Sade Olutola
Peter Solarz

titsay

JVL
Cosmic Funnies
$LAYYYTER

#extradirty
let's talk about Bridgerton tea, my ask is open
noise dept.

❣ Chile in a Photography ❣
hello vonnie

Kiana Khansmith
Misplaced Lens Cap

tannertan36

shark vs the universe
styofa doing anything

Love Begins
Monterey Bay Aquarium
tumblr dot com
One Nice Bug Per Day

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@chocolatebumstoffeetums
Take a couple of moments to just appreciate yourself. Look at how far you’ve come. Look at how hard you’ve been fighting. Look at how miraculously strong you’ve been. -na
BACK AGAIN
it’s me, I’m back again on the weightless train after a month of eating like shit. Joined a cool live workout subscription service. Let’s see how this goes. 1300kcals, rapid low carbs. It’ll make me feel better
I cannot stress this enough- Build a routine. Build Habits. Wake up every day and get used to being productive, one day at a time. Do this for long enough and eventually you’ll be at your goal without even realising it.
The biggest difference in my diet has been this thing. Water is esSENTIAL !!! to getting in shape/losing weight and being healthy. If you don’t drink enough water you aren’t going to get any closer to your goals!
Do it for yourself
20 goals and reminders for you
a small collection of things to remember.
1. your life can look so different, so much better, in just a few months. keep going.
2. read at least a book a month
3. list 5 things that make you happy every day
4. create playlists for every mood
5. learn a new language through consistent practice every day
6. research new topics that interest you, how about coding, music, or graphic design?
7. compliment people frequently!!
8. don’t be afraid to introduce yourself to someone new, it can be online as well
9. try to notice the sky and the air and the flowers, pay attention to your surroundings
10. focus on one thing at a time. just one thing. that’s what prioritization really is.
11. collect quotes that motivate you
12. try journaling, or just writing down all the funny quotes your friends say
13. you teach people how to treat you by what you tolerate
14. always have a bottle of water by your desk. when you get the urge to check your phone, keep your hands busy by drinking water instead.
15. don’t be afraid of bad days; they happen and you shouldn’t blame yourself for it
16. when you’re not doing great: open your curtains, take a shower, stretch, go for a walk. let your mind wander, rest and refresh.
17. know what you can and cannot control.
18. make a list of reasons to keep going, to keep you motivated. whenever you feel down, read it and add another one.
19. more cozy study dates in cafes!! (still abiding distancing rules in your country ofc)
20. and above all: stay hydrated!!
[ for more posts like these, visit my instagram @softlyshade ]
Simple vegan meals :)
Love your blog !! 💖
Thank you so much!