watch what i eat

a year-long personal accountability blog

[curl-up-and-diet]

Crab Cake Benedict with Avocado

mayonnaise + Sriracha + garlic + egg + Dijon mustard + Worcestershire sauce + chives + crabmeat + bread crumbs + baby arugula + avocado + lemon juice

[curl-up-and-diet]

Spicy Tomato Skillet Eggs with Prosciutto

tomato sauce + red pepper flakes + eggs + prosciutto + fresh oregano + buttered toast

[curl-up-and-diet]

Slow-Cooker Chicken Enchilada Soup

onion + garlic + chicken broth + tomato sauce + chipotle chiles + cilantro + black beans + diced tomatoes + corn + cumin + dried oregano + chicken breasts + cheddar cheese + scallions + avocado + sour cream

[curl-up-and-diet]

Mongolian Beef and Broccoli

cornstarch + soy sauce + rice wine + sesame oil + sirloin steak + broccoli florets + scallions + garlic + fresh ginger + dark brown sugar + oyster sauce + white rice

[curl-up-and-diet]

Buttermilk Oven “Fried” Chicken + Cheesy Cauliflower Mash

Chicken: chicken drumsticks + sweet paprika + poultry seasoning + garlic powder + buttermilk + lemon juice + bread crumbs + cornflake crumbs + Parmesan cheese + dried parsley flakes + onion powder + chili pepper

Mash: cauliflower + garlic + buttermilk + butter + fresh chives + cheddar cheese

[curl-up-and-diet]

Slow Cooker Lasagna Soup

ricotta cheese + Parmesan cheese + fresh parsley + sweet Italian chicken sausage + onion + garlic + chicken broth + marinara sauce + baby spinach + lasagna noodles + mozzarella cheese + fresh basil

[curl-up-and-diet]

Rustic Italian Gnocchi Soup

all-purpose flour + sweet Italian chicken sausage + chicken broth + fat-free milk + onion + celery + carrot + garlic + Parmigiano-Reggiano rind + roasted red bell pepper + gnocchi + baby spinach + fresh basil + Parmigiano-Reggiano

[curl-up-and-diet]

Chicken Philly Cheesesteaks

chicken breast cutlets + garlic powder + green bell pepper + onion + mushrooms + French baguette + provolone cheese

[curl-up-and-diet]

Baja Grilled Flank Steak Salad

garlic powder + cumin + paprika + dried oregano + cayenne powder + flank steak + lime juice + lemon juice + olive oil + scallions + cilantro + corn + romaine lettuce + avocado + cherry tomatoes + queso fresco

[curl-up-and-diet]

Garlicky Lemon Shrimp and Broccolini Stir Fry + Veggie Fried Rice

Stir fry: broccolini + chicken broth + soy sauce + cornstarch + shrimp + garlic + lemon juice

Fried rice: soy sauce + fish sauce + egg + egg whites + sesame oil + onion + red bell pepper + scallions + garlic + fresh ginger + frozen peas and carrots + brown rice

[curl-up-and-diet]

Summer Berry Cobbler

sugar + cinnamon + raspberries + blackberries + strawberries + lemon zest + lemon juice + whole wheat flour + all-purpose flour + baking powder + baking soda + butter + buttermilk

[curl-up-and-diet]

Broccoli Mac and Cheese

broccoli florets + rotini pasta + butter + onion + flour + fat-free milk + chicken broth + sharp cheddar cheese + whole wheat bread crumbs + Parmesan cheese

[curl-up-and-diet]

Grilled Cumin-Rubbed Skirt Steak Tacos with Pickled Red Onions

red onions + lime juice + olive oil + skirt steak + cumin + corn tortillas + shredded red cabbage + avocado + radishes

[curl-up-and-diet]

Teriyaki-Glazed Grilled Pork Chops with Pineapple Salsa

Chops: pineapple juice + soy sauce + garlic + fresh ginger + pork chop

Teriyaki sauce: cornstarch + soy sauce + pineapppe juice + dark brown sugar + fresh ginger + garlic

Salsa: pineapple + jalepeño + red onion + fresh cilantro

[curl-up-and-diet]

Black Bean Burrito Bowl

white rice + lime juice + cilantro + corn + red onion + tomato + jalapeño pepper + garlic + white onion + scallions + red bell pepper + red wine vinegar + black beans + cumin + dried oregano + cheddar-Jack cheese + avocado + romaine lettuce

[curl-up-and-diet]

Shrimp, Chicken, and Sausage Gumbo

onion + green bell pepper + celery + fresh parsley + chicken drumsticks + all-purpose flour + chicken andouille sausage + tomato + spinach + shrimp + chopped scallions + brown rice

[curl-up-and-diet]

Slow Cooker Chicken Cacciatore + Rice

chicken thighs + garlic + onions + red and green bell pepper + crushed tomatoes + fresh thyme + fresh oregano + white rice