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Can you have OCD without the compulsions?

We usually picture someone with Obsessive-Compulsive Disorder (OCD) as being unable to stop washing their hands or checking to make sure the doors are locked or obsessively rearranging items in a certain way "over and over." These visible behaviors, which we usually associate with the condition, are called compulsions. 

However, there's also a type of OCD that doesn't involve performing these kinds of rituals. This type of OCD, sometimes called "Pure O," or primarily obsessional OCD. It is characterized by distressing, intrusive thoughts without visible compulsions. 

However, can you really have OCD without compulsions? Let's explore this complex and often misperceived part of mental health.

What is Purely Obsessional OCD?

Imagine Elena living her life, being cheerful and outgoing, but feeling like she's not really managing everything. Her professional life is good, and she has many friends. Furthermore, Elena doesn't seem to have a care in the world. Yet, she's actually troubled by her own constant mental issues.

Elena is likely constantly living with thoughts that sometimes frighten her. Such as:

What if she had pushed someone in front of a moving car?

What if she had accidentally contaminated her coworkers' food?

What if she were a terrible person and didn't know it?

These aren't temporary intrusive thoughts, but rather the reason Elena experiences so much anxiety and distress.

Furthermore, unlike typical OCD behaviors, Elena doesn't engage in tasks like handwashing or checking her records. On the other hand, her compulsive rituals occur only in her mind. A mental rehearsal of her conversations. These mental processes are as real to her as her physical compulsions that are hidden from the world.

The Invisible Struggle

Pure O villains are usually related to the subjects that are really alarming for the individuals who are undergoing them. Some common tunes of Pure O are like this:

Harm OCD: Intrusive thoughts about harming oneself or others, even loved ones.

Relationship OCD: Constant doubts about one's feelings for a partner or the partner's feelings for them.

Scrupulosity: Religious or moral obsessions, such as fears of sinning or being a bad person by nature.

Sexual Orientation OCD (SO-OCD): Persistent doubts about one's sexual orientation.

Pedophilia OCD: Fears of being a harm to children. Despite having no actual desire to hurt a child.

Contamination OCD: Fears of getting or spreading diseases, but without any visible cleaning rituals.

Another example, a man named Tom, who has recently become a father, engaged in extreme activities of the intrusive thoughts circuit, i.e., the thoughts that force him to see a situation in which he hurts his baby. These intrusive thoughts are completely foreign to him, and he loves his child more than life itself. Moreover, he does not even acknowledge these thoughts or carry out the actual rituals. However, he could mentally review his communication with his child or whisper calming words to himself.

Why Pure O Often Goes Undiagnosed?

‘Pure O’ OCD condition is the most difficult to diagnose because its symptoms are not very apparent and recognizable. Furthermore, the fact that people with this condition are hesitant, often feel embarrassed or ashamed to share, or don’t prefer to discuss their personal thoughts, contributes to this situation. Furthermore, not all healthcare providers are familiar with this form of OCD (i.e., ‘Pure O’ OCD). 

People with ‘Pure O’ OCD may also experience symptoms of other conditions, such as ADHD, depression, or generalized anxiety. A stress-free life is impossible for those with ‘Pure O’ obsessive-compulsive disorder (OCD). This is due to the lack of physical symptoms, but many of the problems and stresses of everyday life are significant issues. 

So, if you suffer from intrusive thoughts and mental rituals, but they aren't physical, and you feel alone, you should know that a mental health expert, such as a psychiatrist, can help you address the root cause for long-term well-being.

The good news is that ‘Pure O’ OCD is treatable. Here are some ways a psychiatrist can help you:

Screening and diagnosis thoroughly:  

Here, your role is important. Be honest with yourself and your psychiatrist about your situation. Speak sincerely and candidly with a therapist about your OCD thoughts (or ‘Pure O’ OCD thoughts). 

Customized treatment plan:

Depending on the severity of your condition, the psychiatrist plans the treatment. The most common treatment plan for ‘Pure O’ OCD is:

Medication: Prescription medication helps relieve the symptoms of Pure O. In fact, medication actually helps a person with ‘Pure O’ OCD engage in therapy because it reduces the volume of thoughts, so the person with ‘Pure O’ OCD can actually listen to their therapist (i.e., it increases the effectiveness of talk therapy).

Cognitive Behavioral Therapy (CBT): It helps patients with ‘Pure O’ OCD change the distorted, intrusive thought patterns and responses into positive ones.

Exposure and Response Prevention (ERP): Step by step, patients with ‘Pure O’ OCD are exposed to the list of fears, sidestepping them mentally

Mindfulness techniques: This technique helps patients with ‘Pure O’ OCD get to acknowledge thoughts without criticizing them. Being aware of thoughts without judgment is one of the methods to help achieve a peaceful mental state.

Support groups: They offer a safe place for individuals with ‘Pure O’ OCD to talk about their experiences and coping strategies.

Lifestyle changes: Unhealthy habits like alcohol and drug abuse worsen the condition. Therefore, adopting healthy habits, such as eating a balanced diet, staying physically active, getting sound sleep, and implementing stress management techniques like deep breathing, helps to live a relaxed life.

Family therapy: Involving family members in therapy can help an individual with OCD better understand the condition and learn how to support their loved ones.

The Takeaway

Pure O is the term used to describe living with unwanted and distressing, repeating mental obsessions and hidden, private mental compulsions (such as thinking things through or seeking reassurance) in an attempt not to feel anxiety and fear. This form of OCD is challenging, but treatable. If you're someone who typically has intrusive thoughts like Pure O, consider the following:

Your thoughts don't make you a bad person. 

It's okay to ask for help. 

With support, you will heal and feel better.

If you have extremely disturbing, intrusive thoughts that negatively impact your daily activities, studies, or career life, and relationships, it is important to see a mental health professional. You do not have to deal with this alone. 

If you are looking for a second opinion or OCD therapy in Charleston, visit https://gabapsychiatrist.com/location/psychiatrist-charleston-sc/ or call us at [phone].

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Telepsychiatrist for Depression

Telepsychiatry has proven to be an effective treatment for mental health problems, especially depression. The persistent low mood that characterizes depression impairs thinking and emotions and hinders social interaction. If left untreated, this mental illness can damage relationships and impair academic or work performance. When a person is depressed, even simple everyday tasks can become difficult.

Online treatment is an effective platform for treating depression, offering similar benefits to face-to-face counseling. This platform allows caregivers to communicate in a comfortable way without commuting. 

The key question is: can telepsychiatry truly provide effective care for depression? From my own experience and new clinical findings, it's a clear yes. The COVID-19 pandemic has demonstrated the crucial role telepsychiatry plays in providing consistent care to those struggling with depression.

Mental Health And Online Therapy

Like many others, I wasn't sure about using a telepsychiatrist to treat my depression (because treating depression isn't like ordering groceries online). In fact, I was skeptical about how such an e-platform arrangement could compare to the traditional, face-to-face therapy I'd previously experienced. The virtual setup is certainly different from a typical therapist's office; however, other than that, it's almost the same experience.

I've experienced an unexpected openness and ease in discussing my history and mental state through virtual sitting in my comfort place (at the corner of my bed). At my initial appointment, my psychiatrist, whom I now respect greatly for her attentiveness, focused heavily on understanding both my clinical and non-clinical symptoms. Together, she and I discussed possible treatments and any obvious symptoms that required immediate changes to my routine (especially my unhealthy or emotional eating habit pattern and procrastination issues).

Telepsychiatry Benefits for Depression Treatment

My experience with telepsychiatry depression treatment plans:

Medication Management:

Based on symptom severity, the psychiatrist prescribed me antidepressant medication for rapid relief from depression symptoms (just like we need pain medication to relieve the pain of a severely broken arm). Remember that medication takes time (sometimes a few days to weeks) to work.

Additionally, in telepsychiatry, the most important part of the help I received was careful medication management for rapid relief of symptoms and relapse prevention medication management. I received during my treatment period as follows:

Timely prescribing of antidepressants

Monitor my response to medication

Adjust dosages as needed

Discuss potential side effects

I discovered the process of telehealth for depression treatment to be as straightforward and functional as it usually is when I visit a doctor for a consultation face to face-to-face.

Cognitive Behavioral Therapy (CBT):

My treatment also included periodic CBT therapy. With telepsychiatry, besides feeling that it was a natural part of the whole treatment process, I received detailed instruction in the art of:

Techniques to challenge negative thought patterns

Coping strategies for difficult emotions

Ways of fighting food disturbances to improve my body

I was quite surprised that e-counseling is as effective as in-person counseling.

Mindfulness and Relaxation Techniques:

In my depression treatment, mindfulness practices were also included by the psychiatrist. This is an important plan for long-term recovery. I practice:

Guided meditation exercises

Deep breathing techniques

Progressive muscle relaxation

Lifestyle Recommendations:

Another vital long-term recovery part of the depression treatment plan revolved around lifestyle changes. Telepsychiatry sessions were about counseling on:

Developing a regular exercise routine

Eating a balanced diet, especially limiting the consumption of coffee and eating fast food. 

Recommended rhodiola supplement based on depression symptoms

Establishing better sleep habits

Limiting screening time

Alternative therapies include expressive therapies (such as music therapy, art therapy, dance), journaling, acupuncture, aromatherapy, and massage.

These changes were discussed during the telepsychiatry sessions, and I could easily tell the psychiatrist about my improved progress as I moved along.

Follow-up and Adjustments:

What I find most appealing about telepsychiatry is the adaptability of my program. Thanks to telepsychiatry, I can:

More frequently have shorter check-ins if there is a need

Readjust the course of treatment according to my progress quickly

Deal with any issue or question right promptly (via same-day appointment or urgent psychiatric care services)

Regular check-ups for relapse prevention

Virtual Psychiatric Care

The internet is a good way to manage our mental health conditions, such as depression. Telepsychiatry is as effective as face-to-face sessions with a counselor regularly. 

Furthermore, talking to someone who understands family and friend relationships, personal moments of shame and anxiety (the "what ifs" and "what ifs" I'm here right now), and long-standing patterns that are detrimental to mental health is very beneficial, especially if that person is a highly trained professional who is doing exactly what they're trained to do and brings a lot of empathy to the session without judgment.

So, if you've been experiencing long-term symptoms of depression, such as low mood, loss of interest in regular activities, loss of appetite, insomnia/hypersomnia, psychomotor retardation, fatigue, excessive guilt/worthlessness, or trouble thinking, please don't suffer in silence. To regain your composure and feel like yourself again, it's recommended to consult an online depression specialist immediately.

GABA Telepsychiatrist uses a safe and secure platform to give you expert, unbiased sessions. Consult them, and do not hesitate to ask for same-day or weekend appointments if you (or your loved ones) may need urgent psychiatric care. 

To get help with depression treatment in Charleston, visit https://gabapsychiatrist.com/location/psychiatrist-charleston-sc/ or call us at [phone].

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How does telepsychiatry improve the mental health of the elderly?

Old people often face loneliness, depression, memory problems, or other mental health issues. However, seeking help can sometimes be difficult, especially if the sick person has to stay in a hospital or doctor's clinic for extended periods. Physical frailty can make the situation even worse. This is where online mental health care is particularly helpful, as it provides support to loved ones.

Imagine a 65-year-old woman caring for her disabled husband, able to speak with a psychiatrist from the comfort of her room. Another example is a retired teacher living in a remote area who can receive essential psychiatric support with timely follow-up without the stress of traveling. This is the primary benefit of online mental health care from a geriatric psychiatrist for the elderly. Let's explore its benefits and how it has helped families ensure their elderly relatives receive the proper care and support they need.

Are you confused about how telepsychiatrists help treat the mental health of the elderly? During the COVID-19 outbreak, when all forms of healthcare came to a halt, the elderly were particularly vulnerable since they were without recourse to regular checkups, treatment for mental health difficulties, or preventative measures. At that time, telepsychiatry tools emerged as a boon for treating or maintaining the mental health of the elderly.

Pre-pandemic challenges

Even before the pandemic, there were many barriers to older people receiving appropriate mental health care:

Limited mobility of older people due to physical illnesses or a lack of transportation

Living alone away from others due to a limited number of elderly psychiatrists

Feeling stigmatized and therefore refusing to seek help for mental problems

Difficulty in patient/provider interactions due to multiple healthcare professionals being involved in treating a patient

Impact of COVID-19

The pandemic has exacerbated these burdens:

Social distancing measures have caused more people to feel isolated.

COVID-19 was a new threat, making people afraid to meet with their doctors face-to-face.

Routine medical care and social order have been disrupted.

Late anxiety and depression due to the global health crisis.

Telehealth for the Older Adult

It is noteworthy that telepsychiatry has played a role in addressing these gaps and has been effective (especially during COVID-19 and now) in several ways for elder mental health, such as:

Physical barriers:

Many older adults have physical limitations that prevent them from seeing a doctor, making it difficult for them to move around or travel for long periods of time. Physical problems like arthritis, vision problems, and muscle weakness can make even a short visit to the doctor difficult. However, with the help of telepsychiatry, older adults with mobility issues can address this issue by receiving medical care from the comfort of their homes.

For example, a 78-year-old man with arthritis and late-life anxiety, who was unable to attend appointments due to pain, was treated from home using telepsychiatry.

Solving seasonal challenges:

During extreme cold weather, older adults are at greater risk of missing appointments. Slippery roads and cold temperatures during the winter months further exacerbate this risk. In such cases, telepsychiatry allows for continued medical care without disruption due to weather, which is especially important for those suffering from seasonal affective disorder, as well as other respiratory and heart conditions.

Managing complex medical conditions:

Elder individuals often take multiple medications for various medical conditions. Therefore, they are at greater risk of side effects due to drug interactions. Furthermore, timely monitoring and tracking is essential for those with chronic conditions, such as diabetes, heart disease, and mental health problems, which often coexist.

Telepsychiatrist consultations can provide senior patients with immediate professional expert assistance in managing side effects and providing consistent medication care.

Reducing isolation: 

Telepsychiatry saved lives during the lockdown. Regular virtual sessions helped alleviate loneliness and sadness in an 85-year-old woman living alone.

Enhancing expert access: 

Elderly people living in remote areas can now consult geriatric psychiatrists via telehealth for face-to-face assistance. A 65-year-old farmer living in a remote area received specialized care for his bipolar disorder after a long time.

Facilitating family involvement:

Parents who work and take care of their children can now be involved in the care of their mentally ill parents. A working woman was able to monitor the mental health condition of her 82-year-old father with the help of a geriatric neuropsychiatrist.

Overcoming stigma:

Telepsychiatry emphasizes confidentiality and prevents stigma associated with mental health among elders. A 66-year-old man who did not want to meet with someone in a mental health clinic due to comfort can discuss his depression symptoms and receive treatment via video call on time.

