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[cyclingsimonmbe]

As you know I use @infocrankpower in combination with being coached by @propellocycling the 3 of us are on a learning curve with coach trying to work out how much pressure to put my body under, if I was not using a power meter it would be even harder to train. So if you are looking for help with your training then the combination of a good coach and power meter is the way to go. #propellocycling #infocrank #cyclinglifestyle #cyclinglife #clubcycling #cyclist #cyclingclub #cycling #cyclinglove #cyclecoaching #cyclingtimetrials #cyclingcoach #procycling #professionalcycling #paracyclist https://www.instagram.com/p/Cd7fUidMvkG/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

Had a nice steady ride. Not rushing just enjoying the sun and only 2 of us out testing part of the long course for @prostatecymru. Could not have done this ride a few months ago so thanks to @propellocycling for the help as both of us are on a learning curve with my disability. With the new wheels will be even better #pacenticycledesign #infocrank #propellocycling #ndrsport #haftnerbouclier #zwift #wahooligan #naturallysuperior #torqfuelled #unbonkable #cyclinglifestyle #cyclinglife #clubcycling #cyclist #cyclingclub #cycling #cyclingcoach #cyclingwheels https://www.instagram.com/p/Cd1H-ybsFKa/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

It's strange how things happen looking for a wheel sponsor for a while now you say something to the right person and in 24h you have wheels on the way @pacenticycledesign it's great to have them helping me out with my other sponsors and I can't wait to try the wheels out @gozwift @wahoofitnessofficial @propellocycling @torqfitness @nd.r_sports @haftners @infocrankpower #cyclinglifestyle #cyclinglife #clubcycling #cyclist #cyclingclub #cycling #cyclingtimetrials #procycling #paracycling #paralympics https://www.instagram.com/p/CdtQL_1MJXo/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

Had a nice ride out today. The longest ride I have done since 2017. Been a hard week on zwift so it was nice to be out. You expect cars to get a bit close on some of these roads but we always call them past so we know they are passing. The closest problem we had was 4 stupid cyclists. We are on the bottom road and they are coming down a fast decent to our left. All of a sudden I hear the front rider shout clear and 4 of them shoot up my leftside as I was about to move over. So it was not clear and if a vehicle had been there instead of us. There is no point at shouting clear if you can't stop anyway. #torqfuelled #naturallysuperior #unbonkable #infocrank #ndrsport #haftnerbouclier #zwift #wahooligan #propellocycling #clubcycling #cyclinglifestyle #cyclinglife #cyclingclub #cycling #cyclinglove #bwlch #prostatecymru https://www.instagram.com/p/Cdi3eECsgIk/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

I am so glad I have sponsorship from @gozwift and @wahoofitnessofficial as weather here is bad with us with heavy rain and low cloud. When I was younger that would not have bothered me but now I have to look after my body more. #zwift #wahooligan #cyclinglifestyle #cyclinglife #clubcycling #cyclingclub #cyclist #cycling #cycle #procycling #professionalcycling #paralympics https://www.instagram.com/p/CdaFuL8MaVd/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

This is the route for @prostatecymru The Big Cycle which you can find on Facebook it is about 74 miles on 14th August there is also a shorter route which is about 53 miles and misses out 2 of the climbs. I am riding the course this Saturday to test the roads and take some pictures if anyone wants to join me let me know. This Saturday I will be starting and finishing in pencoed #sportive #cyclinglifestyle #cyclinglife #clubcycling #cyclist #cyclingclub #cycling #cyclinglove #cycle #longdistancecycling https://www.instagram.com/p/CdTuRRZMOYj/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

4 of us out today for a easy spin around the Vale, or as easy as it can be with not having any flat routes. As I always say I love my @infocrankpower so much information off them, but I would not be riding as well as I am with out the help of these great sponsors and being an ambassador for @prostatecymru and Welsh Air ambulance it also helps to get me out there supporting them #infocrank #propellocycling #ndrsport #haftnerbouclier #zwift #wahooligan #torqfuelled #unbonkable #naturallysuperior #cyclinglifestyle #cyclinglife #clubcycling #cyclist #cyclingclub #cycling #cyclinglove #procycling #professionalcycling #paralympics #prostatecymru #prostatecancer https://www.instagram.com/p/CdQZ07mMDHV/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

