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Sports Performance Specialist

@creativeathleticmovements-blog

Creative Athletic Movements, LLC is based on the foundation of being technically sound and consistent with technique, as well as producing a skill and having the authority over each tricky situation to produce an effective movement pattern which should...

24 posts

creativeathleticmovements-blog

Nov 27, 2016

(via https://www.youtube.com/watch?v=fJKbTznbf6E)

#deadlift #strongman #bodybuilding

creativeathleticmovements-blog

Nov 12, 2016

(via https://www.youtube.com/watch?v=2I6grzitEh4)

Pressing imbalances are very common especially when horizontal pressing on the bench.

One-arm arm pressing variations gives you the option to train the press systematically exposing the weak points in the shoulders, triceps, and pecs and if done consistently can offset many of those imbalances. There are many benefits addressed farther than the basic muscles used in any press, however, the unilateral load simultaneously forces your core to stabilize your body to prevent you from twisting off the bench. More importantly, when pressing from the Bottoms-up position your grip, wrist and forearm strength (instability of the active arm) is challenged. These Bottoms-up progressions also play a key role in transferring force throughout the body and can help those athletes who’s single arm contact is varied throughout play, no matter the sport. There is also efficient neural drive and anti-lateral flexion of the spine and anti-rotation because if you are not dialed in, you will not succeed.

Furthermore, these Bottoms-up bench presses allows you to focus throughout the movement while locking down your shoulder blades for effective pressing motions.

#tnation #benchpress #kettlebellpress #fitness #strong #stronger

creativeathleticmovements-blog

Nov 12, 2016

(via https://www.youtube.com/watch?v=9PldWnHhUJ8)

#strongchest #benchpress #ketllebells

creativeathleticmovements-blog

Nov 1, 2016

(via https://www.youtube.com/watch?v=MHJ2MSN7lnI)

#trapbar #trapbar deadlift #trapbar row #trapbar press

creativeathleticmovements-blog

Oct 26, 2016

(via https://www.youtube.com/watch?v=FumdwCYhBhI)

http://www.stack.com/a/build-boulder-shoulders-with-these-landmine-pressing-progressions

#shoulder press #db press #bodybuilding #fitness

creativeathleticmovements-blog

Oct 25, 2016

(via Build Boulder Shoulders With This Landmine Routine)

#landmine exercises #shoulder strength #strong back #shoulder presses #core #stability #fitness #strong

creativeathleticmovements-blog

Oct 17, 2016

(via https://www.youtube.com/watch?v=NJQDy-teXag)

#rear foot elevated #bulgarian split squat #tnation

creativeathleticmovements-blog

Oct 14, 2016

(via https://www.youtube.com/watch?v=6n3ot9XpCHE)

#dumbbells #dumbbell row #landmine exercises #core strength #core stability

creativeathleticmovements-blog

Oct 12, 2016

(via https://www.youtube.com/watch?v=khXW_2SPf8c)

#fitness #landmine exercises #bodybuilding

creativeathleticmovements-blog

Oct 8, 2016

(via https://www.youtube.com/watch?v=tDlrU1e5f1E)

#landmine rows landmine press core strength #quadruped birddog

creativeathleticmovements-blog

Oct 6, 2016

(via https://www.youtube.com/watch?v=-nf1SfX0y7c)

#landmine press #shoulder workout #shoulder strength #bodybuilding #perfect body

creativeathleticmovements-blog

Oct 2, 2016

(via https://www.youtube.com/watch?v=qD62-o1sVUA)

#pallof press #landmine exercise #nick tumminello

creativeathleticmovements-blog

Sep 27, 2016

http://www.stack.com/a/a-simple-tip-to-help-you-get-more-from-your-ab-rollouts

#ab wheel #abs #core #core muscles

creativeathleticmovements-blog

Sep 4, 2016

(via https://www.youtube.com/watch?v=_fzbt-D0zL8)

#exercise #fitness #strength #strong #deadbugexercise spine abs

creativeathleticmovements-blog

Aug 17, 2016

(via Add Tempo Training To Your Ab Wheel Rollouts)

#core #abs #core exercises #bodyweight #tempo training

creativeathleticmovements-blog

Aug 9, 2016

STACK Expert Kelvin King Jr. recommends adding advanced Dead Bug variations to your core routine to reap the benefits of this great exercise.

STACK Expert Kelvin King Jr. recommends adding advanced Dead Bug variations to your core routine to reap the benefits of this great exercise.

creativeathleticmovements-blog

Aug 9, 2016

(via 9 Dead Bug Variations That Build an Athletic Core)

#dead bug exercise #corestrength #stability

Sports Performance Specialist @creativeathleticmovements-blog - Tumblr Blog | Tumgag