Emergency intervention:

In times of crisis (such as COVID), the use of telepsychiatry connects the mental health professional quickly to the patient in their dire situation. This immediate response is key to preventing hospitalization or managing acute symptomatic disorders in the elderly.

Continuity of care:

Telepsychiatry is a way to ensure that treatment and care remain consistent at all times. Patients can maintain consistent contact with the same clinician regardless of their location, ensuring treatment remains consistent and medication management runs smoothly.

Challenges in implementation

Although telepsychiatry has many benefits, there are still several barriers to its adoption, especially for older adults:

Technical limitations and a lack of awareness of digital platforms.

Concerns about privacy abuse and personal data are resurfacing.

Lack of capacity and the inability to perform certain assessments that were previously impossible to perform remotely.

A reliance on traditional in-person care, where people are afraid of change.

Elderly Mental Health Care Physicians

A geriatric psychiatrist should be knowledgeable about the treatment of common mental illnesses that affect people of all ages, as well as those that primarily affect the elderly.

A geriatric psychiatrist should be aware of and specialized in managing the unique problems of the elderly. These co-occurring illnesses may include:

Memory loss and dementia,

Boredom, loneliness, and grief

Chronic pain and mobility issues

Decline in thinking and thinking skills

Cancer and malignancy

Separation from children

Co-occurring medical illnesses, strokes and, in some cases, ischemic attacks.

Similarly, the elderly may experience the same mental illnesses and symptoms as younger people. These include:

Anxiety (extreme worry, restlessness, muscle tension)

Depression (persistent low mood, loss of interest, suicidal thoughts)

OCD (intrusive thoughts, obsessive behavior, and distress)

Panic attacks (immediate fear, rapid heartbeat, and shortness of breath)

Bipolar disorder (sharp mood swings, excessive energy, and sleeplessness)

Agitation (restlessness, mild to severe violence, and simply irritability)

Psychosis (complete lies, delusions, and hallucinations that lack rationale)

For these reasons, the expertise of a specialist in geriatric psychiatry is needed:

Geriatric psychiatry means understanding the challenges faced by older adults.

Aging well means prioritizing mental health and living each day as it comes. Geriatric psychiatrists must be prepared to work collaboratively with primary care physicians.

A geriatric psychiatrist must be able to teach older people, as well as respect their thoughts and wishes.

Geriatric psychiatrists must be mature, compassionate, and respectful of their patients' life experiences.

To provide the best care for older people, a geriatric psychiatrist must have expertise in physiology, neurology, pharmacology, and psychotherapy.

Older people are more likely to have medical problems and require different medications.

Geriatric psychiatrists must verify that there are no drug-drug interactions when prescribing medications.

Older people metabolize medications differently and may have some kidney and liver problems. To avoid adverse effects, medications should be given carefully, with frequent monitoring and consultation.

Geriatric psychiatrists must be able to work collaboratively with spouses, children, caregivers, and other family members, as needed, to ensure that seniors receive the best possible care.

The board-certified geriatric psychiatrists at GABA Telepsychiatry believe that as people grow older, their memories can be both special and magical. Their experts' mission is to ensure that all elderly patients remain healthy for as long as possible.

The Takeaway

Mental health needs special attention in old age, particularly when there are persistent medical conditions. Undoubtedly, online mental health services for senior adults are popular, but they're more than simply a passing trend. It is an invaluable tool for enhancing elderly people's quality of life.

Moreover, by using this telehealth technology, the elderly can receive the same quality of in-person psychiatric treatment, better caregivers, quality, and continuous medical care despite mobility issues or any medical condition in any weather.

For long-term mental health, it is therefore advisable to have your older person see a geriatric psychiatrist if they are experiencing any mental health issues.

If you are looking for mental health support for your loved one or a second opinion on senior mental health care in Charleston, visit https://gabapsychiatrist.com/location/psychiatrist-charleston-sc/ or call us at [phone].

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Is Insanity an Excuse Defense​?

Picture a courtroom, a defendant shouting, “Not guilty by reason of insanity.” It reads like a thriller scene, doesn’t it? The murder suspect rumples into the psychiatrist’s chair while the jury watches a flickering video of his painful childhood. Then a headline screams that a killer walked free because the law let him off the hook. These pictures spread everywhere, so people start to see insanity as a clever loophole, a get‑out‑of‑jail card that the smartest defendants yank whenever a harsh sentence shows up. Is the insanity defense really a broad shield? No, it's a legal measure applied when a mental disorder impairs a person’s ability to understand or restrain their acts. Criminal blame just can’t stick. 

I look at where the insanity plea began, the court rules that push it, and the mind ideas behind it. Back in the day, societies faced mentally disturbed offenders in many ways. Sometimes they just executed them, other times they tried a sanctification practice. In medieval England, the “wild beast” principle: if you can’t tell right from wrong , you’re an animal, no moral blame. 

The first codified recognition of insanity in law shows up in the thirteenth‑century English courts (the M’Naghten rule). A judge had to prove the defendant didn’t know what they were doing or didn’t realize it was wrong. Across the Atlantic United States adopted similar standards. Each state gradually put its own standards on them. Back then, the defense was just a preliminary idea of “unsound mind”. Today, it’s a detailed system that incorporates mental health professionals, such as a psychiatrist’s knowledge, showing how we’ve begun to see mental illness more clearly.

What must the defendant prove to be found not guilty by reason of insanity?

Legal Standards

Modern courts use the M’Naghten rule to decide if a defendant gets an insanity excuse. It questions if the defendant really knew what they were doing at the moment of the crime, and the focus is on their mind then. 

Some states adopted the “irresistible impulse” test. If a mental illness stops a person from controlling what they do while they still know it’s wrong, they would be excused. The Model Penal Code (MPC) test integrates the brain and will parts. If mental illness blocks a person from really getting why it’s wrong or from obeying the law, they’re not responsible. Legal thresholds try to tell apart moral guilt from true mental illness. 

Psychiatric Foundations: The Role of the Psychiatrist

In an insanity hearing, psychiatrists attend, evaluate the defendant, and then testify as expert witnesses. Their opinion plays a major role in determining the court's decision. 

First, they examine health records and previous police reports of the defendant. In addition, they assist with a general psychiatric questionnaire. Was his mind a mystery then? Imagining this is like trying to find a shape in broken glass. 

In addition to the diagnosis, the psychiatrist also has to explain how the disorder actually varied the defendant's ability to understand what happened or control his actions. Their testimony can carry the jury, providing a scientific perspective that makes the preliminary concept of insanity simple.

However, during the whole court process, any medical professionals remain factual, not taking sides, and explain the scientific perspective of clinical mental health in simple language that helps the justice to make a righteous judgment.

What are some examples of insanity?

Mental health evaluation in criminal defense, including insanity defense, plays a crucial role in ensuring that justice is administered fairly and that defendants receive appropriate care and attention for their mental health needs. Let's understand this with the help of examples of the insanity defense.

Case Studies: When Insanity Meets the Courtroom

1. John Hinckley Jr. (1981)

He tried to assassinate President Ronald Reagan. He claimed his motive was an obsessive love for actress Jodie Foster. 

Psychiatric Findings: Forensic doctors said he had severe depression. On top of that, he held delusional ideas that he could swing, and his mind got twisted. 

Legal Result: The jury said not guilty because of insanity. Decades stuck in a federal psych hospital, he'd finally gotten a conditional release. His freedom came with a string attached. 

Impact: The case flared outrage. Many states constricted insanity statutes and upped the burden‑of‑proof rule. 

2. Andrea Yates (2001)

She is a mother who drowned her five kids in a Texas bathtub and later claimed a “command” from God. 

Psychiatric Findings: Several evaluations point to ongoing postpartum psychosis, a deep depression, and a past pattern of hearing voices.

Legal Result: The first trial resulted in a conviction. On appeal, his conviction was overturned. The jury instructions were incorrect. The second trial resulted in a verdict against NGRI. Yates was sent to a state mental health facility.

Impact: The case revealed holes in mental‑health care for postpartum women, so reforms came aimed at spotting issues early and treating them.

These cases demonstrate that the court doesn't give a free pass. No easy escape. It wants a fact-based investigation of what the defendant was thinking at the time of the crime. 

First, the psychiatrist assesses how the defendant feels during the crime.

Initial interview: The psychiatrist meets with the defendant. They discuss the symptoms reported and then try to see if the person can work together. 

Review of medical and family history: Gather past diagnosis notes, hospital stays, medication lists, and any family mental health trends. 

Psychological testing: Standardized tools (e.g., MMPI-2, WAIS) are used to generate scores, exposing directions (e.g., MMPI-2, WAIS) are used to examine personality structure. 

Collateral information gathering: Talking to family, friends, and physicians helps understand what happened before, during, and after the alleged crime.

Substance-use testing: Checking whether the defendant's alcohol or drug use was one of the factors that motivated their thoughts

Risk and insight assessment: ​​The expert considers: Does the defendant understand what they did, can they distinguish between right and wrong, and are they able to control impulses? 

Report preparation: A simple paper presents their findings, connecting them to rules like M'Naghten or the Model Penal Code, then gives a perspective on criminal responsibility. 

Court testimony: During the trial process, the psychiatrist scans the report, answers jurors' questions, and tries to translate (decode) the brain's vocabulary for the judge.

The Takeaway

The insanity defense is not an excuse for crime. It works only under very specific circumstances, and not every wrongdoing qualifies. This strict legal rule applies only when a mental disorder deprives the defendant of the ability to understand or control their actions.

In an insanity hearing, psychiatrists evaluate the defendant and then testify as expert witnesses. Their opinion plays a major role in determining the court's decision. The primary purpose of this mental health evaluation is to determine whether the defendant had a mental illness or disorder that may have affected their actions at the time of the crime. This involves analyzing whether the defendant was aware of their actions:

Whether they could distinguish between right and wrong

Whether they were able to control their actions

The results of this mental health evaluation can help the court decide whether the defendant is: 

Fit to stand trial

Responsible for the crime

What type of punishment or treatment should they receive? 

The mental health evaluation process typically involves a thorough:

A study of the defendant's mental health history, such as previous diagnoses, treatments, and any relevant psychological records.

The evaluator may also interview the defendant, conduct psychological testing, and gather information from family, friends, or other relevant sources.

The evaluator's report describes the defendant's mental condition and its impact on his or her legal case, and suggests appropriate legal and treatment options.

Ultimately, these evaluations, often conducted by forensic psychiatrists or psychologists, provide expert testimony that helps judges and juries make informed decisions, balancing individual rights with public safety concerns.

If a loved one needs a forensic mental health evaluation, the first step is to find a board-certified expert who can objectively evaluate the case. To learn more about the insanity defense, visit https://gabapsychiatrist.com/insanity-defense/ or call [phone] 

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Does Alzheimer's medication work?

Thinking Alzheimer’s medication actually works, or just gives false hope? There is no cure, but the main focus of Alzheimer’s medication is on controlling symptoms, slowing the decline in function, and improving the quality of life for patients and their caregivers.

Alzheimer's disease, the dementia everyone thinks of and one of the two main causes of blurred thinking, is a disease we can't ignore. Nearly one in nine seniors in the United States suffers from it, and this number continues to rise as we age.

However, Alzheimer's is a brain disease that gradually destroys the cells that enable you to think, causing your memory to deteriorate. Brain cells are gradually damaged, resulting in forgetfulness, words slipping, thoughts becoming blurred, and even simple tasks becoming difficult. 

Alzheimer's disease progresses over many years, and its duration varies greatly, with some people losing basic abilities quickly, while others retain some autonomy for a decade or more. A board-certified psychiatrist, neurologist, or geriatrician typically evaluates thoroughly the Alzheimer's disease diagnosis before prescribing a treatment plan, including medication.

Medication for Alzheimer's Patients​

A board-certified psychiatrist, neurologist, or geriatrician usually conducts a thorough evaluation of a diagnosis of Alzheimer's disease before prescribing a treatment plan, including medication.

They first look at past illnesses and medications, then consider family health, daily activities, and stress. Other diagnostic tools to decide medication for Alzheimer's disease:

Cognitive Testing: Uses standard tools such as the Stroop test or memory quizzes

The MMSE and MoCA tests: Measure memory, attention, language, and executive function. 

Physical & Neurologic Exam: checks for signs that might point to other causes of memory loss (e.g., stroke, infection, vitamin deficiency) 

Laboratory Tests, such as blood work (to check, e.g., metabolism or hormone problems), Imaging tests, such as CT scan and MRI to examine brain atrophy and other structural changes.   

Psychodynamic Assessment, such as mood, behavior, and social conditions

Alzheimer’s stage test: mild, moderate, or severe. This stage matters a lot for picking meds, if any.

There is no cure for Alzheimer's disease, and the priority is prevention. After thorough analysis and examination of Alzheimer's disease stage, the dementia neurologist plans treatment, which includes medication and non-pharmacological options (like psychotherapy, lifestyle changes, etc).

How does Alzheimer's Medication work?

The FDA approves a few drugs to provide a short-term boost to cognitive function, prevent memory loss, and regulate mood and behavior.

Some drug families exist: Cholinesterase inhibitors include Donepezil (Aricept), Galantamine (Razadyne), Rivastigmine (Exelon), and NMDA-receptor antagonists like Memantine (Namenda).

Alzheimer's Disease Cholinesterase Inhibitors​

In Alzheimer's, the brain significantly reduces its production of acetylcholine, an important neurotransmitter involved in memory. 

Cholinesterase inhibitor medications have slightly different pharmacological properties, but they all work by blocking the enzyme acetylcholinesterase, preventing the breakdown of acetylcholine. These medications can significantly improve the clinical symptoms of Alzheimer's disease.

How do cholinesterase inhibitors for alzheimer's disease work?

Nevertheless, scientists are still researching how this exactly works. These medications (donepezil, galantamine, and rivastigmine) work by blocking the breakdown of acetylcholine, a key chemical messenger in the brain involved in memory and learning.

This action helps strengthen communication between remaining healthy nerve cells. especially when the disease is mild to moderate. Its action helps lead to a slight, temporary improvement or stabilization of symptoms.

Alzheimer's Disease Medication Memantine​ 

When the illness is advanced, glutamate builds up, another brain chemical that forces the N-methyl D-aspartate (NMDA) into overdrive. The nerve cells begin to break down. Memantine, by regulating glutamate activity, eases that harmful rush. 

Individuals with moderate‑to‑severe Alzheimer’s don’t get as confused and think clearly. Memantine is often given alone, and also with a cholinesterase inhibitor for extra effect. 

Clinical Expectations of Memantine

Most research shows use of memantine for alzheimer's disease helps only modestly in improvements (just a few points on the scales). Doctors notice it, but patients and families rarely notice it.

The duration of the Effect of memantine use for alzheimer's disease lasts about six to twelve months, then the disease just keeps going faster than the drug can keep up, and the help stops. Some patients stay steady for years, while others, even with treatment, experience fast outcomes that differ. 

