Sep 19, 2017
Could resist #eMmdi #boxing #training #fitness #gymselfie #gymlife #mensfitness (at Equinox East 92nd Street)
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Could resist #eMmdi #boxing #training #fitness #gymselfie #gymlife #mensfitness (at Equinox East 92nd Street)
#equinox #emmdi #metcon3 #metconmonster #workout #mensfitness (at Equinox SoHo)
The gravitational pull of my bed, always makes Saturday workouts the hardest. But alas, we made it. Workout: ✔️🏃🏻♀️💨 ・・・ #nike #findingmagic #vscocam #nyc #instagramnyc #instagood #goodvibes #vscogood #vsco #newyorkcity #igersnyc #NRC #nikerunclub #instagram #newyork #manhattan #producer #equinoxmademedoit #exploretocreate #fitspo #workforit #saturday #emmdi #equinox (at New York, New York)
#SweatADay 16 with some Headstand progressions. I'll be honest, I don't really like headstands, but this way felt really great. It was an easy and comfortable way to progress into it, and I definitely recommend trying it. #yoga #yogini #tripleafitYoga #sweataday #sweateveryday #underarmour #underarmourwomen #ruleyourself #sweateveryday #trxforyoga @shauna_harrison @underarmour @underarmourwomen #equinox #committosomething #emmdi (at Equinox Tysons Corner)
I absolutely love working with inspiring and motivating trainers that elevate me to be a better trainer and person! Got the one and only @eqxjunhe to do a video with me so I did EPK2 or Spider-Man Plank Push Ups on the #TRX and he did a pendulum! Try them both! #sweataday #sweateveryday #trxforyoga #teamtysons #eqx #equinoxmademedoit #emmdi #equinox #movemorefitness #movemorefitnessambassador @shauna_harrison @trxtraining (at Equinox Tysons Corner)
Working on my EPK Prep for #SweatADay. These will challenge your core and shoulder stability. Don't let your hips drop, and pull you elbow to knee. #sweataday #sweatadaymay #trxforyoga #tripleafit #tripleafitYoga #tripleafittrx #movemoremonday #movemorefitness #equinox #emmdi #committosomething @shauna_harrison @trxtraining @underarmour @underarmourwomen @equinox
Because sometimes I don't wear yoga pants. #itsrare #nonstretchpants #equinoxmademedoit #CommitToSomething #emmdi #mbc #deepcreeklakemaryland #dcl #deepcreek #deepcreeklake (at Mountain State Brewing Co.)