeedfeed #goodfat #chitchaatchai #spiceitup #buzzfeedfood #culturedbutter #desifood #eatclean #f52grams #holistic #foodismedicine #huffposttaste
Here's to a #newseason ~ a new day! A new smile, 🌞sunshine, daffodils, 🌷 tulips, transformation! hello #spring ~ #goodbyewinter ~ turn up the volume #chitchaatchai #ayurveda #wellness #yoga #buddha #instagramhub #videogram #sharethelove #spritual #wonderfulworld #springgram #hellospring #love #happiness #holistic #sweet (at Oakland, California)
#spring party calls for #springcolors ~engage all the senses ~ prior to the first bite and activate #digestion ~ I'm getting ready for my annual #navroz celebration with the smoky #beethummus ~ #newseason a #newday #happynewyear ! #navrozmubarak #norooz #ayurveda #wellness #yoga #seasonalliving #seasonaleating #buzzfeedfood #yahoofood #f52grams #foodporn #foodismedicine #feedfeed #healthy #glutenfree #foodphotography #foodismedicine #sharethelove