This is because each person's response is unique, and the stage of the disease, overall health, genetics, and other medications all determine how well it works.

Alzheimer's Med Effects​ 

Symptom Relief: Many caregivers notice that Alzheimer's patients taking medication experience less restlessness, less confusion, and less disorientation, at least for a while.

Functional Maintenance: Some Alzheimer's patients are able to perform everyday tasks like making coffee or catching a bus and remain healthy. Thus, they spend more time on simple tasks (putting on a shirt, boiling noodles), much longer than they would without medication.

Limitations: Even the best responders lose their sharpness. Pills cannot stop the slow deterioration of the brain. In short, medications solely provide temporary symptom relief for Alzheimer's patients, not halt the underlying neurodegenerative decline.

Alzheimer's Disease Medication Side Effects​ 

All medications have their risks, including Alzheimer's medications. Most patients tolerate them well. However, when families become aware of common side effects, they are cautious. Some common side effects of Alzheimer's medications:

Nausea, vomiting

Diarrhea, upset stomach

Loss of appetite and weight loss

Lack of energy, muscle cramps, trouble sleeping at night

Some rare side effects of Alzheimer's medications (which need prompt intervention):

Bradycardia (slow heart rate)

Fainting

Gastrointestinal bleeding (although rare), 

Dizziness, Throbbing pain, 

Clouded thinking 

Mild anxiety

Seizures (very rare)

Severe allergic reaction

Some Key Notes on Potential Side Effects and Risks

Most intestinal problems usually resolve after a few weeks as the body learns to cope.

Regular follow-up checkups are required to monitor weight, blood pressure, and heart rate.

If the side effects become intolerable, the doctor may reduce the dose or switch to a different medication.

Some key points to increase the effectiveness of the medicine

Medication works best, however, its effectiveness increases by following:

Routine and Scheduling: Varying each activity can really help keep things realistic. Using simple recipes and breaking the task down into smaller steps. Additionally, small steps like labeling doors, putting calendars on walls, and adding reminder notes can reduce confusion.

Physical Exercise: Exercise, such as walking, yoga, meditation, etc., might benefit in slowing down the progression of Alzheimer's disease. (Understand this: ever notice that after a bike ride, the brain feels awake, and memory seems a touch clearer?)

Social Engagement:  Hang out with family, friends, or a support group, help reduce isolation issues, and depression eases.   

Cognitive Training: Activities, such as solving a puzzle, reading a book, or playing a memory game, fire up brain pathways. Yes, a bit, but it’s low‑risk that works best with meds or even on trial with the medication stage.

Alzheimer's Telehealth​ 

During the COVID-19 pandemic, when everything was closed and clinic visits were difficult, telehealth has proven to be a boon. It helps people with mental health issues, especially those with more serious mental health conditions like Alzheimer's, with ongoing monitoring of medication and treatment effectiveness, follow-up care, medication refills, or other issues that require immediate intervention.

This continues to work best for many patients even after COVID-19 is over, especially those who live in remote areas, have mobility issues, etc. Telehealth is allowing Alzheimer's patients, as well as their caregivers or families, to receive assistance from a brain therapist from the comfort of their living rooms, without leaving home.

Remote Visit: Other than the setting, there is no difference between in-person (that is, face-to-face meetings at a clinic or hospital) and online (virtual checkups using technology such as video calls or phone calls) treatment for Alzheimer's disease. Remote diagnostic assessments follow the same diagnostic principles as in-person visits.

Medication management online in virtual check-ins enables psychiatrists to monitor medication effectiveness and adjust dosages as needed, address side effects quickly, and provide emergency response.

Online groups, counseling, and short classes help reduce stress for caregivers. A short, clear guide helps patients and families set up the visit and fix tech issues, making everything run smoothly.  

Accessibility features, such as flexibility of appointment, no travel, worry eases with virtual appointments, as well as involvement of a caregiver or familiar person (even when they are in a different location). Many people actually find telehealth for long‑term disease management. 

The Takeaway

Medication is not a cure but a preventive measure that helps an Alzheimer's patient bypass worsening of the condition. It helps keep Alzheimer's patients doing daily stuff like dressing, cooking, and managing money on their own. 

Medication for Alzheimer's patients helps cut down agitation, anxiety, or psychotic signs, as well as help caregivers with less stress and an easier day. Its effectiveness increases with following a healthy lifestyle, such as having healthier meals, short daily walks, and a weekly support group. Regular doctor visits are needed to implement the treatment plan. 

If you are looking for Alzheimer's disease treatment or a second opinion for yourself or a loved one in Columbia, visit https://gabapsychiatrist.com/location/psychiatrist-in-columbia/  or call [phone].

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Do I have Social Anxiety? 

When was the last time you attended an event? Your heart was pounding, your hands were sweaty.

As soon as you arrived at an event, you felt like disappearing immediately. You often canceled the event and decided to stay home because you couldn't imagine having any conversation, even small talk, that evening. Furthermore, constantly looking at pictures of others having fun and (understandably) wishing you weren't at home, you felt isolated and wondered if you should enroll in a social skills course.

If you frequently postpone or cancel plans at the last minute or overthink every possible outcome, social anxiety disorder may be the cause. People with social anxiety often worry about how "others" (e.g., strangers in a restaurant or store) will perceive them.

This widespread anxiety disorder affects millions of people worldwide and goes beyond mere shyness. For those with social anxiety, the fear of making mistakes or being disliked can take over their thoughts. This often leads to avoiding social situations where they might feel uncomfortable. Over time, this can cause feelings of isolation, impacting their relationships, work, and overall happiness, as they try to escape their anxiety.

What is social anxiety like? 

Feeling anxious is a common and typical response to life’s stressful events. However, when it becomes extreme, it is no longer a natural reaction but rather a mental health condition. This mental health condition is termed “social anxiety”, an overwhelming fear of being judged or rejected in social or public situations. Individuals suffering from social anxiety often encounter thoughts, for example: 

Feel I’m not as good as others. 

Being overly concerned about what others think. 

Fear of looking foolish or making mistakes. 

Constant fear of being boring, dull, awkward, or uninteresting. 

Thoughts of being entirely lacking in social graces. 

Feeling tongue-tied when trying to talk. 

Additionally, public speaking, singing, reading aloud, or even engaging in sports, whether in front of an audience or privately, can be terrifying for some people suffering from social anxiety.  

Studies show that about 10% of adults and teens in the US suffer from social anxiety disorder. Among children aged 13 to 17, the condition affects 11% of girls and 6% of boys, while 14% of men and 12% of women have it at some point in their lives. 

In many cases, people are taken aback when they hear they have social anxiety. Some individuals with this condition think they are just quiet, shy, or introverted. Some individuals mistakenly assume they are unskilled or awkward in social situations. 

Nevertheless, having social anxiety disorder does not mean you have anxiety in every social situation. You may be able to handle most social interactions, but have problems with certain types or at certain moments. For example, a student might be able to manage a conversation in most situations but get frightened when asked to speak in front of the class. Or a person might be just fine dining with friends, but become excessively nervous at the thought of eating in front of strangers. 

Consequently, when in public, people with social anxiety disorder may experience overpowering feelings of humiliation and embarrassment. This may cause them to skip everyday tasks, which include: 

Eating alone in public 

self-presentation 

using the restroom in public 

talking on the phone  

Attending a date or engaging in sexual activity 

Why Do I Suffer from Social Anxiety

For some people, social anxiety is something that "triggers" them, while for others, it begins in childhood. Nevertheless, the majority of people develop social anxiety gradually. This usually stems from unpleasant experiences that occurred during interaction in the past, such as receiving uncomfortable remarks or witnessing another person's disinterest in a discussion. 

However, social anxiety can also be caused by various other reasons besides prior experiences. These include: 

Genetics: Anxiety problems can run in families. For example, if either or both of your parents have struggled with social anxiety, your likelihood of developing the condition increases by 30–40%. 

Hormonal imbalance: Some social anxiety sufferers have serotonin production issues. Studies suggest that a certain gene that transports serotonin in the brain may have a significant role in this. Because this gene can produce too much or too little hormone, brain instability may cause anxiety. 

Parenting types. Social anxiety can be caused by parenting. Studies have shown a link between parents with negative parenting methods and social anxiety disorder (SAD). Children who have strict or controlling parents, for example, may grow up to be timid and afraid of making friends and connections. Additionally, low self-esteem and confidence may make it hard for them to socialize as adults. 

Trauma: Traumatic events at any age can have long-term psychological impacts. Trauma, like psychological or physical abuse, bullying, witnessing domestic violence, or having a parent or caregiver abandon you and your family, can cause social anxiety disorder. 

Dealing with loss: Social anxiety might arise from going through a divorce, losing your job, or losing a loved one. Consequently, it can make individuals uncomfortable to discuss or talk in social settings, which often contributes to isolation and loneliness. 

Strategies for Dealing with Social Anxiety:

Social anxiety can be overwhelming and exhausting; however, there are strategies for dealing with and overcoming it. Let's take a look at these strategies one by one.

1) Shifting Mindset:

People aren't watching you as closely as you think. They're so busy going about their own lives that they don't notice you all the time. You're not being evaluated as harshly as your mind wants you to believe.

You don't need to be flawless; just be present in the present. No one is born flawless. No one can expect flawless performance. We're all human, and it's natural to make mistakes. Even high-level experts make mistakes, whether small or big. This is all normal!

2) Practical Coping Method:

Take small steps to increase your interactions with the people in your life. You don't have to start meeting people all at once. Start by taking small steps. Start by giving feedback once in class and once at work.

Prepare for social events. Consider your typical conversations and plan how you will respond and ask them. For example, ask questions like: "How was your weekend?" or "Would you like something to eat/drink?"

When you feel anxious, try alternative solutions. Consider the 5-4-3-2-1 rule (5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste). Alternatively, start deep breathing to calm your mind and muscles.

3) Immediate Coping Strategies:

Talk to yourself. Answer any questions that come to mind. Talk to yourself as if you were talking to a friend. "What if I embarrass myself?" Answer, "I won't." You're doing well, but people will forget it in less than a minute. To reduce stress and anxiety, keep things like fidget spinners, rings, or other distractions nearby.

Talk to your "safe person." That safe person can be anyone: a friend, a parent, or a sibling. Having a supportive person nearby who can instantly relieve your stress and make you feel comfortable is extremely beneficial.

4) Long-term coping strategies:

Seek expert help. Therapy sessions can help you reduce your anxiety and gain confidence.

If you're afraid to tell even the closest person, journaling can help you express your feelings on paper. Journals keep your feelings private, allowing you to talk openly about your day without criticism!

The Takeaway

Social anxiety is not a sign of your weakness. The weight of this condition is something you hide well with a smile, but it drives you to overthink and makes you feel like all eyes are drilled on you. 

However, social is a manageable with prompt treatment. Managing social anxiety involves using various methods to help people feel more confident and cope with their fears. One good approach is to gradually introduce yourself to situations that make you anxious (for example, speaking in front of strangers, using public places). By taking small steps, you can become comfortable over time and feel less afraid.

Using relaxation techniques like deep breathing or mindfulness can also help you calm your nervousness in social situations. Having supportive friends and family can be helpful, as their encouragement and understanding can make it easier for you to feel less anxious about socializing.

You don't need to be loud to get better. You don't need to feign confidence or become an extrovert to get 'better.' Remember, even extroverts can undergo social anxiety.

For mental health support in Charleston, visit https://gabapsychiatrist.com/location/psychiatrist-charleston-sc/ or call [phone]

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Is Dementia Reversible?

Is Dementia Reversible?

Not every memory problem is dementia. Conditions that have memory problems as a main symptom, like hypothyroidism or vitamin deficiencies, can easily be misdiagnosed as dementia. And these conditions improve with the proper treatment. That's why it's essential to get right to your doctor's office to be evaluated if you're having memory problems. Don't let fear push you into a corner where dementia seems like the only option. Indeed, some kinds of memory problems can be "reversed," and a complete evaluation can tell you which kinds you might have.

What is Dementia? 

Dementia is when the mind slowly loses its grip. Every day, thoughts just fade, so the person finds even basic things hard. When the decline sets in, memory slips, resulting in solving problems becoming hard, decision-making flabbergasts, or other mental skills declining, too. 

Dementia is typically categorized as reversible dementia and irreversible dementia. The fact is that true dementia can't be cured, but its progression can be slowed. Yet, by choosing a lifestyle that promotes brain health and by receiving the appropriate medical treatments, many people with dementia can live independently for as long as they can expect.

Reversible Dementia

Reversible dementia can lead to cognitive loss, but this decline can be reversed. Additionally, although dementia can arise with age, especially after 75, other factors must be considered. Research shows that 10%–20% of dementia cases are caused by reversible reasons, such as vitamin B12 insufficiency, thyroid issues, drinking too much alcohol, or depression, which can be treated with antidepressants.

Some cases of reversible dementia can be treated:

Diet-related deficiency dementia (e.g., vitamin B12 deficiency)

Possible reversal of infection-related dementia

Drug-induced dementia

Early diagnosis of cognitive impairments improves treatment success since studies suggest that treating the underlying reasons improves cognitive skills over time. Its long-term cognitive effects decreased with timely treatment and regular tests.

Irreversible Dementia

A disorder called "irreversible dementia" causes cognitive decline without the likelihood of a cure.  Dementia caused by long-term medical conditions such as Alzheimer's, frontotemporal, Parkinson's, vascular, or Lewy bodies is one possible cause.

A type of vascular dementia that affects almost everyone over 75 is called microvascular dementia.  It develops gradually and can be aided by cognitive activities like memory games, problem-solving, and reading.  These activities help the brain create new ways of carrying out things.

Treatment can slow the illness but not reverse it. By treating problems and improving cognition, social and occupational functioning can improve. There are many treatment options to help deal with the condition.

Medications: For illnesses like Alzheimer's disease, certain drugs can slow down the rate of cognitive decline. 

Talk therapy with a counselor or group support, such as Cognitive Stimulation therapy (CBT) and Cognitive Behavioral Therapy (CST)

These are especially useful when started early in the dementia journey as a way to maintain some degree of normalcy. Since many disorders deteriorate over time. Therefore, early diagnosis and treatment are very important for improving life quality.

Causes of Reversible Dementia

Many "reversible dementias" have diseases that have dementia symptoms but do not meet clinical criteria. Reversible dementia does have symptoms of dementia, but these symptoms are caused by underlying medical conditions that result in dementia-like symptoms. Some of the primary causes of reversible dementia are:

Vitamin deficiencies:

Vitamin deficiencies can mimic symptoms of dementia. The most common deficiencies that cause cognitive impairment are vitamins B12, D3, and folate. 

Research suggests that 10–15% of older people may have a vitamin B12 deficiency, causing amnesia and confusion. Low levels of vitamin D3 are associated with both dementia and stroke. Folate deficiency in the blood is common with age, and studies have shown that low serum folate levels are associated with impaired nerve signaling and an increased risk of dementia.

