Twirl For Me

Chicago native now in Akron, OH. My team is the Cleveland Guardians. The next derby sensation

[cinna-sation]

The next derby sensation. Now in NE Ohio

[cinna-sation]

My Workout For Monday November 18

I earned 388 points for my workout on Fitocracy!

Lat Pulldown +56 pts

70 lb x 10 reps (+18 pts)

80 lb x 10 reps (+20 pts)

50 lb x 20 reps (+18 pts)

Barbell Bench Press +205 pts

115 lb x 10 reps (+69 pts)

135 lb x 10 reps (+79 pts)

70 lb x 20 reps (+57 pts)

Barbell Squat +33 pts

8 lb x 10 reps (+33 pts)

Machine Back Extension +47 pts

100 lb x 10 reps (+15 pts)

125 lb x 10 reps (+18 pts)

70 lb x 20 reps (+14 pts)

Leg Extensions +38 pts

75 lb x 10 reps (+13 pts)

90 lb x 10 reps (+14 pts)

45 lb x 20 reps (+11 pts)

Cable Hip Adduction +9 pts

30 lb x 10 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[cinna-sation]

My Workout For Sunday November 17

I earned 35 points for my workout on Fitocracy!

Seated Calf Raise +35 pts

55 lb x 10 reps (+11 pts)

75 lb x 10 reps (+13 pts)

35 lb x 20 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[cinna-sation]

I'll be at Champs Sunday evening for the title and 3rd/4th place games. 

[cinna-sation]

Penis Discrimination

Women:

I can wear leggings as pants and if you say I can't you stand in the way of the feministmovementandyoureapigandyouhatewomen!

I can wear leggings or athletic tights to the gym and you can't stop me becauseitsmybodyandyoucanttellmewhattodostopoppressingme

If I wear my workout tights to the gym w/o shorts:

Ewww! Put that away! Nobody wants to see thatstopflauntingyourmaleprivledgepenisinmyfaceImjustheretoworkoutstoprapingmyeyes

Ewww! Why didn't he wear shorts!?!? Nobody wants to see yourtinyjunkomgwhatareyoudoingIfeelsorryforyourgirlfriend

I like to wear tights and long sleeves to keep my muscles warm, but I don't like the fact I HAVE to wear shorts over them when EVERY woman in the gym doesn't. 

[geekygodmother-deactivated20170]

Victorian Roller Skates

[cinna-sation]

Stop it, these are awesome

[cinna-sation]

One of my new favorite running songs. Especially around 2:20

[cinna-sation]

I can't say that a streak is good for derby, but I absolutely support all well-done derby-centric media. Regardless of your opinion on streaking, derby, or even the genre of music, this video is entertaining and enjoyable to watch. 

Special editor's note: He has great running form, and just look at his face towards the end, his determination to finish his lap and get back to whence he began is evident. And commendable. And just look at that crowd. The U.K. does derby right. 

[cinna-sation]

Team Message Board Post

Training Coach: Hey, you guys wanna go camping?!? I like to do fun things with my teammates!

Me: I require plumbing, electricity, and walls at all times.

Me: Where do you think I'm from, one of the Districts?!?!

[cinna-sation]

A new way to skate the track?

[cinna-sation]

I'm gonna go crazy if I can't skate soon...

[jordanmatter]

How to do things derby girl-style, with the Bay Area Derby Girls.

[derbytastic-blog]

I love ALL THESE PICS!

[cinna-sation]

Very cool

[bawdees-blog]

[cinna-sation]

Truth

[cinna-sation]

Pre-Hab

Thoughts?

[tenderlumberjack]

HOLY HELL, I HAVE A MIGHTY NEED FOR THIS MOVIE TO ALREADY BE OUT. 

[cinna-sation]

This is cool. 

[cinna-sation]

Currently weighing the similarities between derby and F-Zero...

There are many

[cinna-sation]

Crossovers for Roller Derby (by Naomi Grigg)

I really like this video. I especially like that she shares my opinion that the key to good strong crossovers is the left leg and dedicated iso work is the way to make it happen.