AshleyK: Being Fit & Fab

I am a health and fitness coach, personal trainer, and all about making my life fabulous!! I have pug named Rue, an obsession with crafts, and live in the South, but I am so not Southern! :)

[createdbyak]

What do you do on Sunday to make your week content? For me: 💙 grocery shopping & meal prep 💚 family time 💛 reading 💜 programming ❤ relaxing

[createdbyak]

View this post on Instagram

Swing, swing, swing the bell. Yes, kettle bell swings are fun! Well, maybe not, but they are so good for you! #equinoxmademedoit #emmdi #personaltrainer

[createdbyak]

I finally did it. I went grocery shopping to stock up my apartment!! The first shopping trip is never easy or cheap, but I am back to eat clean & train mean! I did awesome on the trip! Nothing processed, all fresh, and all YUMMY! Now, let me prep some food! #eatclean #trainmean #healthyandhappy #personaltrainer #beachbody

[createdbyak]

I like to fall into the trap that eating healthy means making this elaborate meals or food with no flavor. When really, it's never that hard. It is making good choices. It's planning ahead. It's knowing that one meal isn't going to derail all of your hard work. What helps me is KISS. Keep it simple silly. Don't make it to hard on you or those around you. So today, simple shake. Shakeology always saves the day! #kiss #shakeology #personaltrainer #livefree

[createdbyak]

It may be late, but I have a date! Prepping food and making everything better! Broccoli, Sweet Potato, Steak, and Chicken. Really excited about this week of clean eats! #eatclean #traindirty #personaltrainer #healthylife #healthyandhappy

[createdbyak]

Saturday Night Fun: Cutting up Cards!!! I am so excited to be cutting up another credit card. I don't talk a lot about money or finances, but I guess tonight is the night. I am lucky to not have large amount of debt, but thanks to coaching, I am eliminating the debt that I have. I am able to cut up cards, put money into my savings, take vacations, and give more to myself. I am free and able to live the way I want. If you want any of these things too, join me. [email protected]

[createdbyak]

View this post on Instagram

Moving. Dancing. Smiling. Working out. I just #cizeditup and loved it! Do you need to move more, but hate exercising?! This could be you workout match! #fitnessfreak #personaltrainer #fitlife #trainer #beachbody #coach #joinme

[createdbyak]

My breakfast today... Fast Food Thanks to Shakeology . Simple packet. Pour into almond milk. Shake. #breakfast #breakfastmadeeasy #yummy #healthylife

[createdbyak]

Oh, I feel like it has been forever since you have all seen a sweaty selfie! Yoga today didn't just fill my cup... I poured out all the toxins and crap. I feel amazing and look it too. Haha #yogiintraining #yoga #equinoxmademedoit #trainer #coach

[createdbyak]

Today I am thankful for a late start! I get a real breakfast! Filling my portion containers and eating to my plan! Filling my mind with a good book! Now, if this isn't life, what is?!? #lifestyle #lifebydesign #breakfast #fuelyourbody

[createdbyak]

Fill your cup. Fill your heart. Fill you mind. Love your LIFE! I have spent plenty of time being unhappy and miserable. Now everyday, I wake up and am thankful for all the amazing things in my life! I am free to live my life by design. YOU CAN TOO!

[createdbyak]

Be the master of your time. Stop waiting and start doing! Today my 6am had to reschedule. But instead of crawling back into bed. I kept moving and I am about to kick cardio butt. Preworkout & Stair master Morning in full swing! #justdoit #getfitnow #personaltrainer #coaching

[createdbyak]

Because you can!

[createdbyak]

What is your life makes you free? It will set your soul on fire and open your heart. It will take your breathe away and give you air to breathe. It will inspire you to be more, to be great. Have you found that inspiration? I have. I have made my passion, my career, and most of my life. I feel full. I get to live a life I love. I am free.

[createdbyak]

It is time for me to rock out with a NEW SUPPLEMENT LINE!!! I will be using Beachbody Performance Line! I haven't been this excited for a new post workout in forever!! I am going to be using the pre & post workout! Excitement is an understatment! Want to learn more? Drop a comment! [email protected] #gymlife #supplements #beachbody #trainhard #recoverstronger #builttolast #girlswholift #personaltrainer

[createdbyak]

I love to have fun, laugh, and really enjoy my life. I love to let those fun things about me rub off on others. Because we all know having fun alone is great, but together is better! But, what does fun have to do with dancing? IT IS FUN!!! I mean, I am a horrible dancer. I couldn't count an 8 count till my cize cert and I still have tons of work to do. But, I have a BLAST and LAUGH through every single workout! This next group will be all about laughing, having fun, and enjoying shaking your booty (or trying to). My next group starts August 24th and I am opening 15 spots to start! So if you are ready to have fun, email me [email protected]

[createdbyak]

Stop letting your early morning wake up calls lead to skipping breakfast! It really is the most important meal of the day! Time for me to eat up & make my drive! 40 days till I move!