Metabolic diseases or abnormalities:

Structural and functional changes in the brain emerge years before the onset of dementia symptoms. High blood pressure, high blood sugar levels, abdominal obesity, hypothyroidism, hypoparathyroidism, and dyslipidemia (high or low blood lipid levels) can cause dementia-like symptoms.

Research shows 4-6 percent of American adults have thyroid deficiency, which can trigger reversible dementia.  Failure to produce adequate thyroid hormones causes memory loss and disorientation.

Research shows that thyroid hormones are essential for brain function.  Slow brain activity from low thyroid hormone levels can induce dementia-like symptoms like forgetfulness and concentration issues.

Cognitive function improves with thyroid shortage treatment, according to research.  Doctors often prescribe synthetic thyroid hormones for hypothyroidism.  Within weeks of treatment, patients' memory and mental clarity improve.

Drug interactions and interactions:

Many drug interactions can contribute to dementia-like symptoms in older individuals. The most common medications with adverse drug interactions are antidepressants, antiplatelet agents, antipsychotics, antihistamines, and omeprazole. Benzodiazepines, antihypertensives, and medications with anticholinergic properties can also cause dementia-like symptoms. These can lead to several neuropsychological deficits.

Depression:

Pseudodementia is a term used to define intellectual decline resulting from a lack of energy or effort. Cognitive decline is accelerated in cases of depression, far more so than Alzheimer's or other forms of the condition.

However, pseudo-dementia can be reversed by treating depression. When depression causes dementia-like symptoms like memory loss, concentration issues, and disorientation, this disorder occurs.

Research has demonstrated that pseudo-dementia patients may lose memory without losing cognitive ability. Hence, treating depression is essential to treating cognitive symptoms.  Depression can decrease brain function and make daily tasks harder.

Excessive alcohol consumption:

About half of alcohol users demonstrate cognitive decline, according to research.  These symptoms often resemble dementia, but treatment may help.  Memory loss and confusion can result from long-term alcohol use.

Multiple studies demonstrate that excessive alcohol use might damage brain cells and impair brain function, affecting critical thinking, decision-making, and memory.  Address Wernicke-Korsakoff syndrome, a serious brain disease induced by prolonged alcohol addiction.

Stress:

Chronic stress releases the stress hormone cortisol, which can affect memory. Long-term stress can weaken the immune system.

Inflammation:

Inflammation is an immune response to injury, pathogens, oxidative stress, and toxins. Persistent long-term inflammation has been linked to an increased risk of dementia.

Lung problems:

Lung problems can result in a decrease in oxygen supply to the brain. Patients suffering from conditions such as COPD or chronic obstructive pulmonary disorder have a higher risk of experiencing dementia symptoms than the rest of the population.

Sleep Disorders:

Sleep problems, such as undiagnosed sleep apnea, can cause significant brain damage. However, with proper diagnosis, this damage can be reversible. Studies have shown that patients with brain damage from sleep apnea experienced significant improvement after using a CPAP machine for three months or more.

Systemic Lupus Disease:

Systemic lupus erythematosus (SLE), an autoimmune disorder, can affect genetic and epigenetic factors (environmental factors that influence a person's behavior without affecting genes). It can also affect hormones and the immune system. The damage to the body can be unpredictable. Multiple organs, including the brain, can be affected, leading to neuropsychiatric symptoms.

HIV Dementia:

HIV dementia is caused by the HIV virus crossing the blood-brain barrier. HIV dementia can manifest with anger, depression, irritability, and impairments in memory and executive functioning, and visual-spatial planning. HIV dementia is partially reversible, and symptoms usually improve rapidly with antiretroviral medication.

Reversible Dementia Treatment

Before starting dementia treatment, it is important to determine the underlying cause. The following step-by-step process for formatting a dementia treatment: 

Step 1: Psychiatric evaluation (evaluation of cognitive function)

Step 2: A physical exam to screen for Parkinson’s dementia and reversible types of dementia

Step 3: MRI brain to screen for microvascular disease

Step 4: Bloodwork to review for any nutritional deficiencies and endocrine causes

Step 5: Treat depression, insomnia, and any psychiatric illness that could worsen symptoms

Step 6: Treat sleep apnea, nutritional deficiencies, thyroid disease, and any other illness that could be worsening symptoms

Step 7: Evaluate for drug interactions

Step 8: Discontinue any medications that could be causing delirium

Treatment of Reversible Dementia

If symptoms like dementia are caused by a treatable medical problem, addressing that problem can significantly improve the condition. Some key examples:

Vitamin deficiencies: If detected early, correcting vitamin B12 or thiamine deficiencies can restore cognitive function.

Thyroid disorders: Hormone replacement can reduce confusion caused by hypothyroidism.

Infections: Treatment of brain infections or urinary tract infections often resolves symptoms.

Medication side effects: In some cases, adjusting or discontinuing medications can cause dementia to disappear overnight.

Normal-pressure hydrocephalus: Draining excess brain fluid through a shunt sometimes allows people to walk, talk, and care for themselves again.

Subdural hematoma or brain tumor: Prompt treatment with surgery or medical therapy can lead to dramatic improvement.

Medications like cholinesterase inhibitors can help with focus or memory for a while, but the effects fade with disease progression. Even the most advanced drugs, like lecanemab, only slow symptom worsening, not stop or reverse it. 

Non-pharmacologic therapies, such as exercise, social activities, and cognitive rehab, help some people function better, improve mood, and stay independent longer. Exercise as a way to slow decline and boost quality of life, though it won’t halt disease. 

The benefits of addressing these underlying causes are directly linked to early, prompt diagnosis. The longer these conditions go untreated, the greater the risk of permanent brain damage.

Nevertheless, countless studies and case reports confirm this: people who lost their minds to "dementia" can regain full or almost full function once the underlying problem is resolved.

The Takeaway

Dementia is a progressive brain disease that atrophies memory, thinking, and everyday abilities. With appropriate options and therapeutic treatments, a person with dementia can maintain better cognitive function for a longer period of time.   

Moreover, many other medical conditions can mimic dementia, including thyroid disorders, severe vitamin deficiencies, depression, some types of brain infections, or side effects of certain medications. These conditions can often be treated, and the dementia-like problems are sometimes entirely reversible.  

Memory problems can have many causes, so a thorough check-up is essential. The right diagnosis tells you whether you have true dementia or another fixable condition, and that knowledge leads to the correct plan of care.  At GABA Telepsychiatrist, the board-certified psychiatrists take an integrated approach to dementia care. These dementia neurologists help and coach both the family and the patient through challenging transitions.

If you or a loved one is looking for dementia treatment in Columbia, visit https://gabapsychiatrist.com/location/psychiatrist-in-columbia/ or call us [phone] 

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Should Child Psychiatrists Medicate Children?

Wondering about how effective psychiatric medications are for children diagnosed with a mental disorder?

About 21% of children in the United States experience mental illness. Many suffer without treatment. Nearly 1 in 5 young individuals is diagnosed with a mental health problem before the age of 17. The common diagnoses found in children are ADHD, depression, anxiety disorders, schizophrenia, bipolar disorder, and autism spectrum disorder. A child psychiatrist is skilled at understanding which medication to prescribe and how much. 

If a child experiences side effects of any prescribed psychiatric medication, the psychiatrist comprehends how to modify the dosage to address them while maintaining the medication's effectiveness. These advantages are the result of the work of countless researchers and child psychiatrists who have treated countless young patients. A child psychiatrist's ultimate goal is to nurture these children to cope with life's everyday demands.

Can psychiatric medication change children's brains? 

In 2012, researchers at Stanford University studied over 50 studies using neuroimaging techniques (e.g., MRI, fMRI, MR, DTI, etc.) to examine the brains of children with various mental health conditions, including anorexia, ADHD, autism, bipolar disorder, depression, OCD, and schizophrenia. The researchers concluded that psychiatric medications have noticeable effects on brain structure and function through imaging.

When we hear the term "brain changes," we usually think of something negative, such as injury or developmental delays. But it's important to remember that untreated mental illness can also affect brain development. Thankfully, early treatment can help prevent the illness from worsening or becoming deeply ingrained in the brain.

Take the anorexia group, for example. Teens who were not treated for anorexia showed different brain activity than the control group before receiving medication and therapy. However, these differences disappeared after seven months of treatment. The brains of the anorexic group became more "normal" as they regained their weight and their condition improved.

A 2012 study of adults and children with attention deficit hyperactivity disorder (ADHD) found similar findings, showing that medications actually gradually improve brain structure. Specifically, children who received treatment had fewer structural brain abnormalities than those who did not.

Moreover, whether or not child psychiatrists should prescribe medication to mentally suffering children is a complex issue, and people on both sides have their own opinions. Some see the use of medication as a sign that our society is not yet ready to accept "talk" as a form of treatment, as was mostly the case until the modern era. Some oppose the entire idea of ​​prescribing medication to adults, let alone children.

However, should child psychiatrists prescribe medication to children? The answer depends on the child's condition. Children are sometimes prescribed psychiatric medications, which are used to treat ADHD, severe depression, bipolar disorder, and severe anxiety. Research suggests that medications can reshape the structure and function of the brain. Furthermore, talk therapy and lifestyle changes, when combined with psychiatric medications, play an important role in treatment.

Can an online child psychiatrist prescribe medication?

Yes, an online child psychiatrist is authorized to prescribe medication only when appropriate, following APA guidelines and standards of care. However, they must be licensed in your state.

Before prescribing any medication, a child psychiatrist interviews the child and then conducts a thorough clinical assessment. The assessment may include a physical examination, mental examination, some laboratory tests, perhaps an ECG or EEG, and a discussion with another medical specialist. 

Before any treatment with or without medication prescription, a child psychiatrist (or online child psychiatrist) will follow a complete psychiatric evaluation and assess the following:

Causes (e.g., the child's medical history, the family's medical history, Genetic factors, past illnesses, injuries, or stressful situations that might be linked to the problem)

The severity of symptoms (how long and intense the child's symptoms are)

Impairment in functioning (how the child's mental health impacts their daily life, e.g., with school, friends, family, or self-care)

Based on the above factors, a child psychiatrist may prescribe if a child experiences:

Severe ADHD 

Severe OCD 

Childhood bipolar disorder 

Childhood schizophrenia 

Depression with suicidal thoughts 

Recurrent panic attacks 

Ultimately, medication is appropriate if the child is: 

Suffering intractable distress

Suicidal thoughts 

Not able to attend school

Not able to make friends and participate in activities 

Not able to complete schoolwork

Chronically distressed 

Symptoms are interfering with normal childhood development

Medication treatment by a child psychiatrist aims to provide lasting relief from long-term emotional discomfort.

Medication for Children with ADHD​

Let’s understand with help for an example. At GABA Telepsychiatrist, an online child psychiatrist prescribes ADHD medication after a thorough examination of ADHD child.

In most states, ADHD medication cannot be sent online, and the online child psychiatrist will need to send a consult to the pediatrician. This is an important process for determining the appropriate dose of medication and minimizing the risk of side effects.

If a child is going through attention deficit hyperactivity disorder (ADHD), they may suffer from challenges in social and academic situations. A comprehensive treatment plan with the right medication is an important part of managing ADHD symptoms.

Most children with ADHD and ADD are struggling for the following reasons:

They are on the wrong dose of ADHD medication; too low can be ineffective, and too high can cause irritability, anorexia, insomnia, and other side effects.

Attention is not paid to nutrition. Nutritional deficiencies can exacerbate ADHD and ADD symptoms.

Attention should be paid to routine, study techniques, and home environment.

Collaboration with the school is necessary to determine reasonable accommodations and to what extent the child and parents should be held accountable for completing assignments and studying for tests.

Usually, a combination of behavioral therapy and medication is preferable to medication alone.

A competent child psychiatrist will consider all of these factors when prescribing medication for ADD. Child psychiatrists (or online child psychiatrists) prefer the medicine after every calculation of pros and cons. Fit a dose of medication according to the child's needs, and check it regularly to make sure it stays safe and works. 

Prescribed ADHD meds help keep children with ADHD focused, keep impulses in check, do better in school and at home, and they don't have to struggle alone. Regular follow‑up visits help determine whether the medicine works and any side effects early. 

Key Note to Consider Associated with Child Psychiatric Medication

1. Considering Your Child's Feelings

You, as a parent, must respect your child's emotions about psychiatric medication because we are talking about their physical and mental health, as well as their life. The following are suggestions for how you can help your child:

Provide psychiatric medication information in a way that the child can comprehend.

Set a time and place for your child to take medication. If taking medication at school causes problems, talk to your child's psychiatrist to find a solution.

If your child cannot swallow pills, ask about liquid or powder versions of the medication.

To help you both monitor the medication's effectiveness, ask them to keep a logbook of their symptoms. Bring this logbook with you when you talk to your child's psychiatrist.

If your child wants to stop taking their medication, find out why they want to do so and discuss your options with their child's psychiatrist. There may be a change in dosage, a plan to gradually reduce medication use, or a way to try an alternative.

Remember that medication takes time to work. Some drugs may make nerves, restlessness, or trouble sleeping get worse. If the child gets fiddly or starts tossing and turning, contact the psychiatrist promptly. Don’t integrate meds without a doctor’s note.

2. Remove stigmas associated with psychiatric medicine

Stigma remains a major barrier to mental health care for both adults and children, even though it is less prevalent overall. Its impact creates an environment of shame, fear, and secrecy that discourages people from getting treatment.

The stigma can also influence children; if they are too afraid to tell their parents how they truly feel, they may not seek treatment for treatable mental health conditions. However, it is important to provide your children with mental health medication prescribed by a child psychiatrist. Child psychiatrists always weigh all the pros and cons and consider prescribing medication to children only based on better results.

Suppose that children who have gone through trauma often have an enlarged amygdala, which intensifies their feelings of fear and rage. Medication can shrink the amygdala in traumatized children without harming the brain itself.

Furthermore, we shouldn't forget that medication is a tool, a very potent tool that works best when the child is also receiving counseling of some kind that could be individual, family, or group therapy. When combined with counseling, mood-stabilizing drugs can act like a supercharger.

The Takeaway

Child psychiatric medicine is a means used to assist children with mental health disorders. Its use is chosen after a detailed diagnosis evaluation by a child psychiatrist. The medicine that is prescribed reduces symptoms like anxiety, depression, or inattention problems. These medicines work by balancing chemicals in the brain. Parents and caregivers are to closely observe the child for side effects and to discuss any concerns with the psychiatrist. 

The medicine is often part of a more considerable treatment regimen that might also include some form of therapy for the child and support for the family. Following the prescribed schedule and dose is crucial for safe and effective use. Regular check-ins confirm that the child is still safe and that the plan is still effective.

