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@crazyabe-blog
I've heard of double Ko's but has there ever been a successful double submission in competition before??? #mmabe #bjj #bjjlife #jiujitsu #jiujiteros #jiujitsu_videos #grappling #fitness #fit #exercise #trainhard #training #drilltokill #workout #hardwork #dedication #determination #oss (at UFC GYM)
Great training today as per usual with this group of killers! Thanks @mach1k for the great technique. Feels good to be throwing some kicks again 💪🏽👊🏽 #mmabe #ufcgymnycsoho #dutchkickboxing #striking #muaythai #boxing #kickboxing #mma #training #conditioning #drilltokill #drilltowin #specifictraining #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #ripped #gym #exercise #weighttraining #training #shredded #personaltrainer #inspiring #motivation #staypositive #noexcuses #pma (at UFC GYM)
Working on some fun reaction drills with some of my fellow coaches. Thanks @mach1k for the technique and to @xavier_ny for training with me 👊🏽💪🏽 #mmabe #ufcgymnycsoho #traindifferent #boxing #striking #muaythai #dutchkickboxing #workout #fitness #training #drilling #drilltowin #specifictraining #mma (at UFC GYM)
Workin diligently to rehab this LCL. I can't wait to get back on the road and put in some mileage! 💪🏽 #mmabe #ufcgymnycsoho #bjj #bjjlife #jiujitsu #jiujiteros #grappling #fitness #fit #exercise #trainhard #training #drilltokill #workout #hardwork #dedication #determination #oss (at UFC GYM)
First week back to training #jiujitsu in over a month and still I testify that there's nothing more therapeutic in life than strangling your fellow training partners and learning how to accept, handle, and ultimately escape the most claustrophobic human body positions one can be controlled in. No matter what life continues to throw my way there is something to be said about the laser focus one must attain to become adequate at Jiu Jitsu. All baggage left at the door when it's time to train... Kill or be killed but we always learn. Oss! #mmabe #bjj #bjjlife #jiujitsu #jiujiteros #jiujitsu_videos #grappling #fitness #fit #exercise #trainhard #training #drilltokill #workout #hardwork #dedication #determination #oss (at UFC GYM)
Happy national watermelon day! (at Lake Wallenpaupack)
Happy Anniversary to my PIC, my best friend, my greatest support, love of my life and soon to be mother of our baby girl. You're the strongest woman I know and I'm blessed to be able to share the rest of my life with you. I love ya @beekayess ❤️❤️❤️❤️❤️❤️❤️
What a pleasant surprise running into the former #ufc champ @tjdillashaw right in front of @ufcgymnycfidi Thanks for taking the time to stop in a take a quick photo!!💪🏽👊🏽 #mmabe #nyc #ufc #bantamweight #mma #fidi #tjdillishaw
Chill. (at Kent Falls State Park)
#andnew 🙌🏽
Mi familia. ❤️💪🏽
BJJ followed by a 4 mile run with my squad, some stair sprints along with some relays to finish off and celebrating with some ACAI in this awesome summer weather! I love my squad, I love my job. #mmabe #ufcgymnycfidi #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #ripped #gym #exercise #weighttraining #training #shredded #muscle #strong #lift #personaltrainer #inspiring #motivation #staypositive #noexcuses (at UFC GYM)
at UFC GYM
#strenghtinnumbers #draymondgreen #goldenstatewarriors #nbafinals
You will forever hold such a special place in my heart. I've been so lucky to have had the greatest, most loving, selfless mother on this earth. I long for the day our souls will reunite and will miss you dearly. RIP Mom I love you. (at East New York, Brooklyn)
Feeling like I can fight the entire rack of Dumbbells after a killer sprint workout! #mmabe #getfitstayfit #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #ripped #gym #exercise #weighttraining #training #shredded #muscle #strong #lift #personaltrainer #inspiring #motivation #staypositive #noexcuses (at UFC Gym NYC FiDi)
Awesome #muaythai training today with my brothers @ufcgymnycfidi Feels great throwing and taking some blows again! 👊🏽 #mmabe #ufcgymnycfidi #traindifferent #boxing #kickboxing #striking #standup #mma #workout #cardio #conditioning #exercise #trainhard #trainsmart #fighthard #hardwork #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfitstayfit #oss (at UFC Gym NYC FiDi)