Wanna get skinny but I always binge eat, is there any tips??
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@cutieeeszn
Wanna get skinny but I always binge eat, is there any tips??
Explaining Jeremiah 29:11 !
How to learn to love your own company
Learn to give yourself validation through positive words of affirmation. (I used to rely so much on getting validation academically, through romantic partners and friends.
Learning to give yourself validation will set you free.
Stop waiting for people to do things with. start going on solo dates, go for walks by yourself, solo dinners, solo cinema trips.
Learn to date yourself!!!!
Stop distracting yourself with external things, put your phone down and pick up a book and really be aligned with yourself and body .
Avoid negative self talk if you're constantly talking about yourself in a negative way, why would you want to be by yourself.
Stop comparing yourself and wishing you were somewhere else, enjoy where are you now and who you are .
Follow Me:
TikTok: 5tackaaabby
Instagram: Aderelebby
YouTube: Aderele Bellz
How to learn to love your own company
Learn to give yourself validation through positive words of affirmation. (I used to rely so much on getting validation academically, through romantic partners and friends.
Learning to give yourself validation will set you free.
Stop waiting for people to do things with. start going on solo dates, go for walks by yourself, solo dinners, solo cinema trips.
Learn to date yourself!!!!
Stop distracting yourself with external things, put your phone down and pick up a book and really be aligned with yourself and body .
Avoid negative self talk if you're constantly talking about yourself in a negative way, why would you want to be by yourself.
Stop comparing yourself and wishing you were somewhere else, enjoy where are you now and who you are .
Follow Me:
TikTok: 5tackaaabby
Instagram: Aderelebby
YouTube: Aderele Bellz
I’m back….
I started a podcast, if you like my blog, you want to grow, be healthier and develop better habits check it out!!!!
https://podcasters.spotify.com/pod/show/thecanvasofher/episodes/Where-You-Are-Matters---Enviroments-Cradle-Identity-e2j6sip
In This Episode, we dive into the conversation surrounding how environments shape who we are, and how we perceive life. This is a short and
I started a podcast!!!!
GUYS! I’m starting a podcast! (Once my mic arrives.)
Movie Night With My Friend!
I just wanna feel wanted
one of my goals this year is radiate the same vibe as the song spotless minds by Jhene
how to be ‘that girl’ at school
hey loves! i want to talk about being that girl. what it means to be her and how you can be your best self while at school! im gonna give some academic tips, tips on putting out good energy, looking and feeling your best, etc!
how to prepare:
write down your goals for this school year and some things you want to do. since im going to a new school i’ve been thinking about how im going to introduce myself and things like that.
what are your academic goals?
what do you want to do differently this year?
what new thing can you try this year?
what can you improve on this year?
once you know the changes you want to make you need to think about how you’re going to implement these.
academic:
make to-do lists. always keep a calendar and a list of assignments to do, tests to study for, etc. stay up to date with what you need to do.
take notes while in class. always take notes, especially in math and science. in math i always write down formulas and things like that.
do practice outside of school (i use khan academy for math practice, quizlet and quizizz for memorizing for science)
get your work done right when it’s assigned. work on beating procrastination. keep to-do lists and when you have free-time just get your work out of the way.
energy:
take good care of yourself.
be observant. the people you surround yourself with not only subconsciously effect your behavior and your speech habits, but it can also effect whether or not you get into drama. to put it simply- observe how ppl act and if u get the sense that someone’s fake or dramatic, be cautious.
stay out of drama. this is a big one- don’t get involved. don’t tell gossipy ppl how you feel about things, don’t get in the middle of things you don’t need to. put your energy towards academics, sports, hobbies and real friends. i always listen to drama but never comment on it.
if you have a problem with someone- have a private conversation. a big thing is when you have a problem with someone try just talking to them about it, there’s always a chance that they’ll change. maybe they don’t know how they come across. always do that before gossiping.
appearance:
prioritize being healthy on the inside. always work on how you’re eating, drinking enough water, etc. work on your gut health, staying active and taking care of your body. when you do that you immediately look and feel better, because your body is working at it’s best!
just have good hygeine and be clean. so many ppl at school have poor hygeine and its just- disgusting. STAY CLEAN! brush and floss your teeth, wear deodorant, shower, take care of your skin and hair.
have a good fragrance. this is just a fun one but having a good scent always attracts people. at school i used to get told i smelt really nice and ppl noticed that. (i also shave my arms and legs all the time and wear a ton of lotion so i got known for having “barbie arms”)
wear whatevers comfortable and what YOU like. wear what feels good and what you’re comfortable with. school’s not a fashion show so if you don’t want to dress up you don’t have to, but it’s nice to put a little bit of effort into your look, making sure you look clean and just orderly. im probably picky about this cuz i went to a military school but it’s good to just look a little proper.
overall:
just define what being that girl means to you. for me it’s being my best- being healthy, active, getting good grades and just being kind. find who you want to be and work towards that. remember, progress isn’t linear, and learn from your mistakes. im sure this school year we’ll all learn so many lessons and grow a ton as people! always be open minded to change and observe. you’re already that girl, you just need to take care of yourself and have good habits.
from river to the sea
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im a wandererrrr