Remember that a devastating mind requires therapy and time to heal (like a broken arm). Untreated mental wounds often run deeper than physical ones

To support your children's mental health, visit https://gabapsychiatrist.com/location/psychiatrist-charleston-sc/ or call at [phone]

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Does OCD Cause Dementia?

For a long time, I have coped with the disorder known as obsessive-compulsive. In recent months, however, a new obsession has taken hold of me: the fear of developing early dementia. Does obsessive compulsive disorder (OCD) worsen the risk of developing dementia at a younger age? With my good history of good memory and fast, reliable cognition, I have suddenly begun to doubt myself and my abilities. My thoughts feel more incomplete than ever before. And while it is common for everyone to occasionally misplace items or have a "senior moment," I have actually found this to be a more frequent occurrence with me, along with the mild panic that it induces. 

As we know, OCD is a set of constantly repetitive checking processes. But today, I force myself to check things over and over again. It’s the exact kind of compulsion that many of us have with OCD; however, right now, I am not checking if the door is closed or if the AC is turned off. I am checking my memory to make sure I am not forgetting something very noteworthy.

OCD Dementia Link: The Research View

I examined many reports of research on dementia and clarified them. Evidence indicates that OCD is associated with a higher risk of dementia. However, according to recent research, this contrast appears to be between correlation and causation, and is merely a hypothesis.

Evidence from one study I found suggests that people with OCD may be more likely to develop memory problems like Alzheimer's and vascular dementia. The statistics looked scary: the rate was 1.7% in the obsessive compulsive disorder (OCD) group, compared to 0.1% in the control group. But what do these findings really mean for me?

First, think about it. Although these results should be taken seriously, they cannot be interpreted as meaning that all people with OCD will develop dementia. Many other factors cause cognitive impairment, and OCD is one of them.

The major challenge in distinguishing between symptoms of early dementia and some of the similar symptoms of OCD is that some of these symptoms are present in the same person. Both conditions involve memory loss, concentration problems, and behavioral changes. This difference also adds to my fears and uncertainties, and I am confused about what a “normal” OCD display is and what kind of intervention is needed.

However, the study also points to an important aspect, making us aware of the need to continue mental health care not only for a certain period of time, but throughout life. It reminds us that treating obsessive compulsive disorder (OCD) is not limited to dealing with the symptoms of everyday life, but can also have long-term cognitive health benefits.

Seeking professional help:

After so many months of living in a mental state of doubt and confusion, I put my decision aside and finally decided to go to a specialist. In my sessions with the psychiatrist, I was reminded that OCD, like other anxiety-related disorders, reflects our worst fears. 

Based on my assessment scores (intensity of symptoms, root cause, medical/psychiatric history, and other test results), my psychiatrist developed a treatment plan for me that consisted of medication, cognitive behavioral therapy (CBT), and exposure response prevention (ERP). In addition, she recommended integrating some mindfulness practice, lighter physical exercise, an omega-3 supplement, and stress reduction strategies.

The importance of professional help

If you suspect you have memory or cognitive problems, it is important to see a mental health specialist. Specialists can help figure out whether your problems are a result of obsessive compulsive disorder or something else, and can intervene appropriately.

Considered the treatment for obsessive compulsive disorder, the following steps are a psychiatrist (or online psychiatrist) follow:

1. Initial Assessment:

Conducting a detailed psychiatric evaluation.

Using an objective structured clinical scale-OCD (OC), evaluate the severity of OCD symptoms.

Identifying other possible health problems will include anxiety, mood, substance, and eating disorders, specific phobias, infection, and trauma-related disorders.

2. Medication Management:

Medication, such as selective serotonin reuptake inhibitors (SSRIs), is the most common medication among other medications to cope with obsessive compulsive disorder (OCD) sufferers' extreme responses to obsessions and compulsions.

Change medication dosages as needed to avoid side effects.

3. Cognitive Behavioral Therapy (CBT):

Correcting negative patterns of thoughts and actions.

Providing Exposure and response prevention (ERP) that enables a person to manage anxiety and relaxation is the focus of the program.

4. Lifestyle modifications:

These include regular exercise, a balanced diet, and sound sleep to help manage symptoms.

Adopting mindfulness and relaxation techniques to support overall mental health as well as improve treatment outcomes.

5. Family education and support:

Guide, educate, and empower family members about the disorder, its solutions, and how to deal with it to provide the necessary support.

6. Regular follow-up and monitoring:

To ensure that the treatment plan is working effectively, and changes can be made if necessary.

7. Relapse prevention:

Create a customized prevention plan for the case of recurrence.

Work on causes of recurrence and be aware of these early warning signs.

Create an emergency reconstruction plan.

The psychiatrist and the patient systematized this intervention together. Keep in mind that obsessive compulsive disorder (OCD) may dominate our irrational thoughts, but the right treatment and appropriate support can help us deal with these concerns more effectively. The sooner experts begin intervention, before a disorder or disease reaches the developmental stage, the more successful the treatment will be, and the faster recovery can be expected.

The Takeaway

My personal experience with obsessive compulsive disorder has taught me the importance of being open about my mental state. I've also learned the importance of being aware of myself and my situation. I'm not walking this path alone, and I have the compassionate and understanding presence of a therapist with me. This journey has not only enabled me to see more clearly, but it has also enabled me to speak more openly about OCD, the fears it creates within us related to memory (early dementia issues), and what life can be like with it. Still, living with OCD isn't easy; it forces the mind to overreact in the illusion of control. Therefore, don't ignore your obsessive compulsive disorder with the stigma of moving untreated.

To get aid for your obsessive compulsive disorder (OCD) in Columbia, visit https://gabapsychiatrist.com/location/psychiatrist-in-columbia/ or call at [phone] 

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Schedule a Psychiatrist Appointment​ 

Modern life can make mental health issues seem overwhelming. In many cases, waiting weeks or even a day for psychiatric appointments doesn't seem practical. It is crucial to prioritize mental health treatment since illnesses such as anxiety, depression, and stress frequently necessitate prompt assistance to avoid the worsening of symptoms. This is the point at which an online psychiatrist appointment is beneficial.

With online psychiatrist services in Charleston, people can get assistance timely and easily without leaving the comfort of their home and traveling.  

How do I schedule an appointment with a psychiatrist​ 

Getting an appointment with a psychiatrist is a very simple step. Here are some procedures to schedule an online psychiatrist appointment:

1. Find a Reputable Telepsychiatry Service:

You'll definitely want to choose a telepsychiatry service that offers board-certified psychiatrists and follows the same strict rules. Therefore, some parameters need to be considered when choosing an online psychiatrist. Your psychiatrist should be:

Licensed in the state of residence.

Practice APA guidelines and the standard of care.

Proficient in psychotherapy and psychopharmacology.

Be certified by the American Board of Psychiatry and Neurology.

2. Check Your Insurance Coverage:

It's important to talk to your insurance company to learn about mental health coverage and telemental health services. Out-of-network plans may also be included in the package.

3. Choose a Psychiatrist:

Study the profiles of different psychiatrists and then select the one that best suits your situation. 

4. Choose an Appointment Time:

Choose the most convenient time and date for your appointment. Some psychiatric services offer 24*7 schedules, including evenings and weekends.

5. Be Prepared for the Appointment:

Find a quiet place for online psychiatrist video conferencing without interruptions. Ensure you have a good internet speed.

6. Online Appointment Attendance

Connect with your online psychiatrist at your scheduled time. Keep in mind that the psychiatrist will discuss your concerns, symptoms, and past medical history.

7. Prepare for Your First Session

To ensure your first counseling appointment goes well, spend some time considering what you want to share and how you think the doctor can best help you. Consider writing down:

Your main symptoms and when they began

Any major changes or stressors in your life recently

Your medical history, including any medications you're currently taking

Any questions you have for the psychiatrist

8. Be Open and Honest

When you're questioned, you should be as open and honest as possible about your feelings, thoughts, and experiences. This will help your psychiatrist provide the most accurate diagnosis and effective treatment plan.

9. Ask Questions

Don't hesitate to ask questions about your diagnosis or treatment options. Your psychiatrist is there to guide you through the treatment process and enable you to understand the overall concept of mental health, which is a key part of overall treatment.

10. Discuss Treatment Options

There are many psychiatric treatment options, such as medication, therapy, or a combination of both. A psychiatrist will develop the most suitable treatment plan for you. You should be committed to achieving your best health by following this plan.

11. Set Realistic Expectations

Keep in mind that this process is slow, and healing takes time. Often, with frequent appointments or changing medications, it may take some time to see your recovery.

12. Commit to Your Treatment

Maintaining a rhythm is important in mental health care. Attend all scheduled appointments, take your medications timely, and actively participate in therapy sessions or recreational activities, if suggested. If possible, make sure you are free and free from other commitments or stress during your treatment days.

13. Provide Feedback

When you're undergoing therapy, it's beneficial not only for you but also for your psychiatrist if you let them know how you're feeling, what side effects you're experiencing, and whether the treatment is working for you. This will help the psychiatrist make necessary adjustments to your treatment plan as needed.

Don't forget this. You are a courageous person. Talking to a psychiatrist and making an appointment is a step forward in improving your life and health. With the right support and treatment, you will effectively manage your mental health and improve your overall quality of life.

At GABA Telepsychiatrists, you can easily book your appointment online using the request form on the GABA website or contact the GABA scheduling team for your convenient time. During your appointment, they'll ask for basic information. The initial assessment includes your medical history and symptoms so the psychiatrist can create a personalized treatment plan for you.

How to See a Psychiatrist Immediately?

At GABA Telepsychiatry, you can schedule an online psychiatrist appointment on the same day or an emergency appointment, as well as weekend psychiatrist appointments in cases of urgent or emergency psychiatric care.

Steps to make a same-day appointment with a psychiatrist:

If you need a same-day appointment with a psychiatrist, it's best to call 18333124222 instead of booking online. This ensures that registration is completed on time and that a psychiatrist is available. Although suicidal thoughts are common, if you are experiencing urges and need to take immediate action, please call 911.

Can I make a same-day appointment with a psychiatrist if I'm out of state?

No, if your doctor is out of state, you cannot make a same-day appointment with a psychiatrist because we need to have your primary care physician or neurologist sign an agreement so we can send them the consultation report.

Weekend Psychiatrist Appointment:

Making an online appointment with a psychiatrist on weekends is convenient, as you may be short on time or face many interruptions on weekdays.

Making a psychiatrist appointment on weekdays can interfere with commuting to work or school or disrupt other weekday activities. Accessibility is often a challenge, and many people may miss out on quality healthcare due to scheduling and transportation issues.

Juggling work, school, or children can make it difficult to concentrate during the week. This appointment can help both you and your psychiatrist feel more comfortable and benefit more.

Psychiatric Emergencies on Weekends

Psychiatric emergencies can occur on weekends as well as weekdays. Accessing an online psychiatrist on weekends can be beneficial for the following reasons:

Seamless prescription refills

Timely crisis intervention

Successful symptom management

Hassle-free workplace documentation

With online psychiatrist appointments on weekends, you can avoid unexpected trips to the emergency room.

Why Choose Online Psychiatry?

An online appointment with a psychiatrist will bring many benefits to your life, like:

The convenience of being helped out by the medical team from your very own home

The flexibility of booking meetings without disturbing work, school, and personal life schedules

The privacy factor: you can talk about your troubles in a secure environment

The convenient routine includes follow-up checkups and medication management

The Takeaway

It is best to consult an online psychiatrist if you are feeling mentally disturbed. Don't take your mental health for granted. Schedule an online psychiatrist appointment today. Remember that the first step is always the hardest. However, acknowledge your mental struggle is real, you've already won part of the battle.

It's not unusual to feel anxious if you lack confidence. Many people feel uneasy at the thought of seeing a psychiatrist for the first time. You are not alone. Don't put off for tomorrow what you can do today.

For mental health support in Colombia, visit https://gabapsychiatrist.com/location/psychiatrist-charleston-sc/ or call [phone]

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Mindfulness for Introverts

Being an introvert, I kept making excuses to skip parties and just stay home. I'd just say I'm exhausted, or think up another excuse to skip the get‑together. Being forced into the mandatory events, my thoughts raced: everyone stares, everyone judges me. Even the tiniest eye contact made me nervous, imagining that they were whispering about me behind their backs. Even though I knew those thoughts were irrational, but still left me uneasy and overthinking.  

Even sending a note in the class group chat felt like a nightmare. Even a quick ring from a teammate made my heart race as I kept thinking I was in trouble. 

It's not hard to figure out why, as I had read on many websites about “social anxiety”. I underwent treatment for my social anxiety issues. My treatment plan included medication (as my case was severe), cognitive behavioral therapy (CBT), exposure therapy, magnesium supplement (as I was deficient in it), lifestyle changes (especially sleeping patterns and avoiding drinking coffee), and stress management. Even after obtaining therapy, I still froze thinking about any gathering. I am always honest about my symptoms with my psychiatrist. My psychiatrist had recommended focusing on mindfulness meditation.

I was doing meditation even before my psychiatrist recommended it. However, for me, meditation was all about all or nothing. In my opinion, there was no use in attempting meditation at all if I couldn't remain still as a Buddhist monk. I didn't realize my perfectionism was limiting me. I thought my attention issues were a subject weakness. My psychiatrist helped me turn this irrational thought into a positive thought.

I realized that I was being quite hard on myself, especially when I was just starting, but it's intriguing to think about how far introverted perfectionism can carry us.  I see now how unrealistic my expectations were. Let’s understand how mindfulness is helpful for introverts.

Here are five ways mindfulness and self-reflection help improve my introversion:

It soothes my perfectionist impulses:  

As I mentioned above, due to my sensitivity, reflective thinking, and attention to detail, my introverts take criticism personally, dwell on imperfections, and worry over the slightest things. My own perfectionist thinking and ambition have led me to have high expectations, frequently to a crazy level. Practicing mindfulness meditation helps me reconnect with reality (self-reflection). When my thoughts wander to the past or future, I focus on my breath and silently repeat "in, out" to myself. I also learnt that it's alright to be imperfect when meditating as long as I'm trying and it helps me. 

For example, I enjoy every game now instead of focusing on my mistakes or winning with my friends and family. Mindfulness not only helps with my self-reflection but also helps me spend quality time with loved ones and enjoy the game.

It reminds me of my values. 

For introverts like me, self-care is easy to forget. Meditation helps me practice alone time by focusing on myself, my breath, and quietness. I reconnect with myself, replenish energy, and reclaim schedule control in that peaceful, quiet setting. Every time I meditate, I come away feeling calmer, more centered, and more focused, ready to take on the problems of the day.  

It helps me regulate my feelings and thoughts instead of feeling numb.

