Healthy Eating

•Healthy body Healthy mindset•

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[clean--eating]

CAULIFLOWER RICE SUSHI

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Cauliflower rice sushi🍥

Rice: Chop 1/3 head of cauliflower and put in food processor Pulse until rice like texture Add 1 tbsp oil to frying pan and add rice Allow rice to cook until it starts to brown (5 minutes) Set aside.

Inside: This part is completely up to you but I used ¼ avocado ¼ cucumber, sliced Side of cream cheese Lay down one large piece of Saran Wrap and place sheet of seaweed paper on top. Cover sheet with ribs evenly Add insides 1 inch from the end. Start to roll evenly squeezing to secure.

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Summer salad🥗 *please check out my food blog on IG: clean__eating_ 1.5 cup mixed lettuce (edible flowers) 2 med strawberries 4 slices of cucumber halved 1/4 avocado 2 slices radishes

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Cinnamon apple spice energy bars. 🍏 Combine: 1/2 cup sunflower butter 1/3 cup chopped dates 2 cup oats 1/4 cup flax seeds In another bowl combine: 2 green grated apples (make sure to squeeze the juice out after being grated 1 tsp vanilla 2 tbsp cinnamon 1 tbsp apple pie spice (optional) A pinch of salt Add wet mixture to dry, and mix together well Spread approximately 14 balls out on cookie sheet and allow to sit in freezer for a hour minimum. This step is optional as you may like to just keep them in the fridge.

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INSTAGRAM: clean__eating_ Delicious sweet chili Thai bowl. 1 cup shredded carrots mixed with 1 tbsp mayo and 1/2 tbsp honey. 1/2 cup mixed long grain rice Salmon barbecued in home made chili Thai sauce Sauce: 2 tbsp chili sauce 2 tbsp ketchup up 3 tbsp hoisin sauce 2 tbsp apple cider vinegar 2 tbsp brown sugar 2 tbsp soya sauce 2 tbsp freshly ground ginger 1/2 tsp garlic powder 1/2 tsp Sriracha

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Curry themed falafel salad👌🏻😍Falafel:

1 can chick peas One egg 1 piece of bread ½ cup shredded carrots 1/8th cup chopped parsley 2 tbsp curry powder 1 tbsp minced garlic Pulse in food processor. Lightly fry for 90 seconds in frying pan on medium heat. Salad: 2 cups spinach Cucumber ¼th avocado 1/8th cup cheese Shredded carrots 2 falafels

Dressing: 2 tbsp sour cream 1 tsp curry powder 1 tsp smoked seasoning

Instagram: clean__eating_

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Make sure to check out my Instagram! Clean__eating_

Water melon slushy 🍉🍉 I first had one of these on my trip to Thailand and let me tell you, it tastes amazing!! 1 cup water melon ½ cup ice 1/3 cup water And that’s it!

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Delicious falafel Buddha bowl ☀️ ☀️ Falafel: 1 can (15 oz) chickpeas 1 slice of bread 1 tbsp lemon zest 2 tbsp fresh chopped parsley 1 egg 1 tsp cumin 1 pinch chili pepper 2 tbsp oil

How to make: In food processor, First add bread and pulse till crumbled. Add rinsed chick peas, egg, cumin, lemon, chili, parsley, and pulse. Add two tbsp oil into skillet over medium heat. Make into tiny patties and cook each side (90 seconds) I’ll golden brown.

Salad: 2 cup spring mix Cucumber Feta Cherry tomatoes

Dressing: Tahini and lemon juice

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Vegan strawberry banana smoothie bowl 🍓🍌🥝 1 large frozen banana (cut) 3 strawberries 1/2 cup soy milk 1/2 cup water So simple yet so delicious! Topped with: 1 kiwi 1 strawberry 1 tbsp chia seeds

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Summer is just around the corner and I couldn’t be happier! ☺️ One oatmeal blueberry muffin Strawberries, blueberries and raspberries.

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Stuffed chicken😍 **Remember to follow me on my Instagram (clean_eating__) for more frequent posts

Pre heat oven to 350 degrees Combine: 3 tbsp light cream cheese 3 tbsp Parmesan cheese 1 cup chopped spinach 3 tbsp lemon juice 1 tsp paprika 1 tsp minced garlic Marinate rub- separate bowl combine: 3 tbsp olive oil 2 tbsp lemon juice 1 tsp thyme 1 tsp paprika 1 tbsp garlic Take 4 chicken breasts and soak each breast in rub for 30seconds-1min each. Separate spinach combo into 4 even groups and stuff each breast. Cook for 35 minutes!

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Happy Easter everyone!!🐣 Enjoy this yogurt and granola filled papaya💐 1/2 Papaya 3/4 cup vanilla yogurt (I use lactose) 1/2 cup granola 1 tbsp chia seeds

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Teriyaki chicken rice bowl! 1/3 cup steamed broccoli 1 chicken breast All mixed in 3 tbsp teriyaki sauce 1/4 in cooked jasmine rice, cook 1/3 cup cucumber 1/3 cup chickpeas 3 asparagus Enjoy :)

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Remember to check out my Instagram page! @ clean__eating_

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This salad has the perfect balance between bitter and sweet! 🌱🥒🍅🥗 ••••••••••••• 2 cups spring mixed leaves
1/3 cup chopped cucumber 
¼ cup halved cherry tomatoes 
¼ cup blueberries 
2 tbsp cranberries 
1 tbsp sunflower seeds
2 tbsp goat cheese

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Pink smoothie bowl to start off my week! 2/3 cup coconut yogurt 1/3 cup cantaloupe 2/3 cup frozen raspberries ½ banana 2/3 cup milk or water

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Enjoyed this delicious meal tonight! 2 chicken breasts or tofu Cook in 2 tbsp olive oil 2 carrots 1 cup zucchini 1 red pepper 1 yellow pepper All steamed 1 tbsp minced garlic 1 tbsp minced ginger 1 tbsp onion powder 1 tbsp cumin powder 1/4 cup chopped chives 1/4 cup chopped shallots 2 packs of udon noodles Fry with the veggies for 4 minutes Add 1/3 cup honey garlic stir fry sauce Cook with sauce for 1 more minute 1 cup of salad mix then add your stir fry Top off with 1/3 cup cherry tomatoes 1 tbsp sesame seeds!