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Sefra Correa

@csefra

www.sefra.xyz

324 posts

Mar 30, 2024

Lazy Lizard Pose

#lizard pose #lazy lizard pose #asana #asanas #fitness #yoga pose #yoga poses #flexibility #mobility #fascial fitness

Mar 28, 2024

Fascia Conditioning - superficial lines - forward and backward bends

#fascia #fascia Conditionig #fascia training #fitness

Mar 28, 2024

#calf stretching #stretching #stretches #fitness #flexibility #exercise #workout #workouts #calf stretch

Mar 23, 2024

#yogalifestyle #yoga asanas #fitness #asanas

Mar 14, 2024

#yoga asanas #asana #asanas #yoga poses #yoga pose #fitness #flexibility #mobility

Jan 3, 2024

#personal trainer #fitness #fitness coach

Dec 17, 2023

Dec 13, 2023

#fitness #workout #gym #exercise #workouts #fitness coach #personal trainer #strengthtraining #weight training #fitness trainer #side plank #isometric workout #isometric training #isometric workouts

Dec 13, 2023

#pet #cat #kitten #kitty #smile

Oct 22, 2023

Splits using yoga blocks

#splits #split #fitness #workout #workouts #exercise #stretching #stretch #flexibility #fitness coach #personal trainer #fitness trainer

Oct 3, 2023

Treadmill Running

#fitness #gym #workout #workouts #exercise #treadmill running #running #cardio #cardio exercise #cardio workouts #cardio training #cardio workout

Sep 29, 2023

Wide Angle Seated Forward Bend | Upavistha Konasana

#stretching #stretch #stretches #workout #fitness #gym #exercise #workouts #strengthtraining #fitness coach #personal trainer #fitness trainer #yoga #weight training

Sep 12, 2023

Added to my collection

#swiss cheese plant #indoor plant #indoor plants #indoor plant decor #indoor plants love #indoor plants decor

Sep 11, 2023

Dumbbell Bent Over Row

#fitness #workout #exercise #gym #workouts #strengthtraining #fitness coach #personal trainer #weight training #fitness trainer #dumbbell Bent Over Row #back exercise

Sep 7, 2023

Adding some indoor plants

#indoor plants #indoor plant #plants #plant

Sep 4, 2023

#side plank #side plank progression #isometric exercise #isometric workout #isometric workouts #isometric training #fitness #workout #gym #exercise #workouts #strengthtraining #personal trainer #fitness coach #body weight exercise #body weight training #body weight workout #body weight workouts

Sep 2, 2023

Cardio - Rowing

#fitness #workout #gym #exercise #workouts #strengthtraining #fitness coach #personal trainer #weight training #cardio #cardioworkout #cardio workouts #cardio exercise #cardio training #cardio workout

Sefra Correa @csefra - Tumblr Blog | Tumgag