While physical activity helps with stress and anxiety, meditation allows me to have a deeper study of my emotions and thoughts. It motivated me to regulate my emotions and thoughts rather than numb them with activity. It helps with my difficult emotions like anxiety, disappointment, and frustration. I now view these feelings as tools for comprehending my own emotional condition and have learned to accept them without passing judgment.  

It allows me to relax.

I was always thinking about negative things that made me anxious, but it also displayed physically in the form of headaches and digestive issues. I've noticed that at certain times of the day, my breathing becomes shallower than usual due to anxious thoughts. Naturally, this happens every time I feel anxious or stressed. Practicing meditation regularly has helped me control my anxiety.

Additionally, by practicing mindfulness and focusing on the present, I learn to recognize and respond to physical sensations in my body. While practicing mindfulness, I pay attention to my breathing patterns as well as to areas of my body that are tense, painful, or uncomfortable. Because of this realization, I now regularly practice deep diaphragmatic breathing, which slows my breathing and increases my diaphragmatic strength. Now, whenever I feel body pain due to anxiety, I instinctively practice this.

It helps me to live more mindfully.  

My consistent mindfulness meditation practice has resulted in a significant increase in my ability to connect with the present moment. In my academic work, practicing meditation helps me focus on lectures. I used to passively wait for someone to speak to me, but nowadays I take the initiative to talk to everyone. 

From Anxious Introvert to Centered Self

Mindfulness is the best practice for introverts. This helps in attaining success and developing a deeper connection with yourself and the people in your life. Being mindful means paying attention to the present moment without judging it. Self-reflection, on the other hand, means thinking about your past to learn more about your thoughts, feelings, and actions.

This isn't just my observation that mindfulness meditation is beneficial. Studies also demonstrate that mindfulness meditation can help introverts become more confident, manage their emotions, and let go of the past. 

Some helpful guidance for beginners is to start with guided sessions, practice consistently, and begin exploring on your own. I recommend guided mindfulness meditation for beginners because it will teach you the basics of mindfulness, such as deep breathing, body scanning, and correct awareness techniques. 

I also highly recommend seeking professional help for your social anxiety disorder. It's okay to have some anxiety in a large crowd, but persistent social anxiety issues that interfere with your daily activities are not. This is one of the common mental conditions that requires immediate treatment to prevent it from worsening.

For introverts like us, professional help is a route to gaining invaluable skills for dealing with emotions and increasing self-awareness. Some of us already know all the mediation benefits, but skills taught in CBT (with medication in severe cases, if needed) will help you challenge your interrupted anxious thinking and find better ways to decode life events.

To learn about social anxiety treatment, visit https://gabapsychiatrist.com/social-anxiety-treatment/ or call [phone]

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Is Perinatal OCD Common?

Imagine you're a new parent and holding your beloved baby in your arms. Suddenly, out of nowhere, unwanted anxious thoughts start to creep into your mind: "What if I accidentally drop my baby?" This thought recurs, and you fear that something will happen to your baby if you don't hold on tightly. This is a kind of parental OCD.

Parental OCD is a type of obsessive-compulsive disorder that focuses on a parent's connection with their child. It involves thoughts about the child's safety, health, or well-being, often associated with behaviors or thoughts aimed at preventing harm.

Parents with OCD are often drawn between love and fear. They are caring parents, yet they are also troubled by their own hyperactive mental processes, such as constantly asking themselves questions like, "What if?" Additionally, they may feel guilty, anxious, and even feel like “I am not a good parent”.

How common is parental OCD?

Studies show that parental OCD is a very common disorder. Statistics vary, but it's estimated that 1 in 5 new mothers may experience some form of OCD. Some key points about its prevalence:

Almost 2-3% of new parents have OCD symptoms.

It is both a male and a female parent's illness, even though mothers usually report it more.

The problem may arise with the birth of the first child or can even be taken along next to an already existing child.

This illness can even start during a woman's pregnancy or after the postpartum period.

Most of the parental OCD cases remain unidentified because of the stigma attached to the issue or the misunderstanding of its symptoms.

What does perinatal OCD look like?

OCD during pregnancy or after childbirth

 often involves the baby. For example, as a mother, you often fear:

Your obsessive thoughts and compulsive behaviors mostly focus on your child's safety, health, or well-being (e.g., fear of germs)

You constantly worry about accidentally hurting your child or someone else hurting your child unknowingly, even in strange situations (e.g., If my baby slip on floor while swing or while bathing your thoughts revolve around someone hurm your child)

You apply too many preventive measures to secure your child, to the extent that other parents may not even consider them to be necessary (e.g., repeated cleaning and sterilizing of baby items)

Even when your kid is playing safely or sleeping soundly, you continue to verify their safety (e.g. excessive checking of the child's breath or safety)

Fearful that an object or a situation will cause harm to your child, you begin to observe them.

Your obsessive and compulsive symptoms hinder your ability to take care of your child or to love and enjoy being a parent properly.

You are sometimes reluctant to leave the child with anyone, even with trusted family members

The Emotional Toll

Parents with OCD feel trapped in a glass cage, torn between love and fear, because of their behavior or actions. Although their love for their child is immense, a constant sense of fear overwhelms them. This internal conflict leads to feelings of guilt, anxiety, and inadequacy as parents.

Impact on Family Dynamics

Parenting OCD is not only a personal problem, but it also affects everyone around the person with Parental OCD. The partner of the affected person may feel worthless, incapable, or irritable. 

The affected parent may become overprotective, limiting the child's experiences which can lead to slow development in child. In some cases, children may also pick up on their parents' anxiety and begin to share some of their fears or worries. If left unaddressed, this process might lead to slow cognitive development and other skills in children.

Seeking Help and Treatment

If you think you may have parental OCD, it's best to seek help first. Parental OCD is a treatable condition. The treatment plan of parental OCD are:

Cognitive-Behavioral Therapy (CBT): This talk therapy helps an individual with parental OCD to develop their intrusive thoughts into healthy thought patterns.

Exposure and Response Prevention (ERP): A subset of CBT, ERP is about the gradual exposure to terrifying situations and trying not to act out the compulsion.

Medication: a psychiatrist may prescribe medication, such as antidepressant or antianxiety medication, in severe symptoms (such as ruminative thinking) to ease symptoms, in conjunction with talk therapy and lifestyle change strategies.

Support Groups: Connecting with other parents who have experienced the same challenges can make individuals feel understood and help them with their coping strategies.

Self-Care Strategies

In addition to medical treatments, self-care is very important in managing Parental OCD:

Performing mindfulness and relaxation techniques.

Living a healthy lifestyle through regular exercise and a balanced diet.

Building a strong social network of friends and family

Set realistic expectations for yourself as a parent

Allowing yourself a break when you feel not yourself

The Role of Partner and Family

Support from spouse, family, and children is essential for those struggling with OCD in parenting. They do this by:

Educating themselves about what parental OCD is and how it manifests so they can better understand their loved one's problems and help their loved ones with parental OCD.

Help care for the children so the sick parent can have some time for personal healing and self-improvement.

If the partner feels the need, support them in finding a qualified specialist.

Recovery and Hope

It's simply not true, but a misconception, that parental OCD can't be treated or cured. In this situation, with the help of a therapist and the right treatment, parents can not only overcome the condition but also build a healthy and fulfilling relationship with their children. They can also build the relaxed relationship they dreamed of. Life. The path to recovery is different for everyone, and it can be a slow process, but getting better is possible.

Preventing a Relapse

Once someone feels better, it's important to continue mental health practices to prevent a relapse. Here's an example of what they can do:

When you know that therapy or methods are helpful, it's best to stick to them. To avoid falling back into old habits, be sure to remember to avoid any of these rules:

Pay attention to small signs that may indicate a recurrence of symptoms (don’t pay attention in anxious way).

Seek help from a mental health professional to discuss anything that worries you, as regular check-ins are important.

Also, remember to do activities that make you feel better and relax. Set aside time each day to do those activities and try to stick to them. For example, take a hot shower. Taking a bath, reading, or drinking tea can really boost your mood.

The Takeaway

Remember that parental OCD is a mental health issue, not a result of your ability as a parent. Many parents are now symptom-free and able to build better relationships with their children through support and treatment.

If you're experiencing any kind of mental distress, don't be afraid to seek professional help. You're not alone, and help is available. Try not to forget, such thoughts don't define you as a bad parent. 

To learn more about OCD treatment, visit https://gabapsychiatrist.com/ocd/ or call [phone]

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What is a Child Psychiatrist?

Mental health needs to be acknowledged. We can't simply ignore it, especially in the case of children. It's just as important as physical health. When a child has a fever, parents do not give medicine on their own, but consult a doctor (particularly pediatricians who are experts in child health care), because children are very sensitive. So why don't we think about mental health that way? Fever impacts a child's daily activities, making it impossible for them to concentrate on anything and leaving them fatigued. 

Parents prioritize routine tetanus vaccinations for their children to protect them from bacterial infections in case of injuries. But they neglect the mental health of children, which lays the foundation for their overall development, helping them develop social skills, from socio-emotional learning to cognitive skills.

Good mental health supports a child's development and their ability to interact with others. Furthermore, as children grow, they develop emotions such as fear, frustration, sadness, anxiety, anger, happiness, excitement, and so on. 

Therefore, paying attention to children's mental health is a powerful step. After all, there is no health without mental health, as mental health is an integral part of health. Now, in the digital world, you have the benefit of supporting and mending your children's mental health from the comfort of your own residence. Let’s first learn about child psychiatrist and their role in child mental well-being.

What does a child psychiatrist do?

A child psychiatrist is qualified to evaluate and treat children and teenagers up to 18 years old concerning behavioral, thought, and intellectual disabilities. They are qualified medical professionals who help in developing individualized treatment plans that meet each child’s unique needs, depending on their:

Symptoms

Lifestyle

Condition severity 

Psychosocial interventions

Additionally, they can provide psychiatric care for hospitalized children, ensuring continuity of treatment in more acute or intensive settings.

A child psychiatrist solves different aspects of mental and emotional distress, such as:

Having severe depression or anxiety issues

Being distracted and forgetful (suspect ADHD)

Experiencing major life changes (e.g, bereavement or parent divorce, or child custody case)

Having eating and sleeping issues

Not being very sociable (e.g., social anxiety disorder)

The child psychiatrist helps by consulting with the kids and their families to know about the matter's cause. They can talk with kids, offering various options, for example, answering some of their questions that mentally disturbed them, concerning related video games or online scrolling addiction issues, or difficulty taking part in other social activities.

The ultimate goal is to have the children be able to feel positive and successful in their daily activities at home and at school.

Unique Challenges for Teens

One of the main mental health problems that teenagers have to deal with, besides everything that society, peer groups, and family force them to, is hormonal changes. Their parents must not let go. Online child psychiatrists are trained to assist young adults with issues like:

Identity issues

Relationship problems

Academic stress

Substance abuse concerns

Common undiagnosed or unidentified mental health disorders in children and teens, such as ADHD, Anxiety Disorders, Depression, Autism Spectrum Disorders, Eating Disorders, OCD, Post-traumatic stress disorder (PTSD), and other mental health issues.

Online Child Psychiatrist

Online child psychiatrists at GABA Telepsychiatry offer the closest possible approximation to traditional psychiatric services in a convenient online setup. 

They emphasize listening to the patient to address their symptoms and concerns in the best possible manner. 

They offer the same standards of care as a traditional child psychiatrist, working alongside mental health professionals to ensure comprehensive treatment. 

They consider that the primary components of effective treatment are the child, family, and healthcare provider (child physician) working together to achieve the best treatment outcomes

They comprehend the shift in the importance of autonomy and self-determination as the child grows towards adulthood, assisting the patient and his/her family with active empathic listening and respectful communication.

Why Consider an Online Child Psychiatrist?

Seeing an online child or teen psychiatrist offers the advantages of comfort and flexibility of appointment. Every parent wants their child to receive the best and most personalized treatment, especially when their child is struggling with mental health issues. Additionally, parents can be occupied with work commitments, which makes it hard to travel for an in-office child psychiatrist appointment.

Seeing an online child psychiatrist means you do not have to travel to your appointment and do not have to take time off work. Other reasons to consider an online child and adolescent psychiatrist are:

Longer visits

More flexible scheduling

Shorter waiting times

Concierge levels of support in between visits

Example of How a Child Psychiatrist Helps

For example, a 13-year-old girl named Gia has been experiencing inattention in class and is easily annoyed for several weeks. A child psychiatrist (or online child psychiatrist) helps:

Develop strategies to encourage her to talk more openly about her thoughts

Speak with the girl's parents and teachers

Examination of Gia's diagnosis, which may be ADHD (or menstruation-related concen which disturbs her mentally), so that it can be addressed before beginning an intervention

Collaborate treatment plan with the gynecologist and the child's general physician

Recommend strategies for Gia to concentrate better in school

Teach anger management skills to the challenging "Gia"

Give her the medication only if needed

Child psychiatrists are practical aids for helping young people with mental health. They provide care, counseling, and medication, allowing children and adolescents to thrive and even succeed in their lives.

When Your Child Might Need a Psychiatrist

Of course, as a parent, you wish your child the best. No wonder, though, if you notice that your child is having a very tough time and is not happy. Sometimes you may be uncertain about your own feelings or what to do, and that is alright. 

You may decide to consult with a child psychiatrist if you discover one or more of these issues:

Misery or fear, your child often expresses.

Avoiding social gatherings or communication with other people.

Get angry frequently and have episodes of tantrums.

Have trouble staying or sitting still (especially without a phone) or focusing in school.

Not liking sudden previous loved activities or not continuing a particular recreational activity.

Restless at night and have nightmares.

Tells you about feeling self-harm.

Is a victim of bullying or has had a troubled experience in the past.

Other signs that your child or adolescent should see a child psychiatrist are:

Delayed milestones

Speech delay

A decline in the child’s academic performance

Video game addiction

Drug or alcohol abuse

Self-destructive behaviors

Suspected ADHD, high-functioning autism, or OCD

A recommendation from the child’s teacher or pediatrician

Can an online child psychiatrist prescribe medication?

Yes, an online child psychiatrist is licensed to prescribe medication only when appropriate, following APA guidelines and standards of care. However, they must be licensed in your state.

Before any treatment with or without medication prescription, a child psychiatrist (or online child psychiatrist) will always follow a complete psychiatric evaluation and assess the following:

Causes 

The severity of symptoms

Impairment in functioning

Based on the above aspects, an online child psychiatrist may prescribe medication if a child experiences:

Severe ADHD 

Severe OCD 

Childhood bipolar disorder 

Childhood schizophrenia 

Depression with suicidal thoughts 

Recurrent panic attacks 

Ultimately, medication is appropriate if the child is: 

Suffering intractable distress

Suicidal thoughts 

Not able to attend school

Not able to make friends and participate in activities 

Not able to complete schoolwork

Chronically distressed 

Symptoms are interfering with normal childhood development

Why is children's mental health important?

