Compass Rose Fitness

www.compassrosefitness.com  Certified Personal Trainer that also enjoys pizza, naps, and binge-watching NCIS on Netflix.

[compassrosefitness]

Sometimes, ya try to work out, but your shirt rides up and your baby bump is just a bit too excited to make an appearance. . . . . . . #ufcgym #ufcgymwintersprings #kickboxing #fitpregnancy #fitmama #pregnant #pumpthebump #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle

[compassrosefitness]

After months apart, my gym buddy @j_ckieb and I were FINALLY reunited!!! Hope that the world is ready for this duo to be killing leg days and kickboxing classes together again. . . . . . . #ufcgym #ufcgymwintersprings #gymbuddy #fitpregnancy #fitmama #pregnant #pumpthebump #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle (at UFC GYM)

[compassrosefitness]

Beyond thankful today for such a smooth pregnancy so far (knock on wood!!!) I'm thankful that my body and my baby seem to do BETTER with exercise, versus the opposite, and I always feel like I've recharged naturally after a workout. Baby Boom ends up wiggling around afterwards, too, so I think that he enjoys the gym time with Mom! We're starting to slow down, I've noticed this week that my speed and movements are slowing as my belly gets bigger and the mechanics of things like getting up and down start changing, but I'm just happy to be healthy and moving. . . . . . . #25weeks #ufcgym #ufcgymwintersprings #fitpregnancy #fitmama #pregnant #pumpthebump #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle

[compassrosefitness]

Went out for lunch with my old training client, and it was so much fun to catch up! Today started it rough, I was exhausted enough that I felt like I was back in first trimester, where even just standing was so tiring that I'd need to sit down to talk to someone. . . I'm still pretty tired, but I'm excited at the same time. I had one of those, "Wow, this is really happening" moments when I got home, and haven't come down from that high ever since. I've wanted to be a mom since *I* was a kid - it was want I wanted to be when I grew up, and I still don't realize most days that I'm finally just a few months away from finally being there. But, it's hitting me today, and I don't really know how to process these emotions...so I'm just keeping busy around the house until my handsome guy finally gets home so that I can give him the biggest damn hug. #fitmom #fitpregnancy #pregnant #25weeks #pumpthebump #rockthebump #babybump #babyonboard

[compassrosefitness]

Meet Elvis, the hardest worker in the house. #rescue #cat #cats #mainecoon #pet #pets #petsofinstagram

[compassrosefitness]

I don't say it enough, but I can't imagine life without @hugobooma . Waking up to him every morning is a true blessing. #love-#suit #mancrush #wedding #groom #gq #Connecticut #Dudleyfarm

[compassrosefitness]

I'm not working out, I'm training for labor and delivery!🍼 Gotta stay strong for Baby Boom. . . . . . . #24weekspregnant #24weeks #fitpregnancy #fitmama #pregnant #pumpthebump #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle (at UFC GYM)

[compassrosefitness]

Willie watching @hugobooma leave for work. #yellowlab #rescue #dog #dogs #pets

[compassrosefitness]

Elvis doesn't give a damn about me getting my work done, though he's at least considerate enough to leave me 98% of my keyboard for typing. #weekendwork #officecat #officepet #cat #cats #Mainecoon #rescue #pets #petsofinstagram #workfromhome #homeoffice

[compassrosefitness]

My dog needs friends. She's literally trying to eat an empty pot holder from the inside out, because fitting the entire thing in her mouth was unsuccessful. #willow #yellowlab #rescue #dog #dogsofinstagram #pet #petsofinstagram

[compassrosefitness]

Found an app this morning that has these cute, wee stickers for bump selfies (which are apparently called Bumpies, if that's a real thing?) Since I'm not going the chalkboard route and I'm doing all of my pictures solo, this works perfectly to help me still record my first pregnancy! App is called Baby Center for anyone wondering. . . . . . . #24weeks #fitpregnancy #fitmama #pregnant #pumpthebump #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle

[compassrosefitness]

Pregnant Morgan didn't give a damn about the crust looking pretty, she just needed some quiche QUICKLY, so she shoved a crust in there and got to work. Forty loooong minutes later, I got to enjoy my ham, broccoli, onion, tomato, and Swiss cheese quiche. The question now is: is my pregnancy craving going to be quiche? I hated it growing up and would refuse to eat it, and the only two times in my 28 years that I've ever made quiche have both been within the last month... . . . . . . #quiche #24weeks #pregnancycraving #food #cooking #dinner #foodporn #fitpregnancy #fitmama #pregnant #pumpthebump #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle

[compassrosefitness]

Baby Boom must be excited that we've hit 24 weeks, because he hasn't stopped rolling around all day! Side note: pregnancy fashion can best be described as "you dress like a six-year old again, but get away with it." . . . . . . #24weeks #fitpregnancy #fitmama #pregnant #pumpthebump #personaltrainer #gymlife #Florida #orlando #fit #fitness #fitfam #fitblr #fitspo #fitstagram #fitspiration #gym #exercise #workout #sweat #girlswholift #motivation #health #muscle

[compassrosefitness]

🇺🇸 Prepping for Paris with my family in June! Cheese is LIFE. (And no, I didn't eat everything. This was too much, even for me) 🇫🇷 (Je practice écrire) Je prépare pour la Paris avec ma famille en juine! Du fromage est ma VIE. (Et non, je n'ai tout pas mangé. Ç'était trop, même pour moi.) #france #paris #fromage #cheese #yum #food #vacation #travel #snack #firstlunch #french #frenchpractice

[compassrosefitness]

Second #breakfast for those mornings where you really don't have much to offer the world. I'd like to mainline some caffeine, but will instead treasure my single cup of pregnancy-approved #coffee. Why, lord, why is the sun already up? #nope #cookies #goodmorning #struggle #struggleisreal #pregnant #pregnancy #23weeks #babyonboard #momtobe

[compassrosefitness]

It's never too late on a Monday to whip up some chicken enchiladas. They're ready for my handsome man to take to work tomorrow! I tried to make them a bit more health-conscious by limiting the cheese...but we all know that cheese is LIFE, so a bit still wound up on there. Duh. #food #enchiladas #cilantro #cooking #dinner #yum

[compassrosefitness]

Going to meetings when you normally work from home is exciting business, because it means that you get to do big-girl things like put pants on before noon. #work #workfromhome #stayathome #homeoffice #telecommute #editor #writer #pregnant #pregnancy #momtobe #babybump #pumpthebump #rockthebump