Coach Dennis

MDNI, your forcemasc coach

[coachraddennis]

Something for your reflexes today. Go hit or catch a ball. I don't care if you have to be a dog about it.

[forced2grow]

Top photo today, bottom from February. Subtle difference but I gained 10 lbs.

[consume-what-you-envy]

i think the only motivation for consistent working out i need is a gym buddy that will grope my arms, legs and back and comment on how big im getting and how hard those muscles are. wouldnt complain if he fucked me about it in the locker room too, but thats optional

[cavalecavale]

Losing my momentum to exercise. Have gained weight on T, which I am happy about. But being heavier has made me tired faster. What's your "laziest" workout. Mine has been jumping jacks, but I would want something with weights. Just so I do SOMETHING. From one man to another.

Oh I feel that, and of course it also makes body weight exercises harder, but then that means more weight to work with right?

I don't work with extra weights but I like simply doing an easier version of an exercise, say knee push ups instead of regular ones, or even wall push ups when I'm really tired. I try to do more reps than I could do the "regular" version on a good day, but even if I don't at least I do *something*.

I saw a tip which I haven't tried yet but which sounds good for getting back to it: instead of trying to do tons of reps at once and ending up exhausted, do just a few at a time but several times throughout your day. For example before getting ready for your day, or while dinner is cooking, idk, whenever you have a minute. Could that help?

[forced-cyclingization]

To all of the "girls" out there being insecure of their tights and legs: the solution is to start cycling. It will slim down your tights.

Maybe you should also start taking testosterone to accelerate the process. It will increase your power on the bike and also redistribute the fat. You will end up with such beautiful toned legs.

Don't you want beautiful strong legs you can be proud of?

[thatguy-thatman]

[coachraddennis]

Whatever it takes to motivate you. Get up, get moving.

[m4dzzzzz]

Being sore feels good, it's the feeling of growth. 🚫

Damn right, nothing feels as good as being sore after a good workout. It's the pain of becoming who you were always meant to be and it hurts so good. In a dream world I can stay consistent with my workouts and feel sore all the time </3

[postoctobrist]

PRESENTING: THE GLASGOW TBOY WRESTLING PHOTO ESSAY

436 PHOTOS OF TRANS PEOPLE WRESTLING EACH OTHER

[forced-cyclingization]

Turning girls that always wear baggy clothes because they are ashamed of what they look like into boys that love going around tight lycra clothes and feel so hot and horny in them

[coachraddennis]

If you're online in your free time, you owe me jumping jacks and burpees.

Get moving.

[forced-cyclingization]

This summer was made for getting bib shorts tan lines!!!!

[coachraddennis]

Big curls today. See how heavy you can go.

[coachraddennis]

It's hot out. Why don't you hit the pool?

[coachraddennis]

Jump, do donkey calf raises, farmers walk. And any variations of calf raises. Thicker legs through and through. For those of you who pace, the burn will feel so good.

[soapsquare]

kinda crazy that diy hrt costs like 60€ total and you can start it within two weeks basically

[forcemasc-bug]

go do two series of squats (2x15)

I'll do it too, need motivation

– 🪓

This was easier than the other ones. I have pretty strong legs, but I wish the rest of my body matched