Children's mental health is crucial for their overall growth and contentment. The reasons for good mental well-being for a child are as follows:

Cognitive Skills

Psychologically balanced children are skillfully able to focus, learn better, and solve problems. For example, a happy child may be keen to solve a difficult puzzle, while a mentally disturbed or delayed milestone (due to unidentified neurological issues) child may struggle with a difficult task, but an anxious child may not give up easily.

Social Skills

Mentally healthy children often have strong social skills and are able to overcome the stigma of being socially awkward. They can form friendships quickly and resolve conflicts better. Imagine a child taking part in a sport (in the group) on the playground, rather than a child who is nervous and playing lazily.

Handling Adaptations:

Change is a normal part of a child's development process. A growing child experiences changes with time in their body, emotions, and physical environment. An online child psychiatrist can help in managing and coping with these changes more comfortably.

Modern Challenges:

Children today face serious problems like cyberbullying and screen time. A child with good mental health can be more resilient by coping with online criticism or setting clear rules concerning technology use.

Coping with Pressure:

Children often face pressure from school, their peers, or even their relatives. An online psychiatrist can help them cope with these pressures. For example, an upcoming exam can cause stress, but with good mental health, they may be able to successfully cope and prepare.

The Significance of Early Intervention for Child Mental Health

Early identification and treatment of mental health issues in children and teens are very, very crucial. Timely intervention can help a child who has experienced some mental health problems:

Prevent symptoms from worsening

Minimize the impact on academic and social functioning

Reduce the risk of developing more serious mental health problems in adulthood

Improve the overall quality of life for the child and family

Breaking the Stigma

The truth is that, besides being common, mental health issues are still surrounded by stigma, especially for children and teenagers. The following are some steps a parent, teacher, or child caregiver can take to address this stigma:

Normalize conversations about mental health

Educate families and communities about the importance of mental health

Seeing help as a sign of strength, not weakness.

The Takeaway

Good mental health is more than just the absence of mental illness. Ultimately, a child is actively healthy when they feel good, function well, and cope well with the normal stresses of life. Moreover, every child faces different challenges in life depending on their external environment (e.g., family environment, school, people around them, or the influence of society). 

Whether it's a minor obstacle or a major crisis, a child struggles with their mental health. Unresolved mental health issues often cause delays or changes in behavior, thinking, social skills, or emotional control in children. A child psychiatrist (or online child psychiatrist) is specially tailored to children and adolescents, who can help support your child's mental health and cognitive issues associated with developmental changes.

Do not hesitate to get in touch with a child psychiatrist if you are nervous about the mental health of your child. Call [phone] to obtain a child psychiatrist. Certainly, your child's bright future is worth it!

Remember that seeking help earlier can have a big impact on the young person’s mental health treatment. 

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How to Find the Best Online Psychiatrist

Today, the world has become digital. People are performing many activities online, such as purchasing groceries, booking a holiday, or even dating online. Here, it would not be an understatement to mention that the mental health care system has also embraced the digital era.

Remember the time that the COVID-19 pandemic put world affairs on hold. A lot of people who used to be under mental health care were no longer able to do so, causing them to feel on their own and unprepared. This was the time of the pandemic that online psychiatry stepped front and became a life preserver for those who needed support.

Probably, having online psychiatric treatment during COVID-19 was an open interaction with a mental health professional from the comfort and security of your own residence was not just a comfort but a necessity. Many people have, or still are, experiencing the relief of being able to continue their therapy sessions or medication management without commuting, thanks to the convenience of telepsychiatry care.

Online Psychiatric Consultation

The Convenience Factor: You may be a single mother with a busy schedule, having to divide your time between work and family responsibilities. Or, you might live in a part of the country where your access to mental health professionals is very limited. Online psychiatry helps to break these obstacles by providing expert care directly to you, wherever you are, regardless of any weather.

Here's how you can find a good online psychiatrist:

1. Look for Quality Care:

Choose a psychiatrist who is certified and follows the American Psychiatric Association guidelines. Nevertheless, when choosing an online psychiatrist, certain parameters need to be considered:

Your psychiatrist should be :

Licensed in the state of residence.

Practice APA guidelines and the standard of care.

Proficient in psychotherapy and psychopharmacology.

Be certified by the American Board of Psychiatry and Neurology.

Certification and Licensure:

Board-certified psychiatrist at GABA Telepsychiatry has extensive experience and a decade of expertise in psychiatry. They are licensed in:

Clinical Services: California, Florida, Illinois, New Jersey, New York, South Carolina, Tennessee

Forensic Psychiatry Services: All of the US and Canada

Here, online same-day and emergency psychiatrist appointments are also available.

2. Check Their Approach:

An excellent online psychiatrist will consider your physical health as well as your mental health. They offer a complete approach to your mental health care plan. At Gaba Telepsychiatrist, consider the following for diagnosis and treatment of a mental health illness:

Spending time with the patient, assessing symptoms, understanding family history, and reviewing past medical records.

Evaluating the underlying cause (e.g., nutritional deficiencies, trauma, a neurological problem) through in-depth diagnostic testing such as blood tests, stool tests, brain scans, etc.

Evaluating side effects of medications, if any, that have been prescribed or taken previously. Evaluating what has worked and what hasn't in the past.

Discussing options with the patient and creating a collaborative treatment plan.

Carefully titrating treatment to ensure optimal outcomes.

3. Online Psychiatrist Prescription:

An online psychiatrist can prescribe medications for you, provided they are licensed in your state of residence. With GABA telepsychiatry, medication appointments take 30 minutes, which is twice the time prescribed by most insurance plans. Your online psychiatrist will take the time to ensure you are taking the right medication. This means your medication is effective and has minimal or no side effects.

Spending extra time with patients to ensure better response, improved clinical outcomes, and avoidance of side effects increases patient satisfaction and improves recovery.

The decision to take psychiatric medication is one of the most important decisions you will make. Ideally, the medication's effects should be life-changing, and you will experience both a reduction in symptoms and an improved quality of life.

Why Opt for Online Psychiatry?

Accessibility: Being at home, you can have a good care company and save time as well as transportation.

Flexibility: The virtual sessions follow a more relaxed timetable that helps you organize the day better, which is excellent for people with a busy lifestyle.

Privacy: Some people can open up more with new people in their familiar place.

Reduced Stigma: The online mental health support is a great way for those who are scared of the clinic stigma.

Continuity of Care: Even if you are out of the country or relocating, regular appointments can be maintained.

Why is it so hard to find a psychiatrist

Finding a good virtual psychiatrist can be a challenge, which is why Gaba Telepsychiatry was set up in 2018 that deliver the highest quality of care and standards of care in a virtual setting.

Some psychiatrists do not do so well working virtually, and they do not connect. Treating patients virtually is a skill set in and of itself, and it requires years of practicing this skill set. Online psychiatrists at Gaba Telepsychiatry are committed to providing the highest quality care and standards of care in an online platform.

Factors such as extended visits, integrated care, and highly trained, board-certified psychiatrists distinguish Gaba Telepsychiatry and differentiate it from online practices.

Virtual patient advocates accompany patients throughout the onboarding process and treatment. Virtual patient advocates assist with scripts, lab work, and communication with pharmacies and insurance companies. Patient advocates are available not only via live chat, as in other practices, but also via phone and video. The practice strives to provide a concierge-like service and bring the in-house office experience as close to the physical experience as possible.

When to see a psychiatrist

Address mental health concerns promptly if you experience them:

You feel depressed or anxious or lonely, or feel empty of emotions

You have problems with high concentration and can’t make up your mind, particularly in serious situations.

Your regular sleep patterns are disturbed (either you are unable to sleep at night, or you sleep too much)

You’re not feeling the excitement of any of your previous once-favorite activities or events

Feeling of being burdened with the impossibility of completing day-to-day tasks 

Physical changes such as chest pain, headaches, or digestive problems

Frequent unexpected bursts of anger and dissatisfaction with life

Remember, taking help is a sign of courage. If you feel like you are having mental health issues or just being fatigued, talk to an online psychiatrist today. They can guide you through the journey to better mental health, give you support, and introduce you to treatment options that you might find helpful in the situation.

Why Taking Care of Your Mental Health is Crucial

Mental health is a fundamental part of human well-being, impacting everyday activity, academic/professional life, and relationships. Taking care of mental health on a regular basis helps with: 

Improves overall quality of life:

Good mental health helps you find enjoyment in your normal activities, smooth relationships with others, and share good experiences during work and life. Ultimately, its maintenance helps your way of life, your level of satisfaction, and even your level of happiness.

Improves physical health:

Physical and mental health are interconnected. Addressing mental health issues can improve a person's physical health. 

Strengthens relationships:

Being mentally fit allows you to build and sustain positive relationships. For example, if you suffer from depression or want to be alone or show anger with everyone, even on an important occasion, it definitely affects them. Therefore, do not take mental health as a personal problem forever.

Increases productivity:

Good mental health contributes to enhanced focus, efficiency, and creativity, resulting in better performance at work or academy.

Improves self-esteem:

Untreated mental health can also have a major impact on developing a positive self-image and high self-esteem, which are key aspects of good mental health.

Reduces the risk of mental illness:

Here, “prevention is better than care” is the best fit. By prioritizing mental health, the occurrence or progression of mental health disorders can be prevented, especially for the elderly and children. 

What to Expect in Your First Online Session

Take note when you see a psychiatrist for the first time:

There will be a detailed mental health history discussion part. You can predict them by asking some questions across, such as: "What are your symptoms right now?" or "Do you have any fears or anxieties?" etc., to analyse and better understand your situation

The choice of treatment you prefer and what is suitable for you

Preparing for Your Online Psychiatry Appointment

To attend most of your online psychiatry appointments:

Choose a quiet, private, secure place to talk

Do a test run of your device and connections before the session

Get all the questions and worries you want to discuss

Prepare a list of your current medications

Ask questions without being judged if that is your case

About Insurance and Costs

Some online mental health services are opting out of accepting insurance in order to have more time with you and offer better care. In case you are insured out of the network, you may get some of the money back. Feel free to connect with their customer care to ask about the insurance policy, costs, and the mode of payment required.

The Takeaway

Dealing with mental health problems is something most people dislike thinking I’m not a mental challenge person. It is not about mental instability; it is all about your brain (just like other organs, like the heart, lungs). Therefore, it is very important to seek professional aid if needed. An online psychiatrist is a convenient choice for your treatment.

Moreover, keep in mind that taking care of mental health regularly is not worthless, but a need. Its importance is just as critical as other organs. It needs to be something that you always do for yourself and your overall bodily health. 

For example, healthy lungs are essential for absorbing oxygen and expelling carbon dioxide. If your lungs are damaged due to pollution (it's not your fault, but damage may have occurred) or any other cause, you give priority to seeking medical help. Similarly, when you suffer from mental health problems, it can affect your work or academic life and basic daily activities. Therefore, regular mental health checkups should be considered just as important as regular physical checkups.

For more information, visit https://gabapsychiatrist.com/ or call [phone]

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How depression can hide behind constant busyness

Depression is a silent killer affecting millions of people worldwide. Many suffer in silence, unaware of their condition, or too ashamed to seek help, hiding behind a constant state of busyness. Some people use their busyness to distract themselves from difficult emotions or mental health problems, which can lead to their preoccupation with masking depression. It turns out that as difficult as it is to recognize, it's even more difficult to admit it.

Let's explore some common problems faced by people who may be suffering from depression but are relying on their preoccupied imaginations to avoid admitting it.

Signs That Busyness May Be Masking Depression

There are several signs that your constant busyness is hiding your depression. For example:

You can't remember the last time you took a real break.

Your hobbies seem like just another task on your to-do list.

You feel restless or uncomfortable when you don't have much to do.

Your social activities revolve around your work, and no one can help but talk to you about work.

Sleep feels more like a duty than a rest.

You always turn to others in times of crisis.

You're experiencing symptoms of stress, such as headaches and muscle aches.

You feel low self-esteem, if not busy

Your eating and exercise habits are deteriorating.

Bringing up your emotions is considered the last spot of ​​conversation.

How does busyness hide depression?

Constantly being busy is a way to avoid confronting your emotions or dealing with hidden psychological problems. You don't have any breathing space in your life. Therefore, you can't process your thoughts or deal with your emotions. As a result, it becomes difficult for you to recognize the symptoms of depression.

Furthermore, society often places a high value on busyness and considers it a sign of productivity and success. Consequently, it can be even more difficult to recognize when busyness becomes a detriment. Therefore, you may feel that everything is fine by being busy all day long, even though you're going through a difficult time deep inside.

Dangers of Using Busyness to Escape Depression

On the one hand, engaging in various activities can distract you from your negative thoughts, but on the other hand, it's also an unhealthy long-term solution. Using busyness as a means to avoid depressive symptoms can lead people to:

Feeling overworked and exhausted

Decrease in the severity of depression over time

Self-neglect and deterioration of relationships

Physical problems, including chronic stress

Difficulty in recognizing when you need help

Healthy Ways to Stay Busy While Managing Depression

Of course, it's possible to stay busy and maintain good mental health. Here are some strategies:

Plan regular breaks and personal time (e.g., planning a holiday trip or watching a movie with friends or family)

Make time for hobbies that interest you (taking piano lessons or practicing flying yoga)

Learn to set boundaries and clearly say "no"

Join a sports team or take on a physical challenge (e.g., completing 100 pushups at the end of the month or increasing the pace of running to 9–11 km/h)

Maintain connection with colleagues and friends outside of work hours

Among the exercises that help with meditation and self-reflection, this one can be done on your own: A problem shared is a problem halved. Consequently, this means that openness will lead to better relationships.

Seek help from a professional if you feel too mentally low.

Recognizing when to seek help

If you find that you no longer have time for the things you truly enjoy, like your work or something else, it may be time to seek help. Some signs that you should consult a mental health professional include:

Feeling sad and tired most of the time

Difficulty concentrating and making decisions

Changes in your sleep cycle or appetite

Always feel sad, anxious, or empty

You no longer have interest in things you used to enjoy

Feeling depressed, sad, or even having suicidal thoughts

Also, keep in mind that seeking help is not a sign of failure, but a symbol of strength. Depression is treatable, and with proper support, you can learn to cope with your mental health while enjoying a vibrant and productive life.

Finding Balance

Healthy busyness is good. More precisely, it's not about giving everything up but about striking a balance between being productive and doing self-care. Try this:

Get into the habit of analyzing your feelings and motives so you can truly understand yourself.

Giving yourself time to take care of yourself is just as important as your mental health.

Seek help when you have a headache or feel depressed.

The right mix of productivity and happiness should be your goal.

Understand that some days you won't be able to function properly, and that's okay.

Allow yourself to sit in that moment and ask, "How am I doing?"

In any situation, it's important to put your mental health above everything else.

You are more than what you do; your worth isn't based on what you do or how busy you are. Your value lies in being human.

