🧸💋

[wildcatmary-blog]

[the-blueberry-pirate]

but then again, its kind like putting a meat suit on and telling a shark not to eat you

[theblackoaksyndicate-deactivate]

We (men) are not fucking sharks!

We are not rabid animals living off of pure instinct

We are capable of rational thinking and understanding. 

Just because someone is cooking food doesn’t mean you’re entitled to eat it. 

Just because a banker is counting money doesn’t mean you’re being given free money.

Just because a person is naked doesn’t mean you’re entitled to fuck them. 

You are not entitled to someone else’s body just because it’s exposed. 

What is so fucking difficult about this concept?

[wrxx]

How can you not reblog something like this

[killerwithashotgun]

Boom

[silentlycrazy]

As a man I’m real fucking tired of the idea that I have no impulse control. We all have it, some of you jackasses just think you’re above it.

[silentlytypingyou]

[zerocalorie-bitch]

☝☝

[wildcatmary-blog]

[the-blueberry-pirate]

but then again, its kind like putting a meat suit on and telling a shark not to eat you

[theblackoaksyndicate-deactivate]

We (men) are not fucking sharks!

We are not rabid animals living off of pure instinct

We are capable of rational thinking and understanding. 

Just because someone is cooking food doesn’t mean you’re entitled to eat it. 

Just because a banker is counting money doesn’t mean you’re being given free money.

Just because a person is naked doesn’t mean you’re entitled to fuck them. 

You are not entitled to someone else’s body just because it’s exposed. 

What is so fucking difficult about this concept?

[wrxx]

How can you not reblog something like this

[killerwithashotgun]

Boom

[silentlycrazy]

As a man I’m real fucking tired of the idea that I have no impulse control. We all have it, some of you jackasses just think you’re above it.

[silentlytypingyou]

[zerocalorie-bitch]

☝☝

[macchiato-gguk]

I just found out about this :0

[fitnessgifs4u]

[healthlifelight-blog]

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

[boulderfit-blog]

DO THESE! :D  Right meow, as many as you can! 

[vi0letvibes]

these are wonderful and awful at the same time.

[cherrycasper]

oh, I FOUND YPU AGAIN YAYYY

[soap-dirt]

harm reduction + tips (ED)

plan your meals for the next day. it’s unhealthy to fast all the time, even if it’s what your mind is telling you to do. planning your meals allows you to be mentally prepared to eat what you need to, to stay alive. always remember that it is possible to lose weight even at 1500cal/day.

carry around non perishable food items (bars, wrapped sweets, juice boxes) in case you feel faint. hypoglycemia can be dangerous. symptoms can include blurred vision, fast/erratic heartbeat, shaking, loss of consciousness, and seizures. (try for something with a fair amount of sugar, if you can.)

“binging” once a week (i put binging in quotations, because binging technically means 3000cal, but a lot of us feel like we’ve binged after 1000cal, or even less.) is actually quite good for your metabolism. it’ll not only help you lose more weight, it can help you stay alive. remember this when you feel the sense of impending doom or shame post-binge.

if you’re like me, when you eat a whole meal, you have the urge to purge. try your best not to. however, if it’s something that you know you won’t be able to avoid, drink more water on top of what you’ve already drank. this’ll help cut a little bit of the acidity of your vomit. if you purge in multiple rounds, bring a glass into the bathroom, if you can.

don’t brush your teeth after purging. this encourages the erosion of enamel. swish and gargle with water, instead. drink water post-purging to avoid getting dehydrated.

please feel free to add more, harm reduction is extremely important with this kind of disorder.

[thelonelysapphic]

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

[peachypastelgirl]

ED Habits

- Drink a glass of water as soon as you wake up

- Drink herbal tea on an empty stomach early in the morning

- Take a shot of Apple Cider Vinegar with water every morning

- Go for a walk every morning

- Increase your daily steps

- Walk around when chatting on the phone

- Hand wash your car instead of going through a car wash

- Try not to stop moving

- Drink water just before every meal

- If you are sitting, get up and walk around ever 30 minutes

- Walk to work/school if possible

- Plan what you are going to eat

- Get used to declining food from other people

- Remind yourself that this is what you want

- Brush your teeth right after dinner to prevent late-night snacking

- Have an ice bath/shower every day - BUT be safe about it!

- Brush your teeth after every meal

- If you are stressed or upset, work out - It will become a coping mechanism

- Have a cup of ginger or green tea every night

- Make to-do lists ever morning to keep yourself motivated and busy

- Clean whenever you can. It burns calories, keeps your mind off food, and is really good for your mental state

- Workout while watching tv. After a while you’ll feel the urge to work out whenever the tv is on.

- Go to bed earlier so you have less time to snack

- Take measurements once a week 

~~ I’m not pro, this is just for me so I can keep track

[b0n3syd]

tw meanspo

remember when you set your goal weight? how long ago was that. think about it. if you would’ve just sucked it up and had some self control you could’ve been skinny by now. try harder you pig.

[perfection-exists]

ANA SONGS PART 1

[unwanted-ana]

So I’m having a great feeling exercise that was easy to memorise and do at work when the store was empty.

20 march steps

10 knee-elbow touches

20 march steps

10 squats

20 raised arm rotations

10 squats

Repeat 7x with 2 minute breaks between repeats.

I have no idea how many calories this burns, but Lordie I felt great. And it put me in the negative calories for Lose It!

(I got this from Darebee, I’ll put a link to their poster later.)

[beauty-with-bones]

🌸 some quiet exercises you can do in bed 🌸

leg raisesss

leg raises while laying on your side

sit ups sit ups sit ups!!

plank

push ups

crunches

hip raises

pillow squeezes (gotta get that thigh gap sis)

stay safe, ily 💕

[deadprincess1040]

Ways to Avoid!

*Listen to music 🎶

*Organize room 🛏️

*Take a bath 🛀

*Do school work 📙

*Write a poem 🖋

*Play video games 🎮

*Paint your nails 💅

*Do your hair 💇

*Sing karaoke 🎤

*Practice makeup styles 💄

*Look at thinspo 👯‍♀️

*Go for a walk/run 🏃

*Do yoga 🧘‍♂️

*Learn something new 👩‍🎓

*Browse Tumblr 📱

*Call/Text a friend 👭

*Go shopping 🛍️

*Watch a movie 🎦

Just keep your mind preoccupied and you can avoid eating, and remember if you don’t want an apple 🍏 your not hungry your bored.

[mdmazing69]

my workout and diet journey from 28th June to 7th July I havent taken any recent photos cause my phone got taken away cause I got caught sneaking out </3 but im rly happy w my process so far wish u all luck on ur journey :)

[lanadelreyscigarette]

Baby Lana

[uronlinegirl]

so devine

[nolust4life]

key west kitten 🎀🍦🌴🍒🌊🍭

[metamphetamile]