I am so glad @infocrankpower took me on as a sponsor cyclist as it has made lots of different to my training. By using them I am finding it so much easier to pace myself while training and I can feel the improvement, but unless you know what you are doing it does help having a great coach @propellocycling. It's also great to see my pedal % so I know what is happening. I have been asked are the power cranks worth the money and my answer to it is yes and @infocrankpower are so accurate you cannot get better. If anyone local to me wants to try them let me know and you can try mine #infocrank #propellocycling #cyclinglifestyle #cyclinglife #clubcycling #cyclist #cyclingclub #cycling #cyclinglove #cyclecoaching #procycling #paralympics #paracycling https://www.instagram.com/p/CdNOeoGMcax/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

3 of us today our for a gentle spin around the Vale. We will be out and about most Saturdays if anyone wants to join us from llantwit area. #llantwitmajor #cyclinglifestyle #cyclinglife #clubcycling #cyclingclub #cyclinglove #valeofglamorgan https://www.instagram.com/p/Cc-hG1Qsp-B/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

I am working with @prostatecymru and helping with the big ride on 14th August. They wanted a picture with the Beijing medals I think its the first time I have taken them out of box in over 4 years. Please come and ride with us https://www.facebook.com/PCBigCycle/ #prostatecancer #prostatecymru #cancer #cyclinglifestyle #cyclinglife #cyclist #clubcycling #cyclingclub #cycling #sportive https://www.instagram.com/p/Cc8p7K7MU-W/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

That was a tough 39mile TT I was just glad to finish the 17% climb almost broke me, not being able to get out of the saddle makes it so much hard and seeing most power is only from right side. #propellocycling #torqfuelled #unbonkable #naturallysuperior #zwift #wahooligan #infocrank #ndrsport #haftnerbouclier #cyclingtimetrials #ctt #cyclingclub #cyclist #clubcycling #procycling #paracycling #paracyclist https://www.instagram.com/p/CcveZjbMhTs/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

Made it to the Airbnb in the village where TT starts and finishes. I have ridden here before for nationals but not full course. #cyclinglife #cyclingtimetrials #ctt #cyclist #clubcycling #racetime #procycling #paracycling #paralympics #airbnb https://www.instagram.com/p/Ccs85U4MqpY/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

Had to share these aero socks designs with you as some more special designs for some other happy customers off www.haftners.com #haftnerbouclier #cyclist #clubcycling #cyclingclub #cycling #cyclinglife #cyclinglifestyle #cyclinglove #sportssocks #socks #aerosocks #aero https://www.instagram.com/p/Ccqhc5sM-1u/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

Had a nice gentle spin out today but it felt cold today so back in some winter kit, from my old team @brothercycling before they had a big team racing, all made by @bioracer_uk I rode with a nurse who works in ICU at UHW and he was there in 2011 when I arrived after my accident. #cyclist #cycling #cyclingclub #clubcycling https://www.instagram.com/p/Ccqd7C0sW59/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

This is the TT for Sunday a bit nervous as almost 40 miles on a tough course #torqfuelled #unbonkable #naturallysuperior #propellocycling #zwift #wahooligan #infocrank #ndrsport #haftnerbouclier #cyclingtimetrials #cyclist #clubcycling #timetrial #procycling #professionalcycling #cyclingclub https://www.instagram.com/p/CcpOSrusu9b/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

It's always good when you have a video call from the coach and the figures say I am improving well. Just got to try and work with the new disability problems now. @propellocycling #propellocycling #cyclingcoach #cyclist #cycling #cyclingtimetrials #clubcycling #cyclingclub #procycling #professionalcycling #paracycling https://www.instagram.com/p/Ccnq5tOsoBr/?igshid=NGJjMDIxMWI=

[cyclingsimonmbe]

Had a longer road ride yesterday so thought I would try the Aero socks. They started pulled up and stayed that way. I actually forgot I had socks on they were so comfortable and what I did not expect was how cool they kept my feet as normal suffer with problems with my feet. Also when the ride was over my feet were dry and sweat free. I was only going to use the Aero socks for racing but not anymore I will be using on most rides. What made them even better is the designer colour which matches my team kit @torqfitness. @haftners #haftnerbouclier #cyclingtimetrials #cyclist #cyclingclub #clubcycling #cycling #aerosocks #aero https://www.instagram.com/p/Cce4D1usO74/?igshid=NGJjMDIxMWI=