Make the decision to love, care for, and respect yourself, and let your loved ones be a part of it.

Share your true feelings with loved ones, such as friends and family.

Find joy in meaningful activities. Choose activities that align with your life and that you enjoy.

By first learning self-reasoning, then taking advantage of healthcare, and finally seeking support during difficult times, this is how you can achieve a balance between productivity and mental health.

The Importance of Self-Reflection

Regularly observing yourself can help you recognize when busyness becomes a problem in your life. Ask yourself:

Am I avoiding something by being busy?

Do I feel anxious and guilty when I'm not working?

Am I neglecting my physical or emotional needs?

Are my activities affecting my relationships?

When times are tough, do I consider busyness a measure of my self-worth?

If you answer yes to any of these questions, you may need some time to reconsider your priorities and consider seeking help.

The Takeaway

The situation is that being busy from time to time is a constant source of energy, but the most important thing is to think deeply and recognize that it's just a mask for hidden depression.

So, don't be too hard on yourself, relax a little, and never prioritize others' mental health over your own. Staying connected doesn't mean you're always busy. It shows how much you love yourself and your loved ones.

In cases where you frequently find yourself stuck in a work rut or suspect you're suffering from depression, be sure to consult a psychiatrist. They play a vital role in helping you cope, and guiding you toward a better life is just a bonus.

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The Hidden Connection Between Social Anxiety and Substance Abuse

You find yourself on the sidelines of a conference, your heart pounding, your palms sweating, and you're socially uncomfortable. You crave social participation, but an invisible barrier is holding you back. In such a social situation, you often turn to alcohol or self-medicating pills to cope.

Well, you're not alone. For many people with social anxiety, this is a familiar picture. According to studies, young adults use alcohol and cannabis to cope with social anxiety. However, social anxiety and substance abuse are more deeply connected than we think, and now is the time to expose this hidden problem.

What is it like to have social anxiety?

Social anxiety disorder is a common mental health problem characterized by panic attacks and severe social anxiety. People with this condition often experience extreme fear and anxiety about:

Inability to speak in public

Meeting new people

Being the center of attention

Eating and drinking in front of others

Making phone calls

These problems often center on how others will react, and they fear:

"What if I make a fool of myself?"

"I'm afraid my lack of social skills will be exposed."

"I might be embarrassed by my behavior."

These fears are not just fleeting, but are always present, as if a part of the person's personality. In the long run, people with this chronic anxiety symptom begin to withdraw from social interactions and become isolated.

Social Anxiety and Substance Abuse

And then comes the temptation. For many people, substance use at social gatherings becomes a way to find temporary relief from social anxiety. For example, you drink beer at a party or take a pill that "makes you feel good." At the time, it may seem like a good decision.

You might think:

"If I want to relax more, I can just have this drink or pills once."

"I won't be so stressed when I'm a little drunk."

"I'll be able to talk to people while feeling relaxed."

"Maybe this is just what I need to fix my problems."

The immediate relief will cause you to feel euphoric. You'll find yourself talking more comfortably, and the anxiety that had been clutching your chest suddenly dissipates. However, it's important to remember that this feeling of lightness is usually accompanied by some risk.

The Deceptive Cycle

Initially, substance use to relieve social anxiety starts like a supplement to a habit you can't break. You become enslaved to that chemical energy, so you start thinking:

"I can't go to this meeting without a drink."

"I need something to make this date a success."

"When I'm not drunk, I'm more fun and likable."

The focus is on short-term relief, but another hidden process is unfolding in the background, i.e., dependency.

Hidden Harm

As dependence grows, anxiety also increases. Now you fear not just social situations, but also:

The availability of substances is so surprising that you can’t avoid them.

Hiding their use from your friends and family.

The physical and mental effects of regular use.

These means of anxiety release become another source of fear and are trapping you in a vicious cycle. Studies showed that drinking alcohol due to social anxiety was a significant factor in feeling more sociable and energetic among young social drinkers. These findings imply that young students use drugs to socialize and enjoy such a lifestyle, which can result in a cycle of drug abuse.

The Cycle of Anxiety and Substance Abuse

An individual who is anxious about social situations takes drugs or drinks alcohol to fight the anxiety

Substance use only provides temporary relief.

Then, as the effects of the substance wear off, the anxiety resurfaces, often worse than before.

They use more substance to cope.

As a result of this cycle, substance abuse and increased anxiety can develop over time. 

The Science Behind the Substance Induced Anxiety Disorder

Studies show that social anxiety and substance abuse share some similar risk factors:

Brain chemistry: 

One reason both social anxiety and substance abuse arise is a deficiency of neurotransmitters in the brain, such as serotonin, dopamine, and GABA. Chemicals often temporarily alter the levels of these neurotransmitters, allowing us to feel temporarily relieved of anxiety symptoms.

Moreover, people with social anxiety are often hypersensitive to the amygdala, the brain's fear center that processes threats. Substances can sometimes desensitize this nervous system, resulting in a reduced sense of anxiety.

Genetics: 

Research suggests that individuals who use substances may have a genetic susceptibility to developing social anxiety disorders as well as substance use disorders. This genetic influence may increase the risk of co-occurring disorders.

Environmental factors: 

Stressful life events or traumatic experiences often contribute to the development of either or both social anxiety and substance use disorders. 

Dangers of Self-Medication

Self-medication with drugs or alcohol to cope with social anxiety can make the situation worse:

Addiction: People who regularly use substances develop physical and psychological dependence.

Increased anxiety: In fact, substance abuse can worsen anxiety symptoms over time.

Health problems: Substance abuse can lead to many physical health problems, such as dental problems, organ damage (particularly kidneys and lungs), stroke, cancer, or mental health issues.

Social and occupational problems: Substance abuse can negatively impact both relationships and job performance.

Getting help: Anxiety and Substance Abuse

Treatment for social anxiety and substance abuse often addresses both problems simultaneously. The following treatment options are:

Cognitive-behavioral therapy (CBT): This talk therapy helps change patients thought processes and behaviors.

Medications: These help reduce both anxiety symptoms and drug cravings.

Support groups: Participants in these groups receive moral guidance from people with similar conditions.

Lifestyle changes: Improving diet, physical fitness, learning relaxation techniques, overcoming negative thinking, and improving sleep hygiene help patients excel in therapy and also improve their quality of life.

The Importance of Professional Help

Seeking the help of mental health and addiction specialists is crucial. They can:

Accurately diagnose both problems so that the right treatment can be prescribed.

You can get a customized treatment plan.

Long-term support and necessary modifications to the plan as needed.

The Takeaway

The connection between social phobia and substance abuse is a hidden health problem that affects many people. You may find yourself resorting to substance to cope with social situations, but instead, you become trapped in a vicious cycle. This process is typically characterized by short-term relief from symptoms followed by a worsening of the anxiety disorder and subsequent substance abuse.

Remember that you are not alone. Proper professional guidance is available, and addressing both substance abuse and social anxiety is possible.

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What is Geriatric Psychiatrist​?

Over time, as we age, it becomes increasingly important to prioritize our mental health. Elderly people face loneliness, depression, and memory problems. However, seeking help can sometimes be difficult, especially if the sick person has to stay in a hospital or a doctor's clinic for a long time. Physical impairments make the situation even worse. This is where online mental health care is particularly helpful, as it provides support to your loved ones.

Imagine an elderly person being able to communicate with a psychiatrist from the comfort of their own chair. Similarly, imagine your elder uncle receiving the necessary support without the stress of commuting. This is, i.e., comfort of home, the best thing about online mental health care for older people from a geriatric psychiatrist.

Let’s explore more about geriatric psychiatrists, including the benefits and how it has helped families ensure their elderly relatives receive the proper care and support they require 

What is a Geriatric Psychiatrist​?

Geriatric psychiatrists are skilled medical professionals to deal particularly with older people aged 65 and older with mental health issues. They are skilled in dealing with:

Geriatric psychiatrists consider following factors while taking care of geriatric patients:

Correct diagnosis of age-related cognitive decline and comorbid conditions (e.g., when a person is on multiple medications and has a history of medical diseases, such as diabetes)

Lower medication dosages are prescribed to the elderly. This is because the elderly often have age-related kidney and liver issues

Probable drug interactions or side issues

Increased chances of delirium, serotonin syndrome, and extrapyramidal syndrome

Comorbidity of some other diseases and simultaneous chronic pain

The geriatric psychiatrists can ensure the safety and effectiveness of the treatment of older people by the means of their awareness of these issues

Training and Qualifications

Doctors with this specialty undergo training that includes the following:

Four years of adult psychiatry residency

At least one additional year of geriatric-specialized training

Certification from the American Board of Psychiatry and Neurology in general psychiatry

Geriatric Psychiatry certification that emphasizes psychiatric problems related to late life

This thorough preparation helps them evaluate, diagnose, and deal with health problems tied to age more successfully.

The Role of Geriatric Psychiatry for People over 65

The elderly may experience various problems that will seriously affect their mental and physical health. Some of those may involve:

Depression caused by chronic medical conditions

Less emotional support due to the passing away of a spouse, close relatives, or friends

Retirement and empty-nest syndrome

Medical sensitivities

Furthermore, the study noted that the average life expectancy for men and women in the United States is 76.1 years, which has declined from 77 years.

Studies conducted between 2001 and 2021 show that suicide rates are highest among men aged 75 and older. This suggests that many older men suffer from untreated mental health problems.

When to Consider Visiting a Geriatric Psychiatrist

Geriatric psychiatry is the best way to help old people with problems, such as:

Loss of independence or identity

Mourning of beloved people

Drug interactions

Caregiving responsibilities

Cognitive difficulties

Marital conflicts

Dementia

End-of-life concerns

Spiritual or existential concerns

Chronic pain

Geriatric Psychiatrists Online​

Telepsychiatry allows older people to meet with mental health providers via video using a computer or smartphone app. This system is designed so that doctors can interact with the patient and prescribe medication if needed. Furthermore, it is a major benefit for those who find it difficult to leave their homes (due to mobility difficulties), live in remote areas, or live far from medical centers.

A True Support in Difficult Times:

During the COVID-19 outbreak, many senior citizens relied heavily on online mental health care.  They were able to get the emotional support they required without having to visit the doctor and risk contracting the infection. And now, as we return to normal, online care remains a support for seniors with mobility issues and who are unable to go out (sometimes due to bad weather).

The clinical application of online geriatric psychiatry care isn't limited to addressing serious mental health conditions. It can also help with everyday problems, such as:

Life feels so monotonous and boring day after day, and not able to go out and explore new places.

Always worrying about problems and things your elders can't do anything about, and that's what keeps them awake.

After losing a spouse or loved one and coping with it, life feels dull and monotonous, devoid of any excitement.

Wrestling with any kind of stress 

Key points about online psychiatrist service for elders:

Accessibility: Online psychiatry counseling is more convenient for the elderly, since they can receive help from professionals without moving. Therefore, avoid the transportation barriers.

Convenience: Appointment schedules are flexible and can, therefore, fit therapy into seniors' routines.

Privacy: Many older people prefer the privacy provided by online counseling, as they don't have to visit a mental health clinic and therefore avoid perceived stigma.

Continuity of care: Constant online meetings help in keeping a proper connection with a mental healthcare provider, which is vital in the case of elderly people with mental health problems.

Family involvement: Online sessions may be a strategy for family involvement if the situation calls for it, thus creating a more dynamic relationship.

Medication management: Psychiatrists may evaluate, prescribe, and adjust medications virtually by monitoring patients' conditions on time.

Cognitive evaluations: Online geriatric psychiatrists are similar to in-person sessions, providing treatment after thorough various tests for identifying potential cognitive problems, such as dementia and other problems. 

Technology adaptation: If old people start with online use, they will start realizing the need for more improvement of technology, and thus they may start using other technologies, for example, social connections and engagement. 

The Role of Family in Online Mental Health Care

The family involvement has a good impact on their elderly in the virtual mental health treatment of the elderly. They can do it by:

Helping with technology setup and troubleshooting

Facilitating regular attendance at sessions

Delivering emotional support and reassurance

Partaking in family therapy sessions when applicable

Overcoming Challenges:

But of course, there are always barriers along the way. Some barriers, such as:

Some seniors may not be comfortable with technology. 

Some may be concerned about privacy or miss the convenience of in-person visits. 

However, with a little guidance and practice, most seniors become adept at online care and ultimately uncover an answer.

The Personal Touch in Online Care

The thing that sometimes prevents online psychological care from being effective is that it seems rather impersonal at first sight, but it is, in fact, quite the opposite. Mental health professionals who specialize in elder care are very aware of the fact that they have to give people a feeling of belonging. Therefore, they create a warm, friendly environment, even if it is through the computer screen they are using. They often take extra care to be clear, keep eye contact, and use body language that shows compassion and understanding.

Many senior citizens find that after the initial awkwardness of conversing with someone through a computer is gone, they feel the same connectedness that they would feel with that person in a personal meeting. Some of them even prefer the online form, as they relax in their own familiar surroundings during the sessions.

Follow-up care in online geriatric psychiatry:

Many people avoid follow-up. Let’s understand its reasons and benefits. 

"I do not need to talk to my computer," a 67-year-old Elisa told her daughter, who had suggested it online.

Sleeping better and feeling less anxious were two of the signs that she showed as weeks passed. But when the psychiatrist suggested regular follow-ups, Elisa was reluctant. "I am better now. Tell me, why do I gotta talk about the same things over and over again?" she asked.

Elisa's resistance is not an isolated case among elderly patients. Often, patients just feel that unfinished business is a deal for good enough. So what is the difficulty, or what is the point? They think themselves.

Here are the reasons that the psychiatrist gave for regular follow-ups:

Checking progress and noticing possible nutrition and relapse signs early

Making modifications to the medication or therapy as needed

Providing stable support as changes occur throughout a patient's life

Establishing a liked and trusted relationship that can make dealing with future challenges easier

Why Mental Health Remains Stigmatizing for Many Older People 

Many older people have grown up in times when mental health was not openly discussed. They were told to be "strong" or "not to burden others." Because of this stigma, they feel unable to seek help, even though help is sorely needed. But to seek help is not a sign of weakness, but of wisdom. 

Just as taking medications for blood pressure or diabetes is a form of self-care, care of the mind is part of informed aging. It is time to replace shame with understanding and silence with talk. Families, particularly the younger members, can play a mighty role here, encouraging communication and making it easier for elders to reach online for options. 

A Brighter Future for Elder Care

Old age is a time when mental health requires special attention, especially in cases of chronic conditions. Online mental health care for the elderly is definitely a lifeline, not a service. It is not just a fad; it is an important means of improving the lives of older occupants. Nevertheless, online care monitoring is a vital tool in maintaining the care and well-being of the elderly.

For support or more information about a Geriatric Psychiatrist, visit https://gabapsychiatrist.com/geriatric-psychiatrist/ or call [phone]