How oranges are good for health?
How oranges are good for health?
Orange is water-rich, round in shape, citrus and one of most popular fruit in world. Oranges are grown in most warm regions of the world now a days. People eat oranges not only as a snack but also as a recipe ingredient in different types of dishes.
Orange juice is also an integral part of breakfast now a day. It is also used to make marmalades. Oranges are rich in vitamins and minerals. They are also a good source of fiber, vitamin B, vitamin A, potassium and calcium. They make our immune system strong. Today we will look upon the facts about health benefits of oranges.
Nutritional facts of an orange
First of all, let’s look at the nutritional facts of One medium-sized orange,
Calcium: 6% of daily required amount
Carbohydrates: 15.4 grams
Potassium: 237 milligrams
Orange peels are rich in several nutrients and also helps to cure many diseases. Research shows that flavonoids present in peels may help prevent the growth, reproduction, and spread of cancer cells.
Orange peel masks are rich in skin lightening properties. They are also good to prevent acne in oily skin. Orange peel tea is also a great addition in your herbal health care lists. Orange peels can also enhance flavors in many sweet dishes and cakes. So, never throw them away.
Oranges cures many DiseasesReduce blood pressure
As, oranges are rich in Vitamins B6 so, they help the production of hemoglobin. Magnesium and Vitamin C present in oranges helps to keep blood pressure under control.
Cure heart disease & Cancer
Fiber and potassium in oranges prevents the spread of cardiac diseases. Vitamin C in oranges can help strengthen your immune system thus, reduce cancer cell growth and increase iron absorption.
On the other side, it is also believed that people who drink large amounts of orange juice may be raising their risk of melanoma, the deadliest form of skin cancer.
Oranges and other citrus fruits are rich in citric acid and citrates, which makes their taste sour. Researches shows that citric acid and citrates present in oranges may help prevent kidney stone formation
The American Diabetes Association (ADA) has listed citrus fruits among Diabetes superfoods. Oranges, grapefruits and lemons are full of fiber, folate, vitamin C, and potassium, which would help to control diabetes.
Pectin and flavanol in oranges can accelerate colonic transit time and reduce constipation.
Oranges are a rich source of Vitamin A, Vitamin C and carotenoid. The Vitamin A plays an important role in keeping the mucus membranes in the eyes healthy. Vitamin A in oranges prevent age-related muscular degeneration, which in extreme cases can lead to blindness.
Vitamin C present in oranges contributes to collagen production. While citric acid aids in skin exfoliation.
Anti-oxidants in oranges aids skin from free radical damage known to cause signs of aging. It is said that, an orange a day can help you look young even at fifties.
Different types of Oranges
Orange juice producers country in 2019-2020
During the year 2019/2020, Brazil was the leading global orange juice producer country, with production volume of around 1.02 million metric tons. In the same year, the world-wide production volume of fresh oranges reached to about 46.06 million metric tons.
• Oranges can be used to make juices and marmalades or we can eat them whole, or use zested peel to add a tangy flavor to cakes and desserts.
• Antioxidants present in orange may reduce inflammation.
• Choline present in oranges helps with sleep, muscle movement, memory and learning. It also aids the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
Below are some tips for using orange in the diet:
• Choose them as a snack, rather than raiding the cupboards for a less healthful option.
• Make a fruit salad using strawberries, pineapple and mandarin oranges.
• Add some orange slices to a salad at dinner. Complement the oranges with walnuts or pecans and a crumbled cheese.
• Make homemade freshly squeezed orange juice.
Oranges produce more juice when warmer. So, squeeze them when they are at room temperature. To extract more juice, roll the orange under your hand on a flat surface.
The vitamin C present in oranges helps your body in many ways:
• Helps body to make collagen, a protein that heals wounds
• Boosts body’s immune system against germs
• Slows the age-related macular degeneration (AMD), a leading cause of vision loss
• Helps fight cancer-causing free radicals
• Lowers levels of the stress hormone cortisol and blood pressure.
• Helps in diabetes, constipation and prevents kidney stone formation
So, these were some helpful points to let you know why oranges are good for your health. I hope you will start eating oranges right after reading my post. 😀
Please help